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$3.10 a portion 🍽️
Vegetarian Paneer & Broccoli Skillet Parathas
📍 No Frills Ontario flyer

4 portions · $12.39 total
🏷️ Uses ON SALE Brar's Malai Paneer and broccoli crowns

Crisp-edged paneer, juicy tomatoes and cool yogurt make weeknight dinner feel special.

$2.33 a portion 🍽️
Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads
📍 No Frills Ontario flyer

4 portions · $9.32 total
🏷️ Uses ON SALE tofu and flatbread

Crunchy, colourful plant-powered dinner. Make it tonight!

$3.32 a portion 🍽️
Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake
📍 No Frills Ontario flyer

4 portions · $13.29 total
🏷️ Uses ON SALE UNICO beans and cauliflower

Cheesy, saucy and hearty for a busy weeknight. Make it tonight!

$3.49 a portion 🍽️
Vegan Coconut Eggplant & Lentil Roti Bowls
📍 No Frills Ontario flyer

4 portions · $13.96 total
🏷️ Uses ON SALE long eggplant and lentils

Creamy, filling, weeknight-friendly. Make it tonight!

$2.97 a portion 🍽️
Sardine, Cabbage & Tomato Sheet-Pan Frittata
📍 No Frills Ontario flyer

4 portions · $11.88 total
🏷️ Uses ON SALE Mega Sardines and eggs

Crisp-edged, protein-packed dinner with a bright yogurt drizzle. Make it tonight!

$3.46 a portion 🍽️
Seafood Medley & Edamame Cabbage Fried Rice
📍 No Frills Ontario flyer

4 portions · $13.82 total
🏷️ Uses ON SALE seafood medley and edamame

Fast, colourful fried rice with plenty of protein. Make it tonight! 🍤

$2.97 a portion 🍽️
Ginger Mussel Egg Noodle Skillet
📍 No Frills Ontario flyer

4 portions · $11.86 total
🏷️ Uses ON SALE mussel meat and egg noodles

Fast, savoury and full of tender noodles. Make it tonight!