$3.19 a portion 🍽️
Vegetarian Smoky Eggplant, Sweet Potato & Bean Stew
📍 Atlantic Superstore weekly flyer

4 portions · $12.76 total
🏷️ Uses ON SALE eggplant and sweet potatoes

One-pot comfort, big flavour, easy on the budget.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada

$3.61 a portion 🍽️
Coconut-Ginger Roasted Whole Tilapia with Sweet Potatoes
📍 Atlantic Superstore weekly flyer

4 portions · $14.42 total
🏷️ Uses ON SALE whole tilapia and coconut milk

Big-flavour fish night with crispy skin and tender veg. Give it a go!

#FlyerToFork #AtlanticSuperstore #halifax

$2.95 a portion 🍽️
Crispy Tuna-Couscous Cakes with Warm Cabbage Slaw
📍 Atlantic Superstore weekly flyer

4 portions · $11.80 total
🏷️ Uses ON SALE Ocean's Halo tuna and couscous

Crispy, bright and family-friendly, with pantry-friendly savings.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore

$3.49 a portion 🍽️
Garlic Pork & Potato Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $13.96 total
🏷️ Uses ON SALE lean ground pork and white potatoes

Crispy potatoes, savoury pork, and plenty of veg in one pan. Dig in!

#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore

$3.52 a portion 🍽️
Vegetarian Cauliflower, Cabbage & Bean Tomato Bake
📍 Atlantic Superstore weekly flyer

4 portions · $14.06 total
🏷️ Uses ON SALE cauliflower and cabbage

Cosy, saucy, veggie-packed supper with pantry rice. Make it tonight!

#FlyerToFork #AtlanticSuperstore #BudgetDinner #halifax

$3.62 a portion 🍽️
Vegetarian Coconut Tomato Couscous Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.49 total
🏷️ Uses ON SALE couscous and cabbage

One-pan comfort with bright cilantro in 30 minutes!

#Maritimes #BudgetMeals #Vegetarian #atlanticsuperstore #atlanticcanada #halifax

$3.72 a portion 🍽️
Coconut Shrimp & Napa Cabbage Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.88 total
🏷️ Uses ON SALE shrimp and coconut milk

Creamy, colourful seafood supper in 25 minutes. Make it tonight!

#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax

$3.46 a portion 🍽️
Vegetarian Crispy Spring Roll Veggie Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $13.82 total
🏷️ Uses ON SALE T&T vegetable spring rolls and napa cabbage

Crispy, colourful and ready in about 30 minutes. Give it a whirl!

#MaritimeMeals #FlyerToFork #atlanticsuperstore

$3.70 a portion 🍽️
Vegetarian Lentil-Stuffed Pepper Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $14.79 total
🏷️ Uses ON SALE lentils and cauliflower

Warm, hearty and freezer-friendly for a busy weeknight.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada #halifax #moncton

$3.06 a portion 🍽️
Roasted Duck & Mushroom Cabbage Rolls
📍 Atlantic Superstore weekly flyer

4 portions · $12.25 total
🏷️ Uses ON SALE duck, cabbage & mushrooms

Cosy, savoury and budget-friendly. Give it a try!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton

$3.56 a portion 🍽️
Vegetarian Paneer Masala Noodle Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.25 total
🏷️ Uses ON SALE paneer and Maggi noodles

Creamy, veggie-packed comfort in 25 minutes. Make it tonight!

#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticsuperstore #halifax

$3.56 a portion 🍽️
One-Pan Sausage, Cabbage & Veggie Supper
📍 Atlantic Superstore weekly flyer

4 portions · $14.23 total
🏷️ Uses ON SALE pork sausage and frozen vegetables

A hearty 30-minute skillet dinner with easy cleanup and big family value.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore

$3.58 a portion 🍽️
Lemony Turkey Kofta Flatbreads
📍 Atlantic Superstore weekly flyer

4 portions · $14.33 total
🏷️ Uses ON SALE ground turkey and flatbread

Bright, juicy turkey kofta with warm flatbread. Make it tonight!

#FlyerToFork #AtlanticSuperstore #EasyDinner #atlanticcanada #halifax

$3.63 a portion 🍽️
Bay Scallop & Veggie Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.53 total
🏷️ Uses ON SALE bay scallops, frozen vegetables & cabbage

Fast, saucy seafood supper with plenty of veg. Make it tonight!

#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore

$3.21 a portion 🍽️
Cheesy Tuna & Chickpea Quesadillas
📍 Atlantic Superstore weekly flyer

4 portions · $12.83 total
🏷️ Uses ON SALE Century Tuna and Casa Mendosa tortillas

Crispy outside, melty inside. Get supper sorted tonight!

#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore

$2.95 a portion 🍽️
Vegetarian Coconut Tofu Vegetable Soup
📍 Atlantic Superstore weekly flyer

4 portions · $11.79 total
🏷️ Uses ON SALE tofu and frozen vegetables

Warm, hearty and ready in one pot in 30 minutes. Grab a bowl and dig in!

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #halifax

$3.37 a portion 🍽️
Lemony Mussel & Veggie Rice Stew
📍 Atlantic Superstore weekly flyer

4 portions · $13.46 total
🏷️ Uses ON SALE mussels and frozen vegetables

A cozy Maritime supper with bright lemon and plenty of veg. Make it tonight!

#BudgetMeals #MaritimeEats #atlanticsuperstore #halifax

$3.43 a portion 🍽️
Skillet Beef Liver with Cabbage & Potatoes
📍 Atlantic Superstore weekly flyer

4 portions · $13.72 total
🏷️ Uses ON SALE beef liver and cabbage

Savoury, budget-friendly comfort food ready in 35 minutes. Give it a try!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax

$3.07 a portion 🍽️
Vegetarian Crispy Tofu Rice Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $12.27 total
🏷️ Uses ON SALE Rooster tofu and cabbage

Crisp tofu, bright lime and crunchy veg make a fast meatless supper. Make it tonight! 🥢

#MeatlessMonday #BudgetDinner #AtlanticSuperstore

$2.39 a portion 🍽️
Chilli-Lime Squid Cabbage Stir-Fry
📍 Atlantic Superstore weekly flyer

4 portions · $9.55 total
🏷️ Uses ON SALE squid and cabbage

Fast, bright and budget-friendly, with plenty of protein. Give it a sizzle!

#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore #halifax