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Version devBuilt at: 2026-10-11 02:37:10 EDT

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@foodsafe.bsky.socialOct 11, 2026, 5:36 PM

RFK Jr. said feed kids raw milk. Disease outbreaks say don't, and the American Academy of Pediatrics agrees. Over 100 were sickened from it over the summer, plus there was an E. coli outbreak from raw milk cheeses. Lotta sick kids!
#FoodSky
#HealthSky
#FitnessSky
www.theguardian.com/world/2026/o...

@jeniusj.blacksky.appOct 11, 2026, 3:54 PM

Struggled thru my fav Kristina Girod sculpting vid with 2lb weights

I always laugh when she says "it's hard for everyone" bc it's so true 😩

youtu.be/7MDGx3I68zA?...

πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ™πŸ½
#FitnessSky
#Blackskyfitness

Woman wearing a colorful head scarf, brown sports bra and gray and green shorts standing on a teal exercise mat with 2 lavender dumbells in a room with brown wood and brown chairs.
@gymbrowan.bsky.socialOct 11, 2026, 10:34 AM

Cold autumn morning, not just on the bike, but in the gym too.

Still was a good workout! πŸ’ͺπŸ₯Ά

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Selfie
@gymbrowan.bsky.socialOct 11, 2026, 9:48 AM

Today’s workout is powered by #ESN Crank 2.0 pre-workout. With 200mg caffeine, it’s on the lighter side, but in general, it’s a nice, average pre-workout to switch up with.

#bodybuilding #fitness #gym #bodybuildingsky #fitnesssky #gymsky

ESN Crank 2.0 jarIngredients
@512markdd.bsky.socialOct 11, 2026, 9:31 AM

#WorkoutSongs #WorkoutMusic #Music #FitnessSky open.spotify.com/track/3roiUw...

@512markdd.bsky.socialOct 11, 2026, 9:30 AM

Day 11/365 #FitnessSky #Cardio 3.32miles 46m16s #RunSky #Run #walk #RunnaApp #Strava #running #BibleApp Sunday Couple run/walk πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ

@jeniusj.blacksky.appOct 10, 2026, 8:36 PM

Today:

βœ…οΈ 2 hour walk with the family
βœ…οΈ Hip thrust machine @45lb, 70lb
❌️ Intended to do more weights, but lost steam πŸ˜†πŸ˜†
βœ…οΈ 1 mile outside run

πŸ™πŸ½πŸ™ŒπŸ½πŸ’ͺ🏽
#FitnessSky
#BlackskyFitness

Woman wearing a multi colored headscarf, a navy t shirt and navy leggings in a room with brown wood.
@jeniusj.blacksky.appOct 10, 2026, 8:23 PM

Yesterday:

βœ…οΈ 1 mile outside run
βœ…οΈ Pull-up machine @80lb(PR), 90lb, 100lb, 110lb
βœ…οΈ Tricep extensions @60lb
βœ…οΈ Seated cable row @60lb, 72lb, 60lb
βœ…οΈ Lat pulldown @55lb, 70lb, 55lb
βœ…οΈ 1 mile outside run

πŸ™πŸ½πŸ™ŒπŸ½πŸ’ͺ🏽
#FitnessSky
#BlackskyFitness

Female gym goer's legs in black shimmer leggings and bronze shoes on a seated cable row machineFemale gym goer wearing a multi colored headscarf, a black t shirt and black shimmer leggings.Google fit screen shot showing 1st mile at 8:57Google fit screen shot showing 1st mile at 7:47
@foodsafe.bsky.socialOct 10, 2026, 5:21 PM

Want rocket fuel chemicals with your breakfast cereal? Of course FDA isn't going to regulate Big Food. Instead, they loosened rules on hormone disruptors, forever chemicals, flame retardants, and more in our food while faking MAHA.
#FoodSky
#HealthSky
#FitnessSky
www.theguardian.com/us-news/2026...

@andrewofyfc.bsky.socialOct 10, 2026, 4:16 PM

Getting in some fall runs before the s-n-o-w comes

#FitnessSky #garmin #strava #running

@ceaguinaldo.bsky.socialOct 10, 2026, 3:25 PM

Great way to start my Weekend! Enjoyed my 5K Power Walk Workout this morning! Grateful I got it in before Tropical Storm Rachel hits us. Had so much Fun! Have a Great Day Y’all πŸ’™πŸ‡ΊπŸ‡Έ #FitnessSky #FitnessTherapy

@512markdd.bsky.socialOct 10, 2026, 2:59 PM

Day 10/365 #F3workout #FitnessSky f3nation.com #cardio #calisthenics #BibleApp

@gymbrowan.bsky.socialOct 10, 2026, 1:13 PM

Sometimes you have one of those days where you can up the weights on multiple exercises. πŸ’ͺπŸ’ͺπŸ’ͺ

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Selfie
@teahmariia.bsky.socialOct 10, 2026, 12:46 AM

pink leggings n jersey on, watchin the game like u should be watchin me πŸ’‹

#fitnesssky

Teah. A blonde woman wearing a black shirt and pink leggings kneels on a carpeted floor in front of a television displaying a sports game, with a glass coffee table between them holding gaming controllers, speakers, and decorative items.
@1jokashakur.bsky.socialOct 9, 2026, 11:45 PM

#BlackfitnessSky #fitnrssoOver50 #FitnessSky

@mikeansach.bsky.socialOct 9, 2026, 10:01 PM

Double-Session Friday:
#LEGday (w/ PERIODIZATION)
hevy.com/workout/LxlC...

#PUSHday (w/ PERIODIZATION)
hevy.com/workout/TAZs...

#HevyApp #FitSky #GymSky #FitnessSky

@seniorfitnessfocus.bsky.socialOct 9, 2026, 3:37 PM

Your chair can double as fitness equipment! Stay strong after 50: try 5 slow sit-to-stands from a sturdy chair today. Small moves, big purpose. What everyday movement do you want to keep doing for years? #FitnessSky #HealthyAging #Mobility
shorturl.at/WhrZ6

@gymbrowan.bsky.socialOct 9, 2026, 10:48 AM

Friday is always an excellent day to give it your all in the gym! πŸ’ͺ

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Selfie
@belle-igerant.bsky.socialOct 9, 2026, 10:31 AM

Back from vacation means back to this bullshit. #fitnessSky #ladiesWhoLift

@512markdd.bsky.socialOct 9, 2026, 9:14 AM

#WorkoutSongs #WorkoutMusic #Music #FitnessSky open.spotify.com/track/4t3LkT...