@flyertofork.bsky.social£1.36 a portion 🍽️
Vegetarian Mushroom & Black Bean Stew
4 portions · £5.44 total
🏷️ Uses ON SALE British mushrooms and black beans
Cosy, smoky and hearty, with crusty rolls for dipping. Cook once, enjoy twice!
#AldiMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.04 a portion 🍽️
Vegetarian Crispy Tofu Lettuce Cups
📍 No Frills Ontario flyer
4 portions · $12.15 total
🏷️ Uses ON SALE tofu and mushrooms
Crispy, savoury and ready in 30 minutes. Make dinner stretch!
#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.51 a portion 🍽️
Vegetarian Paneer & Okra Roti Skillet
4 portions · $14.03 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra
Creamy, crispy-edged and ready for a cosy weeknight. Make it tonight!
#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$4.86 a portion 🍽️
Vegetarian Lentil & Garden Vegetable Skillet
4 portions · $19.45 total
🏷️ Uses ON SALE eggs and red potatoes
Cozy, filling, cheesy comfort food in one skillet. Dinner is ready in 35 minutes!
#MarketBasket #BudgetDinner #NewEnglandEats #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.04 a portion 🍽️
Cranberry-Mustard Glazed Ham with Roasted Vegetables
4 portions · $12.16 total
🏷️ Uses ON SALE Cook’s ham portion and cauliflower
A cozy roast dinner with sweet-tangy glaze and budget-friendly veg. Try it tonight!
#FoodBasics #BudgetDinner #CanadianCooking #toronto #mississauga
@flyertofork.bsky.social$3.49 a portion 🍽️
Garlic Pork & Potato Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $13.96 total
🏷️ Uses ON SALE lean ground pork and white potatoes
Crispy potatoes, savoury pork, and plenty of veg in one pan. Dig in!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore
@flyertofork.bsky.social$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social£1.41 a portion 🍽️
Vegetarian Roasted Pumpkin & Chickpea Chilli
4 portions · £5.63 total
🏷️ Uses ON SALE Medium Pumpkin and Chickpeas
Cosy, smoky and brilliantly filling. Get the pan on!
#AldiUK #MeatFreeMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$2.94 a portion 🍽️
Chilean Shrimp & White Bean Sheet-Pan Supper
📍 Country Grocer weekly flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Chilean Wild Handpeeled Shrimp and B.C. Grown Baker Potatoes
Roasty veg, zippy shrimp and a one-pan cleanup. Make it tonight!
@flyertofork.bsky.social$3.22 a portion 🍽️
Warm Tuna, Potato & Cucumber Rice Bowls
4 portions · $12.89 total
🏷️ Uses ON SALE StarKist Solid White Tuna and red potatoes
Big, cozy bowls with crisp cucumber and a tangy yogurt drizzle. Make dinner happen!
#MarketBasket #BudgetDinner #TunaBowls #lowell #boston #manchester
@flyertofork.bsky.social$3.17 a portion 🍽️
Canadian Turkey, Potato & Chard Skillet
4 portions · $12.66 total
🏷️ Uses ON SALE Canadian turkey and potatoes
Cozy, protein-packed comfort food in one pan. Make it tonight!
#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$2.89 a portion 🍽️
Vegetarian Cheesy Squash & Veggie Stuffing Bake
📍 No Frills Atlantic Canada flyer
4 portions · $11.57 total
🏷️ Uses ON SALE spaghetti squash and cauliflower
Golden, creamy and topped with cosy savoury crunch. Make it tonight!
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Skillet Polenta with Mushrooms, Corn, Spinach and Tomatoes
4 portions · $14.49 total
🏷️ Uses ON SALE mushrooms and corn
Creamy, colourful comfort food in one skillet. Give it a try tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@flyertofork.bsky.social£1.26 a portion 🍽️
Mustard-Roasted Pork Loin with Apple Cabbage
4 portions · £5.05 total
🏷️ Uses ON SALE pork loin steaks and baking potatoes
Cosy, crisp-edged comfort food for a chilly coastal evening. Give it a go!
#ALDISmartMeals #BudgetDinner #UKFood #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.53 a portion 🍽️
Vegetarian Island Tofu & Veggie Bake
📍 Country Grocer weekly flyer
4 portions · $14.13 total
🏷️ Uses ON SALE Soyganic Firm Tofu and eggplant
A cosy, colourful sheet-pan dinner with crisp tofu and pantry rice. Ready in about 40 minutes!
@flyertofork.bsky.social$3.13 a portion 🍽️
Maple-Garlic Pork Cottage Roll Tray Bake
📍 No Frills Ontario flyer
4 portions · $12.50 total
🏷️ Uses ON SALE pork cottage roll and potatoes
A hearty one-pan roast with tender pork and golden vegetables. Try it tonight!
@flyertofork.bsky.social$3.19 a portion 🍽️
Crispy Soy Chicken Wings with Cabbage Rice
4 portions · $12.77 total
🏷️ Uses ON SALE Maple Leaf chicken wings and cabbage
Sticky-crisp wings, savoury rice, and a full pan of veg. Make it tonight!
#BudgetDinner #WalmartCanada #FamilyMeals #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$4.33 a portion 🍽️
Vegetarian Cozy Eggplant & Chickpea Bake
4 portions · $17.31 total
🏷️ Uses ON SALE eggplant and carrots
A warm, cheesy veggie bake for a crisp New England night. Scoop and enjoy!
#MarketBasket #BudgetDinner #Vegetarian #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.34 a portion 🍽️
Sheet-Pan Mustard Basa with Sweet Potatoes
4 portions · $13.34 total
🏷️ Uses ON SALE basa fillets and Green Giant vegetables
A cozy one-pan dinner with flaky fish and golden veg. Make it tonight!
#BudgetDinner #FoodBasics #CanadianRecipes #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegetarian Cauliflower, Cabbage & Bean Tomato Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.06 total
🏷️ Uses ON SALE cauliflower and cabbage
Cosy, saucy, veggie-packed supper with pantry rice. Make it tonight!