$2.37 a portion 🍽️
One-Pot Pork Sausage Chow Mein

4 portions · $9.46 total
🏷️ Uses ON SALE pork sausages and cabbage

Fast, saucy and family-friendly with one-pan cleanup. Cook it tonight!

#FoodBasics #BudgetDinner #CanadianFamilies #toronto #mississauga #hamilton #ontario

$4.54 a portion 🍽️
Ontario Shrimp Fries with Fresh Canadian Crunch

4 portions · $18.15 total
🏷️ Uses ON SALE Marinated Raw Shrimp Skewers and Farm Boy Fries

Crispy fries, juicy shrimp and a bright, crunchy topper. Make tonight tasty!

#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa

$1.88 a portion 🍽️
Vegetarian Atlantic Bean Toasts with Tomato-Cabbage Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $7.50 total
🏷️ Uses ON SALE Wonder Bread and baked beans

Crispy, saucy and fresh, with a big budget-friendly payoff.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$3.31 a portion 🍽️
Cheesy Tuna, Broccoli & Tomato Potato Bake

4 portions · $13.23 total
🏷️ Uses ON SALE Skipjack Light Tuna and potatoes

Golden baked potatoes with a hearty, cheesy tuna filling. Dig in tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns

£0.84 a portion 🍽️
Roast Turkey, Stuffing & Cranberry Jacket Supper

4 portions · £3.36 total
🏷️ Uses ON SALE stuffed turkey breast and baking potatoes

Proper cosy dinner for less than a quid each. Give it a go!

#AldiUK #BudgetDinner #FlyerToFork #aldi #honiton #exeter #plymouth #devon

$3.33 a portion 🍽️
Vegetarian Island Brie & Tomato Quesadillas
📍 Country Grocer weekly flyer

4 portions · $13.33 total
🏷️ Uses ON SALE Dempster's Flour Tortillas and Canadian Brie

Golden, melty, weeknight-fast. Make them tonight!

#VancouverIslandEats #BudgetDinner #CountryGrocer #vancouverisland

$3.57 a portion 🍽️
Gingered Fish Ball & Veggie Pot
📍 No Frills Western Canada flyer

4 portions · $14.28 total
🏷️ Uses ON SALE fish balls and carrots

One-pot comfort food with tender veg and a bright ginger finish. Dinner is ready fast!

#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary

$2.97 a portion 🍽️
Sardine, Cabbage & Tomato Sheet-Pan Frittata
📍 No Frills Ontario flyer

4 portions · $11.88 total
🏷️ Uses ON SALE Mega Sardines and eggs

Crisp-edged, protein-packed dinner with a bright yogurt drizzle. Make it tonight!

#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto

$2.82 a portion 🍽️
Maple-Glazed Fish Steaks with Roasted Sale Veggies

4 portions · $11.27 total
🏷️ Uses ON SALE Searay steaks and sweet potatoes

A colourful sheet-pan dinner with big flavour and easy cleanup. Make it tonight!

#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton

$4.71 a portion 🍽️
Canadian Beef & Wild Mushroom Barley Bowls

4 portions · $18.82 total
🏷️ Uses ON SALE lean ground beef and Farm Boy canned tomatoes

Hearty, savoury and ready for a cozy Ontario weeknight.

#OntarioEats #FarmBoy #BudgetDinner

Save this one for supper!

#ottawa #toronto #ontario

$3.63 a portion 🍽️
Bay Scallop & Veggie Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.53 total
🏷️ Uses ON SALE bay scallops, frozen vegetables & cabbage

Fast, saucy seafood supper with plenty of veg. Make it tonight!

#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore

$2.95 a portion 🍽️
Bacon-Wrapped Pepper Dogs

4 portions · $11.81 total
🏷️ Uses ON SALE Rainbow Peppers

Cheesy, smoky and ready to steal burger-night thunder. Make them tonight!

#BudgetDinner #HotDogNight #EasyMeals #gatewaymealprep #dartmouth #halifax #bedford #novascotia

£2.54 a portion 🍽️
Tuna, Pepper & Couscous Skillet

4 portions · £10.17 total
🏷️ Uses ON SALE tuna steaks and red pepper

Cosy, zesty comfort ready in 30 minutes. Give it a go!

#ALDIspecialbuys #BudgetDinner #FlyerToFork #aldi #honiton #exeter #plymouth #devon

$3.41 a portion 🍽️
Vegetarian Crunchy Tomato-Cabbage Pasta
📍 Country Grocer weekly flyer

4 portions · $13.65 total
🏷️ Uses ON SALE Italpasta pasta and cabbage

Fast, colourful and family-friendly with a crispy finish. Make it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria

$3.40 a portion 🍽️
Tomato Seafood Vermicelli with Bok Choy
📍 No Frills Western Canada flyer

4 portions · $13.59 total
🏷️ Uses ON SALE seafood medley and vermicelli

Saucy, slurpable seafood dinner in 25 minutes. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton

$2.99 a portion 🍽️
Vegetarian Broccoli, Tomato & Egg Skillet
📍 No Frills Ontario flyer

4 portions · $11.94 total
🏷️ Uses ON SALE broccoli and tomatoes

One-pan comfort with creamy yogurt and plenty of veg. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.05 a portion 🍽️
Vegetarian Crispy Tofu Chow Mein

4 portions · $12.20 total
🏷️ Uses ON SALE Sunrise extra firm tofu and 3-Minute Chow Mein

Crunchy, saucy noodle bowls in 25 minutes. Make it tonight! 🍜

#BudgetDinner #MeatlessMonday #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$3.35 a portion 🍽️
Shrimp Cabbage Noodle Stir-Fry

4 portions · $13.41 total
🏷️ Uses ON SALE Irresistible RAW Argentinian Shrimp

Fast, colourful and packed with crunch for a budget-friendly weeknight win.

#FoodBasics #BudgetDinner #CanadianEats #toronto #mississauga #hamilton #ontario

$3.21 a portion 🍽️
Cheesy Tuna & Chickpea Quesadillas
📍 Atlantic Superstore weekly flyer

4 portions · $12.83 total
🏷️ Uses ON SALE Century Tuna and Casa Mendosa tortillas

Crispy outside, melty inside. Get supper sorted tonight!

#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore

$3.15 a portion 🍽️
Vegetarian Tomato-Broccoli Perogy Skillet

4 portions · $12.61 total
🏷️ Uses ON SALE COMPLIMENTS Perogies and canned tomatoes

Crispy perogies, saucy tomatoes and a cool sour-cream finish. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton