@nellymonk.bsky.socialBefore the gig this early afternoon ( currently getting ready ) had to take some weights just for short exercise 🤎🏋️
It s been a while and I will start to take care of my body more next week! 😄 ( All of bday cookies and cake )
#weghts #liftingweight #exercise
@daily-fitness-tips.bsky.social
@schoolofhealth.concordia.caMeet Henry Tung, #Kinesiologist at PERFORM! 💪
With a background in #exercise #physiology, Henry works with clinical and general populations helping people improve their health, fitness, and overall well-being through personalized exercise.
Book a session with Henry today!
soh.nava360.com
@smashsurf.bsky.social
@lariza.bsky.social
@enchantedrealm3.bsky.socialUnbranded Womens Athletic Activewear Fitness Tank Top Size XL Padded Cream
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@customketodiet.bsky.social👉 What’s Your Problem? 👇
1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working
No more guessing.
👉 Find your solution — Link in Bio 🔗
#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise
@customketodiet.bsky.social👉 What’s Your Problem? 👇
1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working
No more guessing.
👉 Find your solution — Link in Bio 🔗
#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise
@customketodiet.bsky.social👉 What’s Your Problem? 👇
1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working
No more guessing.
👉 Find your solution — Link in Bio 🔗
#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise
@enchantedrealm3.bsky.socialAthletic Works #Womens #Shirt #Top Size XL 16-18 Short Sleeve #Activewear Black #NWT
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@carolinemyoachim.bsky.socialToday's workout was 15 minutes cardio, 15 minutes weights, 5 minutes stretching. This makes three trips to the gym this week, so I am declaring #exercise victory!
@urbanbohemian.comTGIF. That’s it. That’s the tweet. I hope the week is treating you well! #PersonalLog 20261009
I might need to take myself out after work for a treat or something. Today’s been rough.
@avagraha.bsky.social
@gamingwcameron.bsky.social@daily-fitness-tips.bsky.social
@humanumi.bsky.socialBetter cardiovascular fitness was linked to more efficient information processing in older adults — even though fitter participants did not simply respond faster in an attention task.
@gmj-georgia.bsky.socialPhysical capacity doesn't peak at one age—it peaks in different windows. Swedish 47-year study: leg power peaks late teens-twenties; aerobic capacity late twenties… #Aging #Exercise #Longevity #Physicalcapacity #Swedishstudy #Aging #Exercise #Longevity #Physicalcapacity #Swedishstudy https://n…
@jamiesonwolf.com
@quartzmedia.bsky.social
@megadoctornews.comEasy Habits to Instantly Elevate Your Mood #anxiety #depression #dopamine #endorphins #exercise #happiness #HealthyLifestyle #oxytocin #serotonin https://megadoctornews.com/easy-habits-to-instantly-elevate-your-mood/