@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Black Bean Tostadas with Grape-Tomato Salsa
📍 H-E-B weekly flyer
4 portions · $12.77 total
🏷️ Uses ON SALE Campari tomatoes and organic grapes
Crispy, colorful, and weeknight-fast. Make it tonight!
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas
4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK
Creamy, tomatoey and made for scooping. Make it tonight!
#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.18 a portion 🍽️
Vegetarian Crispy Perogy, Cabbage & Tomato Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $12.72 total
🏷️ Uses ON SALE CHEEMO PEROGIES and GREEN CABBAGE
Golden perogies, saucy veg, one easy skillet. Make it tonight!
@flyertofork.bsky.social$2.57 a portion 🍽️
Vegetarian Ginger-Sesame Tofu Stir-Fry
📍 Country Grocer weekly flyer
4 portions · $10.28 total
🏷️ Uses ON SALE tofu and frozen vegetables
Fast, colourful and weeknight-friendly with crisp-edged tofu.
#VancouverIsland #BudgetDinner #MeatlessMonday #countrygrocer #victoria
@flyertofork.bsky.social$3.71 a portion 🍽️
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas
4 portions · $14.85 total
🏷️ Uses ON SALE broccoli stalks and mushrooms
Crispy, cheesy and packed with veg. Make tonight's dinner easy!
#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
@consigningwoman.bsky.socialLasagna is comfort food.
This vegetable lasagna is filled with veggies in a marinara sauce layered between noodles and plenty of cheese. Delicious! #MeatlessMonday #ResistanceEarth
@rjsfeminist.bsky.social#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/10/meat.... Updated M-F.
@flyertofork.bsky.social$2.97 a portion 🍽️
Vegetarian Veggie Ground & Bean Toasts
📍 No Frills Ontario flyer
4 portions · $11.87 total
🏷️ Uses ON SALE GUSTA VEGGIE GROUNDS and HEINZ BEANS
Saucy, hearty meatless comfort in 25 minutes. Make it tonight!
#OntarioMeals #NoFrillsFinds #MeatlessMonday #nofrills #ontario #ottawa
@flyertofork.bsky.social$2.89 a portion 🍽️
Vegetarian Cheesy Squash & Veggie Stuffing Bake
📍 No Frills Atlantic Canada flyer
4 portions · $11.57 total
🏷️ Uses ON SALE spaghetti squash and cauliflower
Golden, creamy and topped with cosy savoury crunch. Make it tonight!
@flyertofork.bsky.social$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer
4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower
Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!
@flyertofork.bsky.social$3.43 a portion 🍽️
Vegetarian Perogy Bake with Ontario Carrots & Feta
4 portions · $13.73 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian feta
Golden perogies, saucy veg and a salty feta finish. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork #farmboy #ottawa #toronto #mississauga
@easyyummy.bsky.socialVegan twist: Mushrooms + tofu. Same umami, no beef.
#food #recipes #PlantBasedSwap #MeatlessMonday
@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Coconut Bean Naan Bake
4 portions · $13.41 total
🏷️ Uses ON SALE Sitara beans or peas and Sitara naan bites
Creamy, crispy-edged and ready for a cosy meat-free dinner. Make it tonight!
#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Ontario Spinach & Feta Egg Quesadillas
4 portions · $13.38 total
🏷️ Uses ON SALE Canadian spinach and eggs
Crispy, cheesy, protein-packed dinner in 25 minutes. Make it tonight!
#OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #mississauga #ontario
@gateway-mealprep.bsky.social$2.94 a portion 🍽️
Vegetarian Roasted Grape & Feta Stuffed Squash
4 portions · $11.77 total
🏷️ Uses ON SALE Red Seedless Grapes
Sweet roasted grapes, creamy feta and fluffy couscous baked into tender squash.
#BudgetBites #MeatlessMonday #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Garden Frittata with Roasted Veggies
4 portions · $13.26 total
🏷️ Uses ON SALE eggs and grape tomatoes
Golden, cheesy-free comfort with four flyer finds. Make it tonight!
#AtlanticCanadaEats #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Tofu Pineapple Tacos
📍 Country Grocer weekly flyer
4 portions · $10.92 total
🏷️ Uses ON SALE tofu and flour tortillas
Crispy, sweet-savoury tacos with plenty of veg. Make taco night happen!
#VancouverIslandEats #BudgetDinner #MeatlessMonday #countrygrocer
@azhbomb.bsky.socialI put the husband in charge of making dinner. Tomato soup and grilled cheese sandwiches for #MeatlessMonday.
@rjsfeminist.bsky.social#MeatlessMonday: Mediterranean Veggie Burgers, Chocolate Tofu Ice Cream, & more at in-the-kitchen-with-robin.blogspot.com/2026/09/meat.... Updated M-F.
@flyertofork.bsky.social$2.75 a portion 🍽️
Vegetarian Crispy Egg & Cabbage Naan Flatbreads
4 portions · $10.99 total
🏷️ Uses ON SALE Omega-3 eggs and crispy naan
Crunchy, lemony, high-protein dinner in 25 minutes. Make it tonight!
#BudgetDinner #WalmartCanada #MeatlessMonday #walmart #halifax #moncton #stjohns