@flyertofork.bsky.social$3.69 a portion 🍽️
Vegetarian Veggie-Ground Potato Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $14.74 total
🏷️ Uses ON SALE Gusta Veggie Grounds and PC Little Gems Mini Potatoes
Hearty, cheesy-free comfort food with crispy potatoes and 17 g protein per serving.
@cdnsciencepub.com#AtlanticCanada offers a critical lens on the future of marine fisheries science. Submit your research on climate impacts, governance, and ecosystem change to this Canadian Journal of Fisheries and Aquatic Sciences collection.
@flyertofork.bsky.social$3.51 a portion 🍽️
Vegetarian Paneer & Okra Roti Skillet
4 portions · $14.03 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra
Creamy, crispy-edged and ready for a cosy weeknight. Make it tonight!
#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.54 a portion 🍽️
Vegetarian Atlantic Veggie Frittata
📍 No Frills Atlantic Canada flyer
4 portions · $14.17 total
🏷️ Uses ON SALE eggs and cauliflower
A golden, budget-friendly supper packed with vegetables and protein. Ready in about 35 minutes!
@flyertofork.bsky.social$3.35 a portion 🍽️
Atlantic Mussel & Spinach Naan Flatbreads
4 portions · $13.39 total
🏷️ Uses ON SALE Atlantic mussels and naan
Crisp naan, garlicky mussels and melty tomato goodness. Try it tonight!
#AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$2.89 a portion 🍽️
Vegetarian Cheesy Squash & Veggie Stuffing Bake
📍 No Frills Atlantic Canada flyer
4 portions · $11.57 total
🏷️ Uses ON SALE spaghetti squash and cauliflower
Golden, creamy and topped with cosy savoury crunch. Make it tonight!
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Skillet Polenta with Mushrooms, Corn, Spinach and Tomatoes
4 portions · $14.49 total
🏷️ Uses ON SALE mushrooms and corn
Creamy, colourful comfort food in one skillet. Give it a try tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@ollie202003.bsky.social@sluggodoug.bsky.social media and Mrs waiting for party360 in the hottub in #atlanticcanada
@flyertofork.bsky.social$3.49 a portion 🍽️
Maple Lamb & Cabbage Rolls
📍 No Frills Atlantic Canada flyer
4 portions · $13.97 total
🏷️ Uses ON SALE lamb and cabbage
Cozy, hearty comfort food with big savings. Make it tonight!
#AtlanticCanada #NoFrills #BudgetMeals #halifax #moncton #stjohns
@flyertofork.bsky.social$2.97 a portion 🍽️
Turkey-Stuffed Green Pepper Skillet
4 portions · $11.89 total
🏷️ Uses ON SALE turkey and mushrooms
Fast, hearty and family-friendly with a creamy yogurt finish. Try it tonight!
#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Coconut Tomato Couscous Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.49 total
🏷️ Uses ON SALE couscous and cabbage
One-pan comfort with bright cilantro in 30 minutes!
#Maritimes #BudgetMeals #Vegetarian #atlanticsuperstore #atlanticcanada #halifax
@flyertofork.bsky.social$2.62 a portion 🍽️
Cheesy Tuna, Broccoli & Cauliflower Mac Bake
📍 No Frills Atlantic Canada flyer
4 portions · $10.48 total
🏷️ Uses ON SALE No Name tuna and KD Macaroni
Creamy, cheesy, family-friendly supper with plenty of veg. Make it tonight! 🧀
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Plant-Based Stuffed Acorn Squash
4 portions · $13.84 total
🏷️ Uses ON SALE plant-based ground meat and acorn squash
Warm, hearty and weeknight-friendly with four budget wins from the flyer. Give it a try!
@flyertofork.bsky.social$3.73 a portion 🍽️
Seafood-Stuffed Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.92 total
🏷️ Uses ON SALE seafood medley and peppers
Bright, saucy and family-friendly, ready in about 45 minutes!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$2.79 a portion 🍽️
Vegetarian Mushroom-Lentil Potato Bowls
4 portions · $11.17 total
🏷️ Uses ON SALE mushrooms and potatoes
Hearty, colourful and weeknight-ready. Save big with pantry lentils!
#BudgetDinner #WalmartCanada
Try it tonight!
@flyertofork.bsky.social$3.71 a portion 🍽️
Roasted Seafood, Potato & Broccoli Tray Bake
📍 No Frills Atlantic Canada flyer
4 portions · $14.85 total
🏷️ Uses ON SALE SeaQuest Seafood Medley and potatoes
One pan, tender seafood and crispy-edged potatoes. Give it a try!
@flyertofork.bsky.social$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
@jamesgis.bsky.socialDownloaded a short, light read for tonight :-)
"Bolder Ambitions: prosperity for all - Stronger Communities, A Brighter Atlantic, A Stronger Canada" by the Atlantic Economic Panel (via ACOA).
#AtlanticCanada
(there's no French version I can find...so there's that)
aep-peca.ca/en/final-rep...
@flyertofork.bsky.social$2.95 a portion 🍽️
Atlantic Pork & Root-Veggie Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $11.80 total
🏷️ Uses ON SALE pork and carrots
One-pan comfort food with tender pork and loads of veg. Dinner in 40 minutes!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@memackenzieart.caCape Forchu Lighthouse in Yarmouth, NS
#lighthouse #CapeForchu #Photography #PhotographyOfBluesky #Yarmouth #NovaScotia #Canada #Maritimes #AtlanticCanada
