Qué músculos se trabajan con las flexiones y por qué importan #running #fitness #entrenamiento #salud #core #fuerza

5.2 miles v rainy outside so gym today #run #running 🌧️

Heavy rain when I set off this morning, I did have second thoughts, but it cleared up quickly and my gilet had to be discarded. Enjoyed the reflections, smells and sounds of a rainy run.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Saturday morning 11k+. Rabbits and deer today. Including one weird squirrel - deer standoff. Passed 2 runners - 1 ‘hello’ & 1 fist bump. That was nice. Have a great weekend on your runs!

#running #runsky #runningpunks

🎯"crisp summer" my barista called today's weather. Perfect #running, but just a short recovery trot.

We could see the chalk cliffs of Saltdean. 😲

#OptOutside #outdoors #PhotoSafari

Beneficios de ir al gimnasio: salud, energía y descanso #running #fitness #salud #entrenamiento #bienestar #gimnasio

Day 2763 🏃‍♂️ / 45°F / 7.157°C / 5 miles / 8.047 km / Good early morning #dailyrun #running

Just shy of 20km for me today. Nearly double my previous best of 10km. Tregantal to Mount Edgcumbe is an absolute menace of a route. The elevation is anything but kind. But it was good to run it with Chris and Liam. #running #runsky #cornwall #plymouth

On run director duties (for the 80th time) at #parkrun today so did an easy 5k after the hordes had left (537 participants this morning) and the tokens had been sorted ready for next week.

Still no bigots wishing to out themselves with their club membership. Good.

#running #RunnersOfMastodon

Happy Saturday! It’s a great day for a great day - especially when you see beautiful creatures like these deer! 🦌 a wonderful 5k run too! #running #5k #deer #saturdayvibes

Today’s run.
The good old reliable local bypass, with a detour round the police HQ.
Windy, raining and bloody cold. Feels like autumn is here at last.
Also rocked out to some Devin Townsend.
#Running

I did my usual Saturday morning run from the hub today. I started with the two Emmas, Lou and Meg but Meg and I broke away and ran together most of it. We did a progressive run by accident and spent most of the time talking about hamsters and stuff like that.
#running #runsky

Windy session today! Not gonna complain much, better than getting lashed with rain. Harder to maintain the paces, though. Still, saw a few brave souls going at it and enjoying the Saturday outside, sunny spells and whatnot.

#running #pigtailpower

Gründe warum ich heute wieder auf den Laufband trainieren werde. Heute: Der Körper braucht Erholung, also nur Basis Training.

#running #laufen #nevernotrunning #kommandofischfrikadelle

🏁 Resultados de la Maratón de Lisboa 2026: Martin Naibei Musau (UGA) gana en 2:08:07 y Meskerem Mamo Hayile (ETH) en 2:28:04.

Podios, tiempos y nacionalidades aquí 🔗 rutarunning.com?p=11488

#RutaRunning #Running #europeanmarathonclassics #lisbonmarathon

The 8 NE Wales parkruns welcomed 1061 participants (-34 on last week for 7 events; +56 on last year for 7 events) and 188 volunteers supported it all. The weather forecast & a big local marathon impacted attendance. We had fun though & the rain stayed away! #parkrun #running

🏃‍♂️ ¡Este domingo es la Maratón de Chicago 2026!
Largada: 7:30 a. m. hora de Chicago.
📺 ESPN en Latinoamérica y Eurosport en España.

Revisa el horario en tu país 👉 rutarunning.com?p=11475

#RutaRunning #Running #ChicagoMarathon #MaratónDeChicago

Saturday morning run
always keep learning and improving

#run #running #jogging #newyork #manhattan

Para qué son buenas las sentadillas y por qué siguen siendo clave en fuerza y running #running #fitness #fuerza #gluteos #salud #entrenamiento