@flyertofork.bsky.social$3.28 a portion 🍽️
Pork Sausage & Cabbage Noodle Soup
📍 Atlantic Superstore weekly flyer
4 portions · $13.10 total
🏷️ Uses ON SALE pork sausage and instant noodles
Big, slurpy bowls with savoury sausage and tender greens. Make it tonight!
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Smoky Eggplant, Sweet Potato & Bean Stew
📍 Atlantic Superstore weekly flyer
4 portions · $12.76 total
🏷️ Uses ON SALE eggplant and sweet potatoes
One-pot comfort, big flavour, easy on the budget.
#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada
@flyertofork.bsky.social$2.95 a portion 🍽️
Crispy Tuna-Couscous Cakes with Warm Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $11.80 total
🏷️ Uses ON SALE Ocean's Halo tuna and couscous
Crispy, bright and family-friendly, with pantry-friendly savings.
@flyertofork.bsky.social$2.87 a portion 🍽️
Tomato-Coconut Sardine & Chickpea Rice
📍 Atlantic Superstore weekly flyer
4 portions · $11.46 total
🏷️ Uses ON SALE Mega Sardines and chickpeas
Big flavour, pantry-friendly, and on the table in 30 minutes. Make it tonight!
@flyertofork.bsky.social$3.44 a portion 🍽️
Vegetarian Crispy Tofu & Veggie Rice Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.76 total
🏷️ Uses ON SALE tofu and cabbage
Golden tofu, colourful veg and a savoury skillet sauce in 30 minutes. Grab the flyer deals and cook tonight!
@flyertofork.bsky.social$3.49 a portion 🍽️
Garlic Pork & Potato Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $13.96 total
🏷️ Uses ON SALE lean ground pork and white potatoes
Crispy potatoes, savoury pork, and plenty of veg in one pan. Dig in!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore
@flyertofork.bsky.social$3.32 a portion 🍽️
Sheet-Pan Calamari with Coconut-Lime Veggies
📍 Atlantic Superstore weekly flyer
4 portions · $13.28 total
🏷️ Uses ON SALE calamari and frozen vegetables
Crispy-edged seafood, saucy veggies and one easy pan. Make dinner feel special for less!
@flyertofork.bsky.social$3.72 a portion 🍽️
Coconut Shrimp & Napa Cabbage Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.88 total
🏷️ Uses ON SALE shrimp and coconut milk
Creamy, colourful seafood supper in 25 minutes. Make it tonight!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Crispy Spring Roll Veggie Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.82 total
🏷️ Uses ON SALE T&T vegetable spring rolls and napa cabbage
Crispy, colourful and ready in about 30 minutes. Give it a whirl!
@flyertofork.bsky.social$3.42 a portion 🍽️
Vegetarian Coconut Bean Stuffed Squash
📍 Atlantic Superstore weekly flyer
4 portions · $13.68 total
🏷️ Uses ON SALE butternut squash and No Name beans
Cosy, colourful meatless supper with creamy filling and warm naan. Make it tonight! 🥄
@flyertofork.bsky.social$3.70 a portion 🍽️
Vegetarian Lentil-Stuffed Pepper Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.79 total
🏷️ Uses ON SALE lentils and cauliflower
Warm, hearty and freezer-friendly for a busy weeknight.
#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.06 a portion 🍽️
Roasted Duck & Mushroom Cabbage Rolls
📍 Atlantic Superstore weekly flyer
4 portions · $12.25 total
🏷️ Uses ON SALE duck, cabbage & mushrooms
Cosy, savoury and budget-friendly. Give it a try!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.56 a portion 🍽️
Vegetarian Paneer Masala Noodle Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE paneer and Maggi noodles
Creamy, veggie-packed comfort in 25 minutes. Make it tonight!
#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticsuperstore #halifax
@flyertofork.bsky.social$3.56 a portion 🍽️
One-Pan Sausage, Cabbage & Veggie Supper
📍 Atlantic Superstore weekly flyer
4 portions · $14.23 total
🏷️ Uses ON SALE pork sausage and frozen vegetables
A hearty 30-minute skillet dinner with easy cleanup and big family value.
@flyertofork.bsky.social$3.63 a portion 🍽️
Bay Scallop & Veggie Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.53 total
🏷️ Uses ON SALE bay scallops, frozen vegetables & cabbage
Fast, saucy seafood supper with plenty of veg. Make it tonight!
#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore
@flyertofork.bsky.social$3.21 a portion 🍽️
Cheesy Tuna & Chickpea Quesadillas
📍 Atlantic Superstore weekly flyer
4 portions · $12.83 total
🏷️ Uses ON SALE Century Tuna and Casa Mendosa tortillas
Crispy outside, melty inside. Get supper sorted tonight!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore
@flyertofork.bsky.social$2.95 a portion 🍽️
Vegetarian Coconut Tofu Vegetable Soup
📍 Atlantic Superstore weekly flyer
4 portions · $11.79 total
🏷️ Uses ON SALE tofu and frozen vegetables
Warm, hearty and ready in one pot in 30 minutes. Grab a bowl and dig in!
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Coconut Tofu & Chickpea Flatbread Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.99 total
🏷️ Uses ON SALE Sunrise Tofu and chickpeas
Creamy, veggie-packed comfort food with crisp-edged flatbread. Make it tonight!
@flyertofork.bsky.social$3.56 a portion 🍽️
One-Pot Tomato-Braised Pork, Potatoes & Kale
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE pork shoulder blade steaks and potatoes
Cozy, hearty supper with tender pork and a savoury tomato broth. Make it tonight!
@flyertofork.bsky.social$3.43 a portion 🍽️
Skillet Beef Liver with Cabbage & Potatoes
📍 Atlantic Superstore weekly flyer
4 portions · $13.72 total
🏷️ Uses ON SALE beef liver and cabbage
Savoury, budget-friendly comfort food ready in 35 minutes. Give it a try!