@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Creamy Cauliflower & Chickpea Chowder
4 portions · $13.40 total
🏷️ Uses ON SALE white cauliflower and frozen vegetables
Creamy, hearty and ready with one pot.
#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$4.94 a portion 🍽️
Sweet Chili Shrimp Skillet
4 portions · $19.76 total
🏷️ Uses ON SALE Market Basket Quality Cooked Shrimp and Fresh Broccolini
A speedy, cozy skillet dinner with bright veggies and plenty of protein.
#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston #manchester
@flyertofork.bsky.social$3.48 a portion 🍽️
Sweet-Chilli Shrimp Veggie Noodles
4 portions · $13.91 total
🏷️ Uses ON SALE Gourmeta Thai Shrimp
Fast, colourful, and loaded with tender shrimp and crisp vegetables.
#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$4.32 a portion 🍽️
Ontario Sausage & Stuffing Skillet Bake
4 portions · $17.28 total
🏷️ Uses ON SALE Schneiders Smoked Thuringer Sausage and Canadian cabbage
Cheesy, crisp-topped comfort food with a proper cabbage crunch. Make it tonight! 🍁
@flyertofork.bsky.social$3.28 a portion 🍽️
Pork Sausage & Cabbage Noodle Soup
📍 Atlantic Superstore weekly flyer
4 portions · $13.10 total
🏷️ Uses ON SALE pork sausage and instant noodles
Big, slurpy bowls with savoury sausage and tender greens. Make it tonight!
@gateway-mealprep.bsky.social$2.67 a portion 🍽️
Golden Beef & Cheddar Potato Skillet
4 portions · $10.69 total
🏷️ Uses ON SALE Boneless Stew Beef and Cabbage
Crispy potatoes, savoury beef, sweet cabbage, and bubbly cheddar in one pan. Dig in!
#BudgetDinner #OnePan #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford
@flyertofork.bsky.social$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer
4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash
Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!
#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social£1.59 a portion 🍽️
Tuna, Sweetcorn & Cheddar Stuffed Jackets
4 portions · £6.35 total
🏷️ Uses ON SALE Baking Potatoes and Tuna Chunks
Crisp jackets, creamy tuna filling and a properly golden cheese top. Get them in the oven!
#AldiUK #BudgetDinner #MidweekMeals #aldi #honiton #exeter #plymouth
@flyertofork.bsky.social$4.86 a portion 🍽️
Crispy Trout Cakes with Tomato-Grape Relish
📍 H-E-B weekly flyer
4 portions · $19.44 total
🏷️ Uses ON SALE FRESH! Rainbow Trout Fillets and Campari Tomatoes
Crispy, bright, family-friendly dinner with a skillet finish. Make it tonight!
@flyertofork.bsky.social$3.66 a portion 🍽️
Sizzling Beef Liver & Bulgur Bowls
📍 No Frills Western Canada flyer
4 portions · $14.62 total
🏷️ Uses ON SALE beef liver and cauliflower
Fast, savoury and packed with iron for a budget-friendly family dinner. Try it tonight!
@flyertofork.bsky.social$3.74 a portion 🍽️
Sticky VH Basa with Sweet Potatoes
📍 No Frills Ontario flyer
4 portions · $14.97 total
🏷️ Uses ON SALE basa steaks and VH sauce
Big flavour, one pan, and a crunchy veg side. Make it tonight!
#NoFrillsOntario #BudgetDinner #FishDinner #nofrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Paneer, Eggplant & Green Bean Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE Savera Paneer and Indian eggplants
Golden paneer and tender veg, ready for naan-scooping.
#BudgetDinner #VegetarianDinner #FoodBasics #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.78 a portion 🍽️
Canadian-Style Lamb Sheet-Pan Supper
4 portions · $15.12 total
🏷️ Uses ON SALE lamb and Canadian cabbage
Crispy-edged, cozy and weeknight-ready with a sweet cranberry finish.
#FarmBoy #OntarioEats #BudgetDinner
Try it tonight!
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Smoky Eggplant, Sweet Potato & Bean Stew
📍 Atlantic Superstore weekly flyer
4 portions · $12.76 total
🏷️ Uses ON SALE eggplant and sweet potatoes
One-pot comfort, big flavour, easy on the budget.
#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada
@flyertofork.bsky.social$3.18 a portion 🍽️
Vegetarian Crispy Perogy, Cabbage & Tomato Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $12.72 total
🏷️ Uses ON SALE CHEEMO PEROGIES and GREEN CABBAGE
Golden perogies, saucy veg, one easy skillet. Make it tonight!
@flyertofork.bsky.social$2.73 a portion 🍽️
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$2.57 a portion 🍽️
Vegetarian Ginger-Sesame Tofu Stir-Fry
📍 Country Grocer weekly flyer
4 portions · $10.28 total
🏷️ Uses ON SALE tofu and frozen vegetables
Fast, colourful and weeknight-friendly with crisp-edged tofu.
#VancouverIsland #BudgetDinner #MeatlessMonday #countrygrocer #victoria
@flyertofork.bsky.social$3.72 a portion 🍽️
Crispy Stuffing-Crusted Salmon with Green Beans
4 portions · $14.86 total
🏷️ Uses ON SALE coho salmon and green beans
Golden-crisp salmon and tender beans, all from one pan. Make it tonight!
#BudgetDinner #WalmartCanada #SalmonDinner #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$4.06 a portion 🍽️
Ontario Pork Loin with Tomato-Braised Cabbage & Couscous
4 portions · $16.25 total
🏷️ Uses ON SALE Ontario pork loin roast and Canadian cabbage
Big, cosy dinner with plenty of protein. Make it tonight!
#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer
4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers
Crispy, colourful and weeknight-ready. Give it a whirl!
#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns