@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Creamy Cauliflower & Chickpea Chowder
4 portions · $13.40 total
🏷️ Uses ON SALE white cauliflower and frozen vegetables
Creamy, hearty and ready with one pot.
#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.28 a portion 🍽️
Pork Sausage & Cabbage Noodle Soup
📍 Atlantic Superstore weekly flyer
4 portions · $13.10 total
🏷️ Uses ON SALE pork sausage and instant noodles
Big, slurpy bowls with savoury sausage and tender greens. Make it tonight!
@flyertofork.bsky.social$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer
4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash
Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!
#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Smoky Eggplant, Sweet Potato & Bean Stew
📍 Atlantic Superstore weekly flyer
4 portions · $12.76 total
🏷️ Uses ON SALE eggplant and sweet potatoes
One-pot comfort, big flavour, easy on the budget.
#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada
@flyertofork.bsky.social$3.18 a portion 🍽️
Vegetarian Crispy Perogy, Cabbage & Tomato Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $12.72 total
🏷️ Uses ON SALE CHEEMO PEROGIES and GREEN CABBAGE
Golden perogies, saucy veg, one easy skillet. Make it tonight!
@flyertofork.bsky.social$2.73 a portion 🍽️
Roasted Tilapia with Sweet Potato-Cabbage Hash
4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage
A bright, budget-friendly fish supper ready for the family table. Try it tonight!
#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer
4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers
Crispy, colourful and weeknight-ready. Give it a whirl!
#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot
4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG
Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
@reilly-webster.bsky.socialCome checkout the Atlantic Canada Game Celebration! Including my game Forklift Certified! Now on sale for less than $5 USD!
#atlanticcanada #pei #canada #indiegames #gamedev #puzzlegames #godot #wishlistwednesday
@flyertofork.bsky.social$3.16 a portion 🍽️
Vegetarian Mushroom-Tomato Quiche Pie
4 portions · $12.63 total
🏷️ Uses ON SALE mushrooms and tomatoes
Cosy, creamy and family-friendly with a golden crust.
#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.73 a portion 🍽️
Crispy Stuffing-Crusted Chicken Drumsticks with Broccoli
📍 No Frills Atlantic Canada flyer
4 portions · $14.90 total
🏷️ Uses ON SALE NO NAME® Chicken Drumsticks and Stove Top Stuffing Mix
Crunchy chicken, roasted greens and proper gravy. Try it tonight!
@flyertofork.bsky.social$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@somersfieldacademy.bsky.socialOur Secondary students met with university representatives from across Atlantic Canada today at our mini-fair, asking questions, learning about programmes, and exploring their options for life after Somersfield. #SomersfieldAcademy #AtlanticCanada #UniversityFair #AAU
@flyertofork.bsky.social$3.15 a portion 🍽️
Crispy Atlantic Cod Cakes with Veggie Hash
📍 No Frills Atlantic Canada flyer
4 portions · $12.60 total
🏷️ Uses ON SALE cod fillets, cauliflower & eggs
Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals!
@flyertofork.bsky.social$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls
4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli
Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@cleverlyns.bsky.socialData Governance & Shadow AI: Setting Safe Guardrails for GenAI in the Workplace blog.cleverly.ca/data-governa...
#SMBsky #BusinessContinuity #ShadowAI #CyberSecurity #NiagaraRegion #NiagaraBiz #SouthernNiagara #NewBrunswick #NBBiz #AtlanticCanada
@flyertofork.bsky.social$3.72 a portion 🍽️
Smoky Pork Rib, Cabbage & Squash Skillet
4 portions · $14.89 total
🏷️ Uses ON SALE pork ribs and cabbage
One-pan comfort dinner with a cool, creamy finish. Make it tonight!
#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.69 a portion 🍽️
Vegetarian Veggie-Ground Potato Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $14.74 total
🏷️ Uses ON SALE Gusta Veggie Grounds and PC Little Gems Mini Potatoes
Hearty, cheesy-free comfort food with crispy potatoes and 17 g protein per serving.
@cdnsciencepub.com#AtlanticCanada offers a critical lens on the future of marine fisheries science. Submit your research on climate impacts, governance, and ecosystem change to this Canadian Journal of Fisheries and Aquatic Sciences collection.
@flyertofork.bsky.social$3.51 a portion 🍽️
Vegetarian Paneer & Okra Roti Skillet
4 portions · $14.03 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra
Creamy, crispy-edged and ready for a cosy weeknight. Make it tonight!
#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada