Day 385

4x15 Seated Leg Curl(50lbs)
4x10 Calf Extension
4x12 Seated Calf Raise
4x10-20 Hip Abduction(1@65, 3@95)
4x7-10 Hip Adduction(95lbs)
3x12 Incline Press(Machine)
2-3x10 High to Low Cable Fly

Spotify removed a couple of my fav songs but still says I liked them😒

#Blackskyfitness
#Gymsky

Sometimes you have one of those days where you can up the weights on multiple exercises. 💪💪💪

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Double-Session Friday:
#LEGday (w/ PERIODIZATION)
hevy.com/workout/LxlC...

#PUSHday (w/ PERIODIZATION)
hevy.com/workout/TAZs...

#HevyApp #FitSky #GymSky #FitnessSky

A little weekend pump before the festival!

#flex #gymsky #gay #gaymuscle

Got it in before this storm hit #blackskyfitness #gymsky

A-. Too wiped for incline today. #gymsky

Day 384a

Went home yesterday and spammed Incline Dumbbell Curls w/10lbs.

The first set was just 15 reps and the second was like 30+

Did a set of lateral raises and a couple sets of preacher curls. Finished with 3x15 of hammer curls.

I drive like this now, pull-ups😂

#Blackskyfitness
#Gymsky

Friday is always an excellent day to give it your all in the gym! 💪

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

My kid passed her cold on to me (knucklehead), but still showing up! Shoulders and trap work today (what used to be a rest day). Started my cut at 185.5, currently 161.5 depending on on hydration. Feeling good and gonna keep going!
#fitnessSky #gymsky #fitness #fitover50 #veganmuscle #vegan

Today autumn finally arrived! Biking in the rain. 💪😬

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

A+ if you combine yesterday and today into one back and biceps day. #gymsky

discovered (by fluke) today that because of the relentless strict muscle up practice, i unlocked the skin-the-cat > muscle up transition. so put it into an existing ring flow from the past.

#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky

Day 384

6x8-12 Incline Dumbbell Curl(4@10 & 2@15lbs)
3x12 Overhead Tricep Extension(35lb dumbbell)
5x7-25 Tricep Pushdown(3@20, 1@35, 1@40)
5x10-20 Lateral Raise(Cable)(4@20 & 1@10)(10lbs)
2×7 Dumbbell Curl(30lbs)
5x15 Shoulder Press(Machine)(20lbs)

#Blackskyfitness
#Gymsky

#fitnessSky #gymsky

Back at the gym and with a light 6lb bulk from travel. Definitely leaning into the Fall bulk. 🐻 coming again

#GymSky #WorkoutSky #ProgressPic #Gay #MuscleGay #Sauna #bulkinga

#PULLday (w/ PERIODIZATION) #HevyApp

hevy.com/workout/4yjX...

#FitSky #GymSky #FitnessSky

It has been a frustrating week so far. So, I took my frustrations out on some dual 15kg axe holds. This was my final attempt, held at a mid-hight.

#gymsky #gymfur #gymqueer

Grow in life, and grow your quads. 💪😬

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Mid week workout #blackskyfitness #gymsky