Rest day.
@tjd2.bsky.social
@tjd2.bsky.socialRest day.
@boiwonder27ttv.bsky.socialHappy Sat everyone is official day 716 want show a peak of what's going on,have a wonderful weekend. #weekendgrind #mentalcheckin #gymglow #blackskyfitness
@jeniusj.blacksky.appToday:
✅️ 2 hour walk with the family
✅️ Hip thrust machine @45lb, 70lb
❌️ Intended to do more weights, but lost steam 😆😆
✅️ 1 mile outside run
@jeniusj.blacksky.appYesterday:
✅️ 1 mile outside run
✅️ Pull-up machine @80lb(PR), 90lb, 100lb, 110lb
✅️ Tricep extensions @60lb
✅️ Seated cable row @60lb, 72lb, 60lb
✅️ Lat pulldown @55lb, 70lb, 55lb
✅️ 1 mile outside run
@faze2.bsky.social#Blackskyfitness gym sesh earlier 😤💪🏾
@raymitchell.blacksky.appYou're ready for the Fall #blackskyfitness 5K and Mile Walk & Fun Run with plenty of change left over. 💪🏽💪🏽🏃🏽♀️➡️🏃🏽♀️➡️
@chuck2father.blacksky.app
@kuja9001.bsky.socialDay 385
4x15 Seated Leg Curl(50lbs)
4x10 Calf Extension
4x12 Seated Calf Raise
4x10-20 Hip Abduction(1@65, 3@95)
4x7-10 Hip Adduction(95lbs)
3x12 Incline Press(Machine)
2-3x10 High to Low Cable Fly
Spotify removed a couple of my fav songs but still says I liked them😒
@raymitchell.blacksky.appLong run Saturday
#blackskyfitness
#blackskyrunclub
#worldmentalhealthday
@jabbabarrz.bsky.socialI was good until I hit mile 3 then the back started to hurt #blackskyfitness #blackskyrunclub
@jabbabarrz.bsky.socialGot it in before this storm hit #blackskyfitness #gymsky
@kuja9001.bsky.socialDay 384a
Went home yesterday and spammed Incline Dumbbell Curls w/10lbs.
The first set was just 15 reps and the second was like 30+
Did a set of lateral raises and a couple sets of preacher curls. Finished with 3x15 of hammer curls.
I drive like this now, pull-ups😂
