@flyertofork.bsky.social$3.59 a portion 🍽️
Vegetarian Curry Bean & Cabbage Rice Bowls
📍 Country Grocer weekly flyer
4 portions · $14.35 total
🏷️ Uses ON SALE Tilda Basmati Rice and San Remo Organic Beans
Cosy curry bowls with five flyer deals. Make dinner happen!
@flyertofork.bsky.social$3.69 a portion 🍽️
Roasted New Zealand Lamb & Island Veggie Supper
📍 Country Grocer weekly flyer
4 portions · $14.75 total
🏷️ Uses ON SALE New Zealand Lamb Legs and Nante Carrots
A colourful, no-fuss roast with tender lamb and five sale finds. Make it tonight!
@flyertofork.bsky.social$3.39 a portion 🍽️
Smoked Salmon Roasted Eggplant Rice Bowls
📍 Country Grocer weekly flyer
4 portions · $13.55 total
🏷️ Uses ON SALE Smoked Salmon BBQ Tips and eggplant
Big flavour, one tray, and a family dinner that stays under $14. Make it tonight!
@flyertofork.bsky.social$2.94 a portion 🍽️
Chilean Shrimp & White Bean Sheet-Pan Supper
📍 Country Grocer weekly flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Chilean Wild Handpeeled Shrimp and B.C. Grown Baker Potatoes
Roasty veg, zippy shrimp and a one-pan cleanup. Make it tonight!
@flyertofork.bsky.social$3.34 a portion 🍽️
Honey-Spiced Chicken Drumstick Tacos
📍 Country Grocer weekly flyer
4 portions · $13.35 total
🏷️ Uses ON SALE Chicken Drumsticks and Flour Tortillas
Roasty, crunchy, hands-on dinner for a busy island night. Make it tonight!
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Tofu Pineapple Tacos
📍 Country Grocer weekly flyer
4 portions · $10.92 total
🏷️ Uses ON SALE tofu and flour tortillas
Crispy, sweet-savoury tacos with plenty of veg. Make taco night happen!
#VancouverIslandEats #BudgetDinner #MeatlessMonday #countrygrocer
@flyertofork.bsky.social$3.67 a portion 🍽️
Scallop Poutine-Style Supper Skillet
📍 Country Grocer weekly flyer
4 portions · $14.66 total
🏷️ Uses ON SALE bacon wrapped scallop skewers and Superfries
Crispy fries, saucy tomatoes and a scallop on every plate. Try it tonight!
@flyertofork.bsky.social$3.30 a portion 🍽️
Vegetarian Island Kale & Tomato Frittata
📍 Country Grocer weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Island Gold Brown Eggs and Vancouver Island Green Kale
Golden, veggie-packed and ready for an easy weeknight table. Make it tonight! 🍳
@flyertofork.bsky.social$3.33 a portion 🍽️
Vegetarian Island Brie & Tomato Quesadillas
📍 Country Grocer weekly flyer
4 portions · $13.33 total
🏷️ Uses ON SALE Dempster's Flour Tortillas and Canadian Brie
Golden, melty, weeknight-fast. Make them tonight!
#VancouverIslandEats #BudgetDinner #CountryGrocer #vancouverisland
@flyertofork.bsky.social$3.00 a portion 🍽️
Crispy Cod Burgers with Island Lettuce
📍 Country Grocer weekly flyer
4 portions · $12.00 total
🏷️ Uses ON SALE Panko Breaded Cod Burgers and multigrain buns
Crispy, creamy, fresh and on the table fast. Make dinner easy tonight!
@kelmoe.bsky.socialMorning perfection at Alpina; a feast with a view that tastes like pure Vancouver Island serenity.
#foodporn #brunchvibes #vancouverislandeats
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Island Tofu Scramble with Cheddar
📍 Country Grocer weekly flyer
4 portions · $13.50 total
🏷️ Uses ON SALE Sunrise Red Label Tofu and Fresh Express Spinach
Cheesy, veggie-packed skillet comfort. Make it tonight!