#5KADay 817+ Thurs #running 12.45 km in suncream, heat, still air water breaks at 7.2 & ~ 10.8km. Had to turn around for road paving & stop at two crosswalks for speeding cars and 1 red🚦. Epic lunch sando and wonderful pasta dinner #Runsky #Runchat #Runningpunks #foodsky #cooksky

#5KADay 816+ #running Wed a base 5k + ~ 1kx4 (10.69 kms) all at relaxed all-day pace getting water breaks with suncream on &⛲️ stops, still air makes ~ 65kms for the week and meals in the pics (am fuel is always whey/coffee shake, berries as snacks) #Runchat #Runsky #Runningpunks #Foodsky

#5KADay 815+ Tues #running a 5.1 km progression run at 6’05”/km avg pace on car riddled greenway (🚗 almost rolled into at 3rd crossing), then walk walk trail friend PLUS 🏃‍♀️2 km back. Hot, sunny, still air #runchat #runsky #runningpunks #foodsky (I made head-on shrimp again after a long break)

My new exploration for #Runsky #Runchat is two part…1) can I do a regular 5k and trail run a day and 2) can #5KADay count as a taper for a 50km ultra b/c I really need my daily run🏃‍♀️ to feel right. 😊

#5KADay 814+ #running 12.59 km in 🥵 sunny conditions yesterday. Wanted to stack more distance at a safe pace and relax more after an initial ~ 40 mins🏃 & then ⛲️breaks. This morning will probably be shorter and still relaxed. #Runchat #Runsky #Runningpunks

#5KADay 813+ #running relaxed 13.1k / 84:51 and having to abort all my goals when crossing paths with hubby/🐾 on path. Goals were 90+ continuous mins/&/or Salano or Marin traffic🚦 but hoping for ~ 2hrs continuous. 🐶 💣 if I 🏃‍♀️ past,was too blitzed to quickly turn around #runsky #runchat #runningpunks

#5KADay 512+ #running proper recovery 🏃‍♀️ (for my #EosinophilicAsthma heart) 6.12k Saturday at the hot track. I had to run close to potential loo relief rather than the half-shaded greenway. Feels like temp was already close to 80F. Much needed recovery run #Runchat #Runsky #Runningpunks

#5KADay 811+ #running tortured 8.3k in horrid Nike Structure Plus👟😖. 1st half of🏃‍♀️was constant intrusive thoughts from the discomfort caused by the lacing/non-gusseted huge tongue problems across my ankle/foot and sensations it sent to my toes & energy loss 😔 #runchat #runsky #runningpunks

#5KADay 809/810+ #running 5k/2k (sorta 😠 watch didn’t stop right for 5k pace accuracy) punchy fartlek on the paved trail Thursday & 7km 🥵 Wed at a relaxed pace. Now recovering from September’s ~ 250kms #Runsky #Runchat #Runningpunks

#5KADay 809/811+ #running 7.27 km, 7.21 km and 10.11 km hitting 150 mi/mo yesterday. Tuesday’s 10k felt especially sloggy. The weather has been a bit warmer&sunnier. Doing the big long runs & more miles definitely means going slower with no break days. #Runsky #Runchat #Runningpunks 🐧 visit Tuesday

#5KADay 807/808+ #running ~9km Fri & ~7km Saturday. No detailed pics yet-bsky is super glitchy. 6’14” pace Friday, 6’25” pace Saturday. It’s been pretty out, kinda gusty, a child got so excited seeing me🏃‍♀️he ran straight at me giggling & clapping. Maybe his other parent is a runner 🤣 #runchat #runsky

#5KADay 806+ #running 9.13 kms Thursday relaxed 6’25” pace in the new Mount to Coast P1. Felt great. Relay has a 5-day use/rtn program, so just have to make sure knees are happy in them. I basically repeated Wed 🏃‍♀️ & it was just the morning heat that hit my HR #runchat #runsky #runningpunks

#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃‍♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃‍♂️!! 🎉 #Runchat #Runsky #runningpunks

#5KADay 804+ #running Tues a sub 30 min 5k + 38 seconds for 5.11 bc 🍏 watch let me down on a few runs. Good temp, breezy coming back south, although started hours late. It’s really a triumph doing a fast 5k on the public car riddled ohlone greenway in the slow NSP 👟😁 #runchat #runsky #runningpunks

#5KADay 803+ #running Mon 7.11 km 6’08” avg pace, 5:44 km 7 the fastest, negative splits just hammering the crap out of the Nike Structure Plus on the cold, windy Ohlone Greenway paved path. These shoes are super over-hyped and dip out on reasonable speed and distance #runningpunks #runchat #runsky

#5KADay 802+ #running Sunday a simple 5.64 km at the track in gusty winds to see if I had a progression run left in me after Saturday’s personal record distance. Left toes still only hurt in Nike Structure Plus 🤔 Doing great otherwise. Super happy #Runsky #Runchat #Runningpunks

Me psyching my sleepy self up to run #5KADay while it’s still morning and loosening up after yesterday’s 26.13 km #running 😮‍💨

#5KADAY 801+ #running record 26.13 kms (~16+mi)🏅15kms before my first water/txt break. Longest break was at public loo where ppl were weird. Friday’s pace was practice for Saturday & most kms were ~ 6’36”. A nerve(s) in my L 🦶 made for weird toe pain, that was kinda it #Runningpunks #runchat #runsky

#5KADay 800+ #running a slow 6.36 kms Friday at 6’34”, stretching legs before a long early 🏃‍♀️this morning b4 UVI hits 4. ~ 6a.m. ~ 170 cal shake consumed, will put a reserve gel in shorts, but try not to eat. R knee felt little janky yesterday &🏃‍♀️ in these other 👟 so 🤞 #Runsky #Runchat #Runningpunks

#5KADay 798 & 799+ #running a sub 30 min 5k Thursday and a faster ~ 10k on Wed than Tues. Takes lots of extra effort to be fast in the Nike Structure Plus compared to Brooks Adrenaline 24. Did strength session yesterday too! Today will b relaxed 5k & long run Saturday #Runningpunks #runchat #runsky