Cold autumn morning, not just on the bike, but in the gym too.
Still was a good workout! ๐ช๐ฅถ
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Cold autumn morning, not just on the bike, but in the gym too.
Still was a good workout! ๐ช๐ฅถ
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Sometimes you have one of those days where you can up the weights on multiple exercises. ๐ช๐ช๐ช
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/10 ใใณใใใฌในใไธๅ่บซใๆ้ ธ็ด
ไปๆฅใฎใใฌใผใใณใฐBGMใฏRCใตใฏใปใทใงใณใๅฟ้ๆธ ๅฟ้ใใ๏ผๆธ ๅฟ้ใใใฎๆฒใฏใใฏใใๅบใใ๏ฝ๐ข
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
Xใฎใชใณใฏโ
x.com/kiyoshiro_mo...
#ๆใๅใฃใฆใใใ #ๅฟ้ๆธ
ๅฟ้ใๆใใฆใใใ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Friday is always an excellent day to give it your all in the gym! ๐ช
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Today autumn finally arrived! Biking in the rain. ๐ช๐ฌ
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/8 ใใณใใใฌในใไธๅ่บซใๆ้ ธ็ด
ใใทใณๅฎๅ จใซใชใ๏ผใใชใผใฆใงใคใใฎใฟใงใใๅผทใใชใ๏ผใใใใใชใผใฆใงใคใใฎใฟใ ใใใใใๅผทใใชใใ๐ชไปๆฅใ1็ชๅผทใ๏ผ๏ผ
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Grow in life, and grow your quads. ๐ช๐ฌ
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Both mental and physical effort provide a reliable path toward deep sleep. ๐ช๐ด
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/6 ใใณใใใฌในใไธๅ่บซใใทใณใๆ้ ธ็ด
ใใใใใทใณใใใใใใชใใใใทใณใใใใใชใผใฆใงใคใใใใใฐใใใใใ๏ผๅผทใใชใๆนๆณใฏใใใใใงใใใ๐ช
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Put all that stress into lifting weights! ๐ช
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
We all need a steady foundation in life; the gym is a solid pick. ๐ช๐ฌ
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/4 ใใณใใใฌในใไธๅ่บซใใทใณใๆ้ ธ็ด
ใใใใทใณใใใใใฃใฆใ่ช็งฐในใฟใใใฎๆนใใ่จใใใ๐ฆใใผใใใใใใใชใ๏ผ่ชๅใใๅใใใโฆใงใๆฐใใคใใ๐ฅ
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Remember to hit the gym! ๐ช
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/3 ใใณใใใฌในใไธๅ่บซใใทใณใๆ้ ธ็ด
ใไปไบไผใฟใชใฎใงใๆ้ใๆใใฆ็ก็ใชใไฝ้้ใไฝๅๆฐ๏ผ็ฆใใใๆ ใฆใใ็ถ็ถใใฆใๆดใชใ้ซใฟใธ๏ผ๏ผ
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Enjoy the weekend, everyone! ๐ช
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Had a bad sleep. Running on caffeine today.
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
10/1 ใใณใใใฌในใไธๅ่บซใใทใณใๆ้ ธ็ด
ไปๆฅใใใใชใผใฆใจใคใๅพฉๆดป๐ชใพใใฏใใณใใใฌในโ๏ธใงใ็ก็ใชใไฝ้้ใไฝๅๆฐ๏ผใใใๆซใใใใ็ถ็ถใใฆใใใพใ๐
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
Last day of the official summer, and Iโm sweating. ๐
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Itโs almost autumn, and nature decided itโs time for two days of late summer weather.
Perfect weather for a sleeveless shirt, right?
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
9/29 ไธๅ่บซใไธๅ่บซใใทใณใฎใฟ๏ผๆ้ ธ็ด ้ๅ
่ถณ่ ฐ็ใใฆใใใ็ด2ใถๆๅใถใ่ฉฆใใซใใชใผใฆใจใคใๅฎๆฝ๐ชใใใใใใ๏ผๆฌกใใไธๅ่บซใไฝ้้ใใๅพฉๆดปใใพใ๏ผ๏ผ
ๅ จใฆใฏๅผทใใชใใใใซ๏ผ๏ผ
#็ญใใฌ #ใใใฃใกใคใฏ #ๅ้ไธ้ฌ #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD