$3.13 a portion 🍽️
Vegetarian Gnocchi, Mushroom and Bok Choy Skillet

4 portions · $12.51 total
🏷️ Uses ON SALE gnocchi and mushrooms

A cosy one-pan supper with plenty of veg and golden pillowy gnocchi.

#AtlanticCanada #BudgetDinner #Sobeys
Try it tonight!

#halifax #moncton #stjohns

£1.97 a portion 🍽️
Vegetarian Smoky Cauliflower Steaks

4 portions · £7.87 total
🏷️ Uses ON SALE British Cauliflower and Sweet Potatoes

Cosy, smoky traybake comfort with warm naan for dipping. Give it a go tonight!

#AldiMeals #BudgetDinner #Vegetarian #aldi #honiton #exeter #plymouth #devon

$3.50 a portion 🍽️
Vegetarian? No, Lemon Sole with Fennel Rice
📍 Country Grocer weekly flyer

4 portions · $14.00 total
🏷️ Uses ON SALE Fresh Sole Fillets and potatoes

A bright, family-friendly fish dinner ready in 35 minutes. Try it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria

$3.44 a portion 🍽️
Skillet Pork Tenderloin with Tomato Potatoes & Spinach
📍 No Frills Ontario flyer

4 portions · $13.75 total
🏷️ Uses ON SALE pork tenderloin and tomatoes

One-pan comfort food, ready fast and easy on the budget. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #ottawa

$3.53 a portion 🍽️
Smoky Sausage Ramen Skillet

4 portions · $14.12 total
🏷️ Uses ON SALE Johnsonville smoked sausages and noodles

Big flavour, crisp veg and one-pan comfort. Make it tonight!

#BudgetDinner #WalmartCanada #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$4.93 a portion 🍽️
Creamy New England Salmon, Potato & Green Pepper Chowder

4 portions · $19.71 total
🏷️ Uses ON SALE Mama Bear Salmon Cubes and yellow potatoes

Cozy one-pot comfort with tender salmon and hearty potatoes. Grab a spoon!

#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston

$3.33 a portion 🍽️
Vegetarian Lentil Shepherd’s Pie

4 portions · $13.30 total
🏷️ Uses ON SALE potatoes and frozen vegetables

Cosy, savoury comfort food with pantry lentils and a golden potato top. Dig in!

#BudgetDinner #FoodBasics #Vegetarian #toronto #mississauga #hamilton #ontario

$3.37 a portion 🍽️
One-Pot Mandu, Cabbage and Mushroom Soup
📍 No Frills Atlantic Canada flyer

4 portions · $13.47 total
🏷️ Uses ON SALE Bibigo mandu and cabbage

Cosy, slurpable comfort in 30 minutes. Make it tonight!

#AtlanticCanada #BudgetDinner #OnePot #nofrills #halifax #moncton #stjohns

$3.44 a portion 🍽️
Whole Tilapia Ginger-Coconut Tray Bake

4 portions · $13.75 total
🏷️ Uses ON SALE whole tilapia and cabbage

Crisp-edged veg, tender fish, one easy pan. Roast it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

£1.15 a portion 🍽️
Vegetarian Smoky Tofu Chilli Rice Bowls

4 portions · £4.61 total
🏷️ Uses ON SALE Organic Super Firm Tofu and rice

Crisp tofu, saucy beans and proper cupboard-value comfort. Give it a go!

#AldiUK #MeatFreeMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon

$3.00 a portion 🍽️
Crispy Cod Burgers with Island Lettuce
📍 Country Grocer weekly flyer

4 portions · $12.00 total
🏷️ Uses ON SALE Panko Breaded Cod Burgers and multigrain buns

Crispy, creamy, fresh and on the table fast. Make dinner easy tonight!

#VancouverIslandEats #FlyerToFork #BudgetDinner

$2.97 a portion 🍽️
Ginger Mussel Egg Noodle Skillet
📍 No Frills Ontario flyer

4 portions · $11.86 total
🏷️ Uses ON SALE mussel meat and egg noodles

Fast, savoury and full of tender noodles. Make it tonight!

#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.66 a portion 🍽️
Vegetarian Cheesy Stuffed Pumpkin Boats

4 portions · $14.63 total
🏷️ Uses ON SALE pie pumpkin and mushrooms

Cozy, cheesy and packed with budget-friendly vegetables. Save this one for dinner!

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns

$3.47 a portion 🍽️
Smoky Ham and Broccoli Pita Pockets

4 portions · $13.86 total
🏷️ Uses ON SALE smoked ham and pita

Crispy-edged ham, tender broccoli and warm pitas make a fast family dinner. Give it a try!

#BudgetDinner #FoodBasics #WeeknightMeals #toronto #mississauga #hamilton #ontario

$3.43 a portion 🍽️
Skillet Beef Liver with Cabbage & Potatoes
📍 Atlantic Superstore weekly flyer

4 portions · $13.72 total
🏷️ Uses ON SALE beef liver and cabbage

Savoury, budget-friendly comfort food ready in 35 minutes. Give it a try!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax

$3.27 a portion 🍽️
Oven-Baked Basa Fish and Chips with Tomato Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $13.08 total
🏷️ Uses ON SALE basa steaks and classic fries

Crispy fish, easy fries, fresh crunch. Put it on this week’s list!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton

$3.06 a portion 🍽️
Maple-Mustard Pork Roast Tray Bake
📍 Country Grocer weekly flyer

4 portions · $12.25 total
🏷️ Uses ON SALE pork sirloin and potatoes

A cosy one-pan dinner with crisp potatoes and tender pork. Make it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo

$2.42 a portion 🍽️
Crispy Corned Beef, Potato & Cabbage Hash
📍 No Frills Western Canada flyer

4 portions · $9.67 total
🏷️ Uses ON SALE corned beef and potatoes

Golden skillet hash with crispy edges and bright lime. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary

$3.40 a portion 🍽️
Ginger-Hoisin Pork with Napa Cabbage
📍 No Frills Ontario flyer

4 portions · $13.61 total
🏷️ Uses ON SALE pork tenderloin and napa cabbage

Fast, savoury skillet dinner with crisp veg and tender pork.

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$2.98 a portion 🍽️
Coconut Basa & Cabbage Curry

4 portions · $11.93 total
🏷️ Uses ON SALE Searay Basa fillets and Aroy-D coconut milk

Creamy, mild fish curry with lots of veg. Make it tonight!

#BudgetDinner #EasyMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada