$3.35 a portion 🍽️
Vegetarian Creamy Cauliflower & Chickpea Chowder

4 portions · $13.40 total
🏷️ Uses ON SALE white cauliflower and frozen vegetables

Creamy, hearty and ready with one pot.

#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash

Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!

#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns

$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas

4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK

Creamy, tomatoey and made for scooping. Make it tonight!

#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns

$2.73 a portion 🍽️

Roasted Tilapia with Sweet Potato-Cabbage Hash

4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage

A bright, budget-friendly fish supper ready for the family table. Try it tonight!

#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada

$3.72 a portion 🍽️
Crispy Stuffing-Crusted Salmon with Green Beans

4 portions · $14.86 total
🏷️ Uses ON SALE coho salmon and green beans

Golden-crisp salmon and tender beans, all from one pan. Make it tonight!

#BudgetDinner #WalmartCanada #SalmonDinner #walmart #halifax #moncton #stjohns

$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer

4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers

Crispy, colourful and weeknight-ready. Give it a whirl!

#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns

$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot

4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG

Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!

#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada

$3.16 a portion 🍽️
Vegetarian Mushroom-Tomato Quiche Pie

4 portions · $12.63 total
🏷️ Uses ON SALE mushrooms and tomatoes

Cosy, creamy and family-friendly with a golden crust.

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada

$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble

4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms

Cosy, golden and veggie-packed for a budget-friendly supper!

#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.71 a portion 🍽️
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas

4 portions · $14.85 total
🏷️ Uses ON SALE broccoli stalks and mushrooms

Crispy, cheesy and packed with veg. Make tonight's dinner easy!

#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns

$3.15 a portion 🍽️
Crispy Atlantic Cod Cakes with Veggie Hash
📍 No Frills Atlantic Canada flyer

4 portions · $12.60 total
🏷️ Uses ON SALE cod fillets, cauliflower & eggs

Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls

4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli

Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

Road Reopens After Serious Head-On Collision Near Moncton City Limits

🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅

#crash #moncton #road

👇👇👇

Moncton walk aims to raise awareness of sexual and domestic violence

https://www.cbc.ca/news/canada/new-brunswick/crossroads-for-women-walk-sexual-domestic-violence-ride-for-refuge-9.7368707

#Canada #Moncton #NewBrunswick #GenderBasedViolence #WomensRights

$3.72 a portion 🍽️
Smoky Pork Rib, Cabbage & Squash Skillet

4 portions · $14.89 total
🏷️ Uses ON SALE pork ribs and cabbage

One-pan comfort dinner with a cool, creamy finish. Make it tonight!

#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie

4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes

Cosy, hearty comfort food with a savoury topping, ready in under an hour.

#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns

$3.51 a portion 🍽️
Vegetarian Paneer & Okra Roti Skillet

4 portions · $14.03 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra

Creamy, crispy-edged and ready for a cosy weeknight. Make it tonight!

#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads

4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan

Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!

#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada

My idea of a perfect Saturday night in Moncton! Thank you so much to all who came to the Théâtre Capitol to see Nathan, River and myself! Hope you had as much fun as we did!
Filmed, edited and directed by Les Frères Breau (François Pierre Breau + Domenic Bro) #Moncton #NewBrunswick #JamesMullinger

$3.32 a portion 🍽️
Maple Pineapple Pepperette Rice Bowls

4 portions · $13.29 total
🏷️ Uses ON SALE Schneiders Pepperettes, Dole canned pineapples

Sweet, savoury and crunchy, ready in 30 minutes. Give it a try!

#BudgetMeals #WalmartCanada #FamilyDinner #walmart #halifax #moncton #stjohns