$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas

4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts

A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!

#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns

Exploring The Bay Of Fundy, Canada

#Canada #HopewellRocks #Moncton #NewBrunswick #Travel

https://justpaste.in/blogs/this-is-the-biggest-tidal-change-in-the-entire-world/

$2.75 a portion 🍽️
Vegetarian Crispy Egg & Cabbage Naan Flatbreads

4 portions · $10.99 total
🏷️ Uses ON SALE Omega-3 eggs and crispy naan

Crunchy, lemony, high-protein dinner in 25 minutes. Make it tonight!

#BudgetDinner #WalmartCanada #MeatlessMonday #walmart #halifax #moncton #stjohns

$3.16 a portion 🍽️
Beef-Stuffed Eggplant Boats
📍 No Frills Atlantic Canada flyer

4 portions · $12.63 total
🏷️ Uses ON SALE ground beef and eggplant

A hearty, budget-friendly bake with big savoury flavour.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry

4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes

Silky, mild and ready for a cozy weeknight supper. Give it a go!

#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.38 a portion 🍽️
Vegetarian Crispy Sale-Veggie Besan Patties

4 portions · $13.53 total
🏷️ Uses ON SALE potatoes and squash

Crispy, colourful and family-friendly, with cool yogurt dip. Make it tonight!

#BudgetBites #WalmartCanada #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada

$3.06 a portion 🍽️
Roasted Duck & Mushroom Cabbage Rolls
📍 Atlantic Superstore weekly flyer

4 portions · $12.25 total
🏷️ Uses ON SALE duck, cabbage & mushrooms

Cosy, savoury and budget-friendly. Give it a try!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton

$3.02 a portion 🍽️
Vegetarian Coconut Paneer Curry
📍 No Frills Atlantic Canada flyer

4 portions · $12.07 total
🏷️ Uses ON SALE Nanak paneer and Aroy-D coconut milk

Creamy, veggie-packed comfort with plenty of leftovers-ready rice.

#AtlanticCanada #NoFrills #MeatlessMonday #halifax #moncton

$3.19 a portion 🍽️
Vegetarian Roasted Tofu, Sweet Potato & Brussels Sprout Hash

4 portions · $12.75 total
🏷️ Uses ON SALE tofu and sweet potatoes

Big flavour, crisp edges and a bright dragon-fruit salsa. Give it a try!

#AtlanticCanada #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns

À 1000 jours des Jeux du Canada 2029 à #Moncton et à #SaintJean, le financement prend forme et la machine se met en marche. Où en sont rendus les préparatifs?

ici.radio-canada.ca/nouvelle/228...

Looking west down Mountain Road, taken from around Lloyd's handy to Winnipeg Street. #Moncton #Canada

$3.57 a portion 🍽️
Atlantic Seafood Coconut Stew
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE seafood medley and coconut milk

One-pot comfort with bright ginger and plenty of seafood. Ready in 30 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton

$3.34 a portion 🍽️
Zesty Pollock & Tomato Tortilla Wraps

4 portions · $13.36 total
🏷️ Uses ON SALE crab-flavoured Alaskan pollock and tortillas

Bright, crispy, seafood-forward supper in 20 minutes. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

Moncton has 3rd highest per-capita methamphetamine levels in wastewater study, data shows

https://www.cbc.ca/news/canada/new-brunswick/moncton-methamphetamine-wastewater-study-9.7354361

#Canada #Science #Moncton #NewBrunswick #Water

Student struck by Moncton school bus, school district says

https://www.cbc.ca/news/canada/new-brunswick/bus-driver-hits-student-moncton-9.7354954

#Canada #Moncton #NewBrunswick

$3.40 a portion 🍽️
Vegetarian Golden Cauliflower Besan Stew

4 portions · $13.58 total
🏷️ Uses ON SALE cauliflower and carrots

Creamy, cozy and meat-free, with a quick one-pot finish. Save this dinner!

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada

$3.26 a portion 🍽️
Roasted Pork Chops with Apple-Squash Tray Bake

4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash

One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!

#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns

$2.95 a portion 🍽️
Crispy Corned Beef & Sweet Potato Hash

4 portions · $11.79 total
🏷️ Uses ON SALE Hereford corned beef and sweet potatoes

Crispy, hearty and ready with a fresh crunchy slaw. Make it tonight!

#BudgetDinner #CanadianMeals #WalmartFinds #walmart #halifax #moncton #stjohns

$1.88 a portion 🍽️
Vegetarian Atlantic Bean Toasts with Tomato-Cabbage Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $7.50 total
🏷️ Uses ON SALE Wonder Bread and baked beans

Crispy, saucy and fresh, with a big budget-friendly payoff.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$3.31 a portion 🍽️
Cheesy Tuna, Broccoli & Tomato Potato Bake

4 portions · $13.23 total
🏷️ Uses ON SALE Skipjack Light Tuna and potatoes

Golden baked potatoes with a hearty, cheesy tuna filling. Dig in tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns