$3.35 a portion 🍽️
Vegetarian Creamy Cauliflower & Chickpea Chowder

4 portions · $13.40 total
🏷️ Uses ON SALE white cauliflower and frozen vegetables

Creamy, hearty and ready with one pot.

#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash

Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!

#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns

$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas

4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK

Creamy, tomatoey and made for scooping. Make it tonight!

#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns

Highlights from the sunrise this morning in St. John's

#newfoundlandlabrador
#newfoundlandphotography
#stjohns
#yyt
#nlwx

Classic.

#stjohns #bridge #portland #oregon #sigmafpl

$2.73 a portion 🍽️

Roasted Tilapia with Sweet Potato-Cabbage Hash

4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage

A bright, budget-friendly fish supper ready for the family table. Try it tonight!

#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada

Air Canada: San Francisco → St. John's. $401 (Economy). Roundtrip
Nov 2026
https://sparkflights.com/deal/26729?utm_campaign=deal_post&utm_medium=social&utm_source=bluesky
#travel #cheapflights #flightdeals #stjohns #canada

$3.72 a portion 🍽️
Crispy Stuffing-Crusted Salmon with Green Beans

4 portions · $14.86 total
🏷️ Uses ON SALE coho salmon and green beans

Golden-crisp salmon and tender beans, all from one pan. Make it tonight!

#BudgetDinner #WalmartCanada #SalmonDinner #walmart #halifax #moncton #stjohns

$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer

4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers

Crispy, colourful and weeknight-ready. Give it a whirl!

#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns

$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot

4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG

Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!

#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada

CLEANING UP AGAIN: St. John’s women draw again, shutout streak to 270 minutes

frontrow.soccer/y9bh7

#StJohns #BIGEAST #d1soccer

$3.16 a portion 🍽️
Vegetarian Mushroom-Tomato Quiche Pie

4 portions · $12.63 total
🏷️ Uses ON SALE mushrooms and tomatoes

Cosy, creamy and family-friendly with a golden crust.

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada

$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble

4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms

Cosy, golden and veggie-packed for a budget-friendly supper!

#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

Air Canada: San Francisco → St. John's. $397 (Economy). Roundtrip
Nov 2026
https://sparkflights.com/deal/25700?utm_campaign=deal_post&utm_medium=social&utm_source=bluesky
#travel #cheapflights #flightdeals #stjohns #canada

NO PLACE LIKE HOME: St. John’s men blank Monmouth for 4th win at Belson

frontrow.soccer/mtm8n

#StJohns #MonmouthUniversity #d1soccer

Latest #StJohns headlines

- St. John’s Volleyball Keeps Rolling With Victory Over Butler (The Torch)
- Babacar Sane’s St. John’s eligibility case delayed after judge’s key decision... (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

Latest #StJohns headlines

- St. John’s Volleyball Keeps Rolling With Victory Over Butler (The Torch)
- Babacar Sane’s St. John’s eligibility case delayed after judge’s key decision... (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

$3.71 a portion 🍽️
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas

4 portions · $14.85 total
🏷️ Uses ON SALE broccoli stalks and mushrooms

Crispy, cheesy and packed with veg. Make tonight's dinner easy!

#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns

Latest #StJohns headlines

- St. John’s Volleyball Keeps Rolling With Victory Over Butler (The Torch)
- Babacar Sane’s St. John’s eligibility case delayed after judge’s key decision... (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls

4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli

Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada