$3.17 a portion 🍽️
Vegan Coconut-Eggplant Bean Stew

4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk

Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!

#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada

$2.73 a portion 🍽️

Roasted Tilapia with Sweet Potato-Cabbage Hash

4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage

A bright, budget-friendly fish supper ready for the family table. Try it tonight!

#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada

$3.68 a portion 🍽️
Coconut-Ginger Whole Tilapia Noodle Pot

4 portions · $14.70 total
🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG

Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight!

#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada

$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble

4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms

Cosy, golden and veggie-packed for a budget-friendly supper!

#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie

4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes

Cosy, hearty comfort food with a savoury topping, ready in under an hour.

#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns

$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads

4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan

Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!

#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada

$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper

4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes

One-pan, colourful and ready in about 35 minutes. Try it tonight!

#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.26 a portion 🍽️
Roasted Pork Chops with Apple-Squash Tray Bake

4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash

One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!

#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns

$2.36 a portion 🍽️
Maple Pumpkin Ham & Cabbage Skillet

4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin

A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!

#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.70 a portion 🍽️
Crispy Shrimp Rice Vermicelli Skillet

4 portions · $14.81 total
🏷️ Uses ON SALE shrimp and rice vermicelli

Fast, savoury and loaded with crunchy veg for a budget-friendly family supper.

#SobeysSaves #AtlanticEats #WeeknightDinner #sobeys #halifax #moncton #stjohns