@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas
4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK
Creamy, tomatoey and made for scooping. Make it tonight!
#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$2.73 a portion 🍽️
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
@stephenawatkins.bsky.socialThis SUN., OCT. 11, 2026 shop #Sobeys 🛒 #RichmondHill 11am-5pm to help "FILL an AMBULANCE" 🚑 w/🥫 FOOD for Richmond Hill Food Bank. Thank-You 👏 Sobeys for hosting! St. John Ambulance York Simcoe Muskoka proud to support local #foodbank 's in #yorkregion via #FILLanAMBULANCE events.
@flyertofork.bsky.social$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls
4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli
Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Skillet Polenta with Mushrooms, Corn, Spinach and Tomatoes
4 portions · $14.49 total
🏷️ Uses ON SALE mushrooms and corn
Creamy, colourful comfort food in one skillet. Give it a try tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.41 a portion 🍽️
Creamy Atlantic Herring & Sweet Potato Chowder
4 portions · $13.65 total
🏷️ Uses ON SALE herring fillets and sweet potatoes
Cosy, creamy and ready for a cool Atlantic evening. Make a pot tonight!
#SobeysSavings #AtlanticDinner #BudgetMeals #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Plant-Based Stuffed Acorn Squash
4 portions · $13.84 total
🏷️ Uses ON SALE plant-based ground meat and acorn squash
Warm, hearty and weeknight-friendly with four budget wins from the flyer. Give it a try!
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Garden Frittata with Roasted Veggies
4 portions · $13.26 total
🏷️ Uses ON SALE eggs and grape tomatoes
Golden, cheesy-free comfort with four flyer finds. Make it tonight!
#AtlanticCanadaEats #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton #stjohns
@hoistthatrag.bsky.socialFrom now on I'm bringing my sharpie grocery shopping. Getting sick and tired of having to check every peice of produce. We know they are doing this on purpose #Sobeys #Safeway #Superstore #Loblaws #Walmart #SaveOnFoods #Metro
@talkswithnerds.bsky.socialWe could be supporting our local farmers and vendors far better if #TimHouston put funding directly into local farmers markets instead of feeding large businesses such as #Sobeys #Loblaws #Walmart just so they can advertise local products.
Companies who repeatedly have lied to consumer's
@flyertofork.bsky.social$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.73 a portion 🍽️
Soy-Braised Pork Ribs with Long Squash & Mushrooms
4 portions · $14.92 total
🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash
Tender, savoury ribs with a cozy veg braise. Make it tonight!
#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas
4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts
A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry
4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes
Silky, mild and ready for a cozy weeknight supper. Give it a go!
#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Roasted Tofu, Sweet Potato & Brussels Sprout Hash
4 portions · $12.75 total
🏷️ Uses ON SALE tofu and sweet potatoes
Big flavour, crisp edges and a bright dragon-fruit salsa. Give it a try!
#AtlanticCanada #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
@jamieb1000.bsky.social