@flyertofork.bsky.social$2.95 a portion 🍽️
Crispy Tuna-Couscous Cakes with Warm Cabbage Slaw
📍 Atlantic Superstore weekly flyer
4 portions · $11.80 total
🏷️ Uses ON SALE Ocean's Halo tuna and couscous
Crispy, bright and family-friendly, with pantry-friendly savings.
@gateway-mealprep.bsky.social$3.25 a portion 🍽️
Crispy Pollock Fish Stick Po' Boys
4 portions · $13.01 total
🏷️ Uses ON SALE Romaine Hearts
Crunchy, saucy, golden fish-stick sandwiches for an easy family supper. Dig in!
#BudgetDinner #FishFriday #EasyMeals #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.30 a portion 🍽️
Vegetarian Roasted Squash, Mushroom and Corn Crumble
4 portions · $13.21 total
🏷️ Uses ON SALE squash and mushrooms
Cosy, golden and veggie-packed for a budget-friendly supper!
#AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social£2.39 a portion 🍽️
Crispy Mackerel & Potato Cakes
4 portions · £9.55 total
🏷️ Uses ON SALE mackerel and baking potatoes
Cosy, budget-friendly comfort food with a bright crunchy slaw. Give it a go!
#AldiMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$4.82 a portion 🍽️
Seared Sirloin, Avocado & Pomegranate Fries
📍 H-E-B weekly flyer
4 portions · $19.27 total
🏷️ Uses ON SALE Boneless Beef Top Sirloin Steaks and Jumbo Avocados
Crispy fries, juicy steak, and a bright crunchy salad. Make it tonight!
@flyertofork.bsky.social$3.64 a portion 🍽️
Vegetarian Pumpkin-Stuffed Potatoes
📍 Country Grocer weekly flyer
4 portions · $14.56 total
🏷️ Uses ON SALE baker potatoes and corn
Cosy, filling and family-friendly with pantry beans.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$2.94 a portion 🍽️
Baked Cod & Spaghetti Squash Bean Boats
📍 No Frills Western Canada flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Seaquest cod and spaghetti squash
Cosy, protein-packed and all from one pan. Try it tonight!
#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton
@flyertofork.bsky.social$2.58 a portion 🍽️
Cheesy Tuna, Bean & Tomato Toasts
📍 No Frills Ontario flyer
4 portions · $10.30 total
🏷️ Uses ON SALE tuna and beans
Fast, filling and freezer-friendly for busy weeknights.
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.71 a portion 🍽️
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas
4 portions · $14.85 total
🏷️ Uses ON SALE broccoli stalks and mushrooms
Crispy, cheesy and packed with veg. Make tonight's dinner easy!
#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$4.85 a portion 🍽️
Maple-Mustard Salmon Burger Cabbage Cups
4 portions · $19.40 total
🏷️ Uses ON SALE Mama Bear Salmon Burgers and cabbage
Cozy, colorful comfort food with a smart Market Basket haul. Try it tonight!
#NewEnglandEats #MarketBasket #BudgetDinner #lowell #boston #manchester
@flyertofork.bsky.social$3.46 a portion 🍽️
Skillet Cranberry Pork Chops with Creamy Cauliflower Mash
4 portions · $13.84 total
🏷️ Uses ON SALE Fresh Pork Combination Chops
A cosy stovetop dinner with sweet-tart cranberry glaze and hearty veg. Make it tonight!
#FoodBasics #BudgetDinner #CanadianCooking #toronto #hamilton
@flyertofork.bsky.social$4.94 a portion 🍽️
Canadian Beef, Pepper & Feta Penne
4 portions · $19.76 total
🏷️ Uses ON SALE Beef Sirloin Tip Stew and Farm Boy Passata
Rich, saucy pasta with tender beef and a bright feta finish. Make it tonight!
#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga
@flyertofork.bsky.social$2.87 a portion 🍽️
Tomato-Coconut Sardine & Chickpea Rice
📍 Atlantic Superstore weekly flyer
4 portions · $11.46 total
🏷️ Uses ON SALE Mega Sardines and chickpeas
Big flavour, pantry-friendly, and on the table in 30 minutes. Make it tonight!
@flyertofork.bsky.social$3.15 a portion 🍽️
Crispy Atlantic Cod Cakes with Veggie Hash
📍 No Frills Atlantic Canada flyer
4 portions · $12.60 total
🏷️ Uses ON SALE cod fillets, cauliflower & eggs
Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals!
@flyertofork.bsky.social$3.58 a portion 🍽️
Ginger-Soy Turkey Meatball Rice Bowls
4 portions · $14.32 total
🏷️ Uses ON SALE ground turkey and broccoli
Tender meatballs and crisp veg make weeknight bowls easy. Give them a try!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$4.00 a portion 🍽️
Pineapple Shrimp Tacos
📍 H-E-B weekly flyer
4 portions · $16.00 total
🏷️ Uses ON SALE Jumbo Raw White Shrimp, Pineapple & Jumbo Avocado
Sweet, zesty tacos in 25 minutes. Save this dinner idea!
@flyertofork.bsky.social$3.72 a portion 🍽️
Smoky Pork Rib, Cabbage & Squash Skillet
4 portions · $14.89 total
🏷️ Uses ON SALE pork ribs and cabbage
One-pan comfort dinner with a cool, creamy finish. Make it tonight!
#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$4.51 a portion 🍽️
Vegetarian Canadian Lentil-Stuffed Squash
4 portions · $18.05 total
🏷️ Uses ON SALE Canadian apples and peppers
Warm, hearty and budget-friendly with a sweet Ontario harvest twist. Make it tonight!
#FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.44 a portion 🍽️
Vegetarian Crispy Tofu & Veggie Rice Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $13.76 total
🏷️ Uses ON SALE tofu and cabbage
Golden tofu, colourful veg and a savoury skillet sauce in 30 minutes. Grab the flyer deals and cook tonight!
@flyertofork.bsky.social$3.14 a portion 🍽️
Vegetarian Sweet Potato Shepherd’s Pie
4 portions · $12.56 total
🏷️ Uses ON SALE plant-based ground meat and sweet potatoes
Cosy, hearty comfort food with a savoury topping, ready in under an hour.
#AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns