@flyertofork.bsky.social$3.28 a portion 🍽️
Pork Sausage & Cabbage Noodle Soup
📍 Atlantic Superstore weekly flyer
4 portions · $13.10 total
🏷️ Uses ON SALE pork sausage and instant noodles
Big, slurpy bowls with savoury sausage and tender greens. Make it tonight!
@gateway-mealprep.bsky.social$2.67 a portion 🍽️
Golden Beef & Cheddar Potato Skillet
4 portions · $10.69 total
🏷️ Uses ON SALE Boneless Stew Beef and Cabbage
Crispy potatoes, savoury beef, sweet cabbage, and bubbly cheddar in one pan. Dig in!
#BudgetDinner #OnePan #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas
4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK
Creamy, tomatoey and made for scooping. Make it tonight!
#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.61 a portion 🍽️
Coconut-Ginger Roasted Whole Tilapia with Sweet Potatoes
📍 Atlantic Superstore weekly flyer
4 portions · $14.42 total
🏷️ Uses ON SALE whole tilapia and coconut milk
Big-flavour fish night with crispy skin and tender veg. Give it a go!
@flyertofork.bsky.social$3.69 a portion 🍽️
Roasted New Zealand Lamb & Island Veggie Supper
📍 Country Grocer weekly flyer
4 portions · $14.75 total
🏷️ Uses ON SALE New Zealand Lamb Legs and Nante Carrots
A colourful, no-fuss roast with tender lamb and five sale finds. Make it tonight!
@flyertofork.bsky.social$2.87 a portion 🍽️
Tomato-Coconut Sardine & Chickpea Rice
📍 Atlantic Superstore weekly flyer
4 portions · $11.46 total
🏷️ Uses ON SALE Mega Sardines and chickpeas
Big flavour, pantry-friendly, and on the table in 30 minutes. Make it tonight!
@flyertofork.bsky.social$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls
4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli
Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.39 a portion 🍽️
Smoked Salmon Roasted Eggplant Rice Bowls
📍 Country Grocer weekly flyer
4 portions · $13.55 total
🏷️ Uses ON SALE Smoked Salmon BBQ Tips and eggplant
Big flavour, one tray, and a family dinner that stays under $14. Make it tonight!
@flyertofork.bsky.social$3.49 a portion 🍽️
Garlic Pork & Potato Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $13.96 total
🏷️ Uses ON SALE lean ground pork and white potatoes
Crispy potatoes, savoury pork, and plenty of veg in one pan. Dig in!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore
@flyertofork.bsky.social$3.32 a portion 🍽️
Sheet-Pan Calamari with Coconut-Lime Veggies
📍 Atlantic Superstore weekly flyer
4 portions · $13.28 total
🏷️ Uses ON SALE calamari and frozen vegetables
Crispy-edged seafood, saucy veggies and one easy pan. Make dinner feel special for less!
@flyertofork.bsky.social$3.43 a portion 🍽️
Vegetarian Perogy Bake with Ontario Carrots & Feta
4 portions · $13.73 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian feta
Golden perogies, saucy veg and a salty feta finish. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork #farmboy #ottawa #toronto #mississauga
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegetarian Cauliflower, Cabbage & Bean Tomato Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.06 total
🏷️ Uses ON SALE cauliflower and cabbage
Cosy, saucy, veggie-packed supper with pantry rice. Make it tonight!
@flyertofork.bsky.social$3.34 a portion 🍽️
Honey-Spiced Chicken Drumstick Tacos
📍 Country Grocer weekly flyer
4 portions · $13.35 total
🏷️ Uses ON SALE Chicken Drumsticks and Flour Tortillas
Roasty, crunchy, hands-on dinner for a busy island night. Make it tonight!
@flyertofork.bsky.social$2.97 a portion 🍽️
Turkey-Stuffed Green Pepper Skillet
4 portions · $11.89 total
🏷️ Uses ON SALE turkey and mushrooms
Fast, hearty and family-friendly with a creamy yogurt finish. Try it tonight!
#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.10 a portion 🍽️
Braised Halal Beef & Vegetable Stew
📍 No Frills Ontario flyer
4 portions · $12.41 total
🏷️ Uses ON SALE halal stewing beef and potatoes
Cozy oven-braised comfort food with tender beef and big savings. Try it tonight!
#OntarioEats #FlyerToFork #nofrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.72 a portion 🍽️
Coconut Shrimp & Napa Cabbage Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.88 total
🏷️ Uses ON SALE shrimp and coconut milk
Creamy, colourful seafood supper in 25 minutes. Make it tonight!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Crispy Spring Roll Veggie Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.82 total
🏷️ Uses ON SALE T&T vegetable spring rolls and napa cabbage
Crispy, colourful and ready in about 30 minutes. Give it a whirl!
@flyertofork.bsky.social$3.42 a portion 🍽️
Vegetarian Coconut Bean Stuffed Squash
📍 Atlantic Superstore weekly flyer
4 portions · $13.68 total
🏷️ Uses ON SALE butternut squash and No Name beans
Cosy, colourful meatless supper with creamy filling and warm naan. Make it tonight! 🥄
@flyertofork.bsky.social$3.73 a portion 🍽️
Soy-Braised Pork Ribs with Long Squash & Mushrooms
4 portions · $14.92 total
🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash
Tender, savoury ribs with a cozy veg braise. Make it tonight!
#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.56 a portion 🍽️
Vegetarian Paneer Masala Noodle Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE paneer and Maggi noodles
Creamy, veggie-packed comfort in 25 minutes. Make it tonight!
#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticsuperstore #halifax