It's what you do to me
#fitsky #ThirstTrap #thirstsky #explore #fitness

#fitsky #gymsky #fitwoman #strongwoman

Double-Session:
#LEGday hevy.com/workout/sedR...
#PULLday hevy.com/workout/zx6M...

#HevyApp
#FitSky #GymSky #FitnessSky

#PUSHday (w/ Periodization) #HevyApp

hevy.com/workout/rfLD...

#FitSky #GymSky #FitnessSky

Happy Monday! My Garmin died on me, so I have no idea what my time or pace was. 😂 But I did get my usual 3.5-mile route in, and now I’m going to destroy this iced coffee and cinnamon roll! ☕️🥐

#fitsky #mondaymotivation #morningwalk #walkingclub

#TORSOday #HevyApp

hevy.com/workout/mZhz...

#FitSky #GymSky #FitnessSky

Running on 22% Recovery because my brain glitched and thought it knew better than my legs 😮‍💨. #BevelHealth #PaceIt #RunnersOfBluesky #Runsky #Fitsky #FitnessYourFriday

How's the fit?
#fitsky #bikini #summersend #fitgirl

BICEPS & TRICEPS + CARDIO

hevy.com/workout/NNW6...

#HevyApp #NewHaircut
#FitSky #GymSky #FitnessSky

#5KADay 789+ #running 5.17 km Monday (~ 40hrs post HM saturday) felt harder than Sunday’s run. I’m trying to push endurance to keep my body conditioned and I couldn’t even smile for ~ 3 mins into cooldown 😉. I’m so proud of myself and thank you #runningpunks for all your help ❤️‍🩹 #runsky #fitsky

FULL BODY (Physical test)

hevy.com/workout/zS2v...

#NerdFitness #HevyApp
#FitSky #GymSky #FitnessSky

Saturday workout: 20 push-ups, 10 supported push-ups, 40 incline push-ups, 30 squats

Sunday workout: 40 incline push-ups, 30 squats, 20 arm extensions

#exercise #workout #fitness #ftm #ftmfitness #fitsky

I know NOTHING about supplements. Is there one (pre or post workout) that you would recommend? I'm assuming, probably as a major oversimplification, that pre is commonly for energy and post is for recovery?

What do you use that you feel genuinely helps you up your game in the gym? #FitSky #Workout

#FitSky #Workout #Gym