The whole philosophy, in three words. #Compound #OpenLiftRepeat #StrengthTraining #GymApp #Consistency #NoFrills

Ooh! Thanks for reminding me I snapped pics of this "Berry-Oh! Scenario" too! Last Sunday @ #NoFrills the 🇺🇸 🍓 were already cheap @ $2.49 & when I went back on Tues. cartons of U.S. 🍓 still sat unbought even tho they'd been price ✂️ to a buck .99!
Proud #Cdns WILL PAY MORE for 🇨🇦 produce! #ElbowsUP!💪

A very lazy lunch around #Pedregalejo #Malaga Very much recommend Kiisko #NoFrills @debbiem6009.bsky.social @lewisy1993.bsky.social @saamsamm.bsky.social

$3.54 a portion 🍽️
Crispy Dumpling & Broccoli Skillet
📍 No Frills Western Canada flyer

4 portions · $14.17 total
🏷️ Uses ON SALE O'Tasty Frozen Dumplings and broccoli crowns

Crispy-bottomed dumplings and speedy veg, all in one pan. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #calgary

$3.33 a portion 🍽️
Basa, Cabbage & Chayote Skillet
📍 No Frills Ontario flyer

4 portions · $13.30 total
🏷️ Uses ON SALE basa and cabbage

Fast, bright and budget-friendly fish dinner. Try it tonight!

#OntarioEats #NoFrills #BudgetDinner #ontario #toronto #ottawa #mississauga

$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash

Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!

#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns

Low fares are real — so are surprise gate fees. Pack smart and know what your ticket covers before you go.
britonthemove.com/how-to-pack-...

#budgettravel #cheapflights #travelhacks #packingtips #carryon #savemoney #nofrills #airtravel #tripprep

$3.66 a portion 🍽️
Sizzling Beef Liver & Bulgur Bowls
📍 No Frills Western Canada flyer

4 portions · $14.62 total
🏷️ Uses ON SALE beef liver and cauliflower

Fast, savoury and packed with iron for a budget-friendly family dinner. Try it tonight!

#NoFrills #BudgetDinner #WesternCanada #vancouver

$3.74 a portion 🍽️
Sticky VH Basa with Sweet Potatoes
📍 No Frills Ontario flyer

4 portions · $14.97 total
🏷️ Uses ON SALE basa steaks and VH sauce

Big flavour, one pan, and a crunchy veg side. Make it tonight!

#NoFrillsOntario #BudgetDinner #FishDinner #nofrills #ontario #toronto #ottawa

$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer

4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers

Crispy, colourful and weeknight-ready. Give it a whirl!

#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns

$2.94 a portion 🍽️
Baked Cod & Spaghetti Squash Bean Boats
📍 No Frills Western Canada flyer

4 portions · $11.75 total
🏷️ Uses ON SALE Seaquest cod and spaghetti squash

Cosy, protein-packed and all from one pan. Try it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton

$2.58 a portion 🍽️
Cheesy Tuna, Bean & Tomato Toasts
📍 No Frills Ontario flyer

4 portions · $10.30 total
🏷️ Uses ON SALE tuna and beans

Fast, filling and freezer-friendly for busy weeknights.

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.15 a portion 🍽️
Crispy Atlantic Cod Cakes with Veggie Hash
📍 No Frills Atlantic Canada flyer

4 portions · $12.60 total
🏷️ Uses ON SALE cod fillets, cauliflower & eggs

Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$2.33 a portion 🍽️
Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads
📍 No Frills Ontario flyer

4 portions · $9.32 total
🏷️ Uses ON SALE tofu and flatbread

Crunchy, colourful plant-powered dinner. Make it tonight!

#OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.08 a portion 🍽️
Vegan Ginger-Tomato Tofu, Okra & Eggplant Rice Bowls
📍 No Frills Western Canada flyer

4 portions · $12.30 total
🏷️ Uses ON SALE Sunrise tofu and okra

Silky, saucy and veggie-packed. Make it tonight!

#NoFrills #WesternCanada #VeganDinner #vancouver #calgary #edmonton #winnipeg

$3.04 a portion 🍽️
Vegetarian Crispy Tofu Lettuce Cups
📍 No Frills Ontario flyer

4 portions · $12.15 total
🏷️ Uses ON SALE tofu and mushrooms

Crispy, savoury and ready in 30 minutes. Make dinner stretch!

#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga

$3.54 a portion 🍽️
Vegetarian Atlantic Veggie Frittata
📍 No Frills Atlantic Canada flyer

4 portions · $14.17 total
🏷️ Uses ON SALE eggs and cauliflower

A golden, budget-friendly supper packed with vegetables and protein. Ready in about 35 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax

$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer

4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes

Fast, hearty and packed with sunny veg for a budget-friendly dinner.

#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg

$2.97 a portion 🍽️
Vegetarian Veggie Ground & Bean Toasts
📍 No Frills Ontario flyer

4 portions · $11.87 total
🏷️ Uses ON SALE GUSTA VEGGIE GROUNDS and HEINZ BEANS

Saucy, hearty meatless comfort in 25 minutes. Make it tonight!

#OntarioMeals #NoFrillsFinds #MeatlessMonday #nofrills #ontario #ottawa

$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer

4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower

Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!

#NoFrills #WesternCanada #MeatlessMonday #calgary