@flyertofork.bsky.social$3.54 a portion 🍽️
Crispy Dumpling & Broccoli Skillet
📍 No Frills Western Canada flyer
4 portions · $14.17 total
🏷️ Uses ON SALE O'Tasty Frozen Dumplings and broccoli crowns
Crispy-bottomed dumplings and speedy veg, all in one pan. Make it tonight!
@flyertofork.bsky.social$3.66 a portion 🍽️
Sizzling Beef Liver & Bulgur Bowls
📍 No Frills Western Canada flyer
4 portions · $14.62 total
🏷️ Uses ON SALE beef liver and cauliflower
Fast, savoury and packed with iron for a budget-friendly family dinner. Try it tonight!
@flyertofork.bsky.social$2.94 a portion 🍽️
Baked Cod & Spaghetti Squash Bean Boats
📍 No Frills Western Canada flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Seaquest cod and spaghetti squash
Cosy, protein-packed and all from one pan. Try it tonight!
#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.08 a portion 🍽️
Vegan Ginger-Tomato Tofu, Okra & Eggplant Rice Bowls
📍 No Frills Western Canada flyer
4 portions · $12.30 total
🏷️ Uses ON SALE Sunrise tofu and okra
Silky, saucy and veggie-packed. Make it tonight!
#NoFrills #WesternCanada #VeganDinner #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer
4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes
Fast, hearty and packed with sunny veg for a budget-friendly dinner.
#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg
@teamthreepoint.bsky.socialThreePoint Capital's own Loren Hawkins and Monica Leggett will be in attendance as well, so be sure to swing by booth 309 to find out how we can help you grow your business!
REGISTER NOW:https://loom.ly/VuFnnIE
#CAMLA #alternativelenders #westerncanada #lenders
@flyertofork.bsky.social$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer
4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower
Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!
@flyertofork.bsky.social$3.29 a portion 🍽️
Maple-Braised Pork, Cabbage & Root Veggies
📍 No Frills Western Canada flyer
4 portions · $13.17 total
🏷️ Uses ON SALE pork and cabbage
One-pan comfort food with crisp toast and big savings. Try it tonight!
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.57 a portion 🍽️
Coconut-Braised Pork Belly with Cabbage
📍 No Frills Western Canada flyer
4 portions · $14.29 total
🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE
Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲
@flyertofork.bsky.social$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer
4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers
Cheesy, cozy and budget-friendly for busy weeknights.
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg
@mechanicalbusiness.bsky.socialGreentek manufactures energy-efficient HVAC ventilation systems including ERVs, HRVs, and whole-house HEPA filtration systems. It is a Systemair company.
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#Greentek #BarclaySales #HVAC #WesternCanada
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Perogy & Broccoli Skillet
📍 No Frills Western Canada flyer
4 portions · $10.93 total
🏷️ Uses ON SALE Cheemo perogies and broccoli
Crispy, saucy comfort food with plenty of vegetables. Make it tonight!
@flyertofork.bsky.social$3.74 a portion 🍽️
Spicy Coconut Shrimp Rice-Cake Skillet
📍 No Frills Western Canada flyer
4 portions · $14.95 total
🏷️ Uses ON SALE shrimp and rice cakes
Fast, saucy and family-friendly with a little kick!
#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.70 a portion 🍽️
Creamy Tuna Cabbage Rice Skillet
📍 No Frills Western Canada flyer
4 portions · $14.79 total
🏷️ Uses ON SALE Crown Chunk Light Tuna and Taiwanese Flat Cabbage
Cozy, protein-packed skillet comfort with one pan to wash. Make it tonight! 🥢
@flyertofork.bsky.social$3.62 a portion 🍽️
Spicy Vegetarian Beyond Meat Cabbage Skillet
📍 No Frills Western Canada flyer
4 portions · $14.48 total
🏷️ Uses ON SALE Beyond Meat and cabbage
One-pan comfort with a punchy hot-sauce glaze. Ready in 30 minutes!
@flyertofork.bsky.social$3.09 a portion 🍽️
Vegetarian Creamy Tomato Lentil Soup
📍 No Frills Western Canada flyer
4 portions · $12.34 total
🏷️ Uses ON SALE Aylmer tomatoes and coconut milk
Hearty, cosy, and made for dunking crusty bread. Make a pot tonight!
#NoFrills #WesternCanada #MeatlessMonday #vancouver #calgary
@flyertofork.bsky.social$2.74 a portion 🍽️
Vegetarian Loaded Sweet Potato Boats
📍 No Frills Western Canada flyer
4 portions · $10.97 total
🏷️ Uses ON SALE sweet potatoes and corn
Cosy, colourful and family-friendly with a smoky black bean filling. Scoop, stuff and serve!
@gaspingenemyofgod.bsky.social@flyertofork.bsky.social$3.57 a portion 🍽️
Gingered Fish Ball & Veggie Pot
📍 No Frills Western Canada flyer
4 portions · $14.28 total
🏷️ Uses ON SALE fish balls and carrots
One-pot comfort food with tender veg and a bright ginger finish. Dinner is ready fast!
@flyertofork.bsky.social$3.40 a portion 🍽️
Tomato Seafood Vermicelli with Bok Choy
📍 No Frills Western Canada flyer
4 portions · $13.59 total
🏷️ Uses ON SALE seafood medley and vermicelli
Saucy, slurpable seafood dinner in 25 minutes. Make it tonight!
#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton