Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰

💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...

#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals #DollarStoreMeals

$2.89 a portion 🍽️
Vegetarian Crunch-Topped Cauliflower, Green Bean & White Bean Bake

4 portions · $11.57 total
🏷️ Uses ON SALE cauliflower and green beans

A cosy, cheesy-free veggie bake with a crisp golden topping. Make it tonight!

#BudgetMeals #WalmartCanada #Vegetarian #walmart #halifax

$3.06 a portion 🍽️
Salmon & Vegetable Chowder

4 portions · $12.23 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Fillets and Green Giant Vegetables

Creamy, cosy comfort in one pot, ready fast. Save this dinner!

#BudgetMeals #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario

$3.49 a portion 🍽️
Vegan Italian Crumble Stuffed Peppers

4 portions · $13.96 total
🏷️ Uses ON SALE Carrots

Colourful, hearty and freezer-friendly with a savoury, cheesy-style filling.

#BudgetMeals #VeganDinner #MealPrep
Try it tonight!

#gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.01 a portion 🍽️
Vegan Butternut Squash Lentil Skillet with Roasted Broccoli

4 portions · $12.02 total
🏷️ Uses ON SALE butternut squash and carrots

Hearty lentils, sweet squash and crisp-edged broccoli, all in one cosy dinner.

#VeganDinner #BudgetMeals #FoodBasics #toronto #mississauga #ontario

$3.43 a portion 🍽️
Vegetarian Mushroom Poutine Grilled Cheese

4 portions · $13.73 total
🏷️ Uses ON SALE Carrots

Crispy, cheesy, gravy-dunkable comfort food. Make it tonight!

#BudgetMeals #VegetarianDinner #Poutine #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰
💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈
play.google.com/store/apps/d...
#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals #DollarStoreMeals

$3.54 a portion 🍽️
Vegetarian Atlantic Veggie Frittata
📍 No Frills Atlantic Canada flyer

4 portions · $14.17 total
🏷️ Uses ON SALE eggs and cauliflower

A golden, budget-friendly supper packed with vegetables and protein. Ready in about 35 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax

$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer

4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes

Fast, hearty and packed with sunny veg for a budget-friendly dinner.

#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg

$3.32 a portion 🍽️
Maple Pineapple Pepperette Rice Bowls

4 portions · $13.29 total
🏷️ Uses ON SALE Schneiders Pepperettes, Dole canned pineapples

Sweet, savoury and crunchy, ready in 30 minutes. Give it a try!

#BudgetMeals #WalmartCanada #FamilyDinner #walmart #halifax #moncton #stjohns

$3.02 a portion 🍽️
Creamy Fish Cake Chowder

4 portions · $12.06 total
🏷️ Uses ON SALE Baby Yellow Potatoes and Carrots

Cosy, creamy Atlantic-style comfort in one pot. Ladle it up tonight!

#BudgetMeals #ChowderNight #EastCoastEats #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.49 a portion 🍽️
Maple Lamb & Cabbage Rolls
📍 No Frills Atlantic Canada flyer

4 portions · $13.97 total
🏷️ Uses ON SALE lamb and cabbage

Cozy, hearty comfort food with big savings. Make it tonight!

#AtlanticCanada #NoFrills #BudgetMeals #halifax #moncton #stjohns

$3.41 a portion 🍽️
Creamy Atlantic Herring & Sweet Potato Chowder

4 portions · $13.65 total
🏷️ Uses ON SALE herring fillets and sweet potatoes

Cosy, creamy and ready for a cool Atlantic evening. Make a pot tonight!

#SobeysSavings #AtlanticDinner #BudgetMeals #sobeys #halifax #moncton #stjohns

$3.29 a portion 🍽️
Maple-Braised Pork, Cabbage & Root Veggies
📍 No Frills Western Canada flyer

4 portions · $13.17 total
🏷️ Uses ON SALE pork and cabbage

One-pan comfort food with crisp toast and big savings. Try it tonight!

#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton

$3.62 a portion 🍽️
Vegetarian Coconut Tomato Couscous Skillet
📍 Atlantic Superstore weekly flyer

4 portions · $14.49 total
🏷️ Uses ON SALE couscous and cabbage

One-pan comfort with bright cilantro in 30 minutes!

#Maritimes #BudgetMeals #Vegetarian #atlanticsuperstore #atlanticcanada #halifax

50% MORE FOOD… but is it 50% more worth it? 👀🍽️

John is trying Michelina’s Grande meals — bigger portions of the budget-friendly frozen dinners. He puts the Kung Pao Chicken and Italian-Sausage Pasta Bake to the test.

#JohnEatsCheap #Michelinas #FrozenMeals #BudgetMeals #FoodReview

$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer

4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers

Cheesy, cozy and budget-friendly for busy weeknights.

#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg

$4.03 a portion 🍽️
New England Clam, Tomato & Vegetable Bake

4 portions · $16.12 total
🏷️ Uses ON SALE Ocean Fresh Top Neck Clams and Pastene Kitchen Ready Tomatoes

Briny clams, bubbling cheese, and plenty of toast for scooping. Make it tonight!

#MarketBasket #NewEnglandDinner #BudgetMeals

$3.25 a portion 🍽️
Sizzling Sirloin Tip Steak & Veggie Rice Bowls

4 portions · $13.00 total
🏷️ Uses ON SALE Sirloin Tip Steak

Fast, saucy steak bowls with colourful veggies. Dig in!

#BudgetMeals #SteakDinner #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Dinnerly: Delicious Dinners, Without the Drama (or the Big Price Tag)
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#Dinnerly #BudgetMeals #EasyDinner #WeeknightWins #MealKit #NoGroceryShopping #TryDinnerly #healthy #usa