Got a 7.25 mile run in with a few race pace strides. The #Delco10Miler is Sunday. Normally ten miles is easy for me but my current health situation has me slowed down.
#run #runner #running #runsky #runchat
@francosfiles.bsky.social
@francosfiles.bsky.social
@trackd.bsky.socialWiesenrunde, Easy
Post work run easy and 1k at threshold pace to wake up.
Nice, sunny and warm weather.
@tracehodge17.bsky.socialIts #humpdayeve!! Ticked off a rather fabby, dribbly & humid #5amclub 4mile run & walk home & legs felt pretty good! Love early morning dark & peaceful runs; so relaxing! Legs PT later!! #runchat #running #training ❤️🥳🏃♀️
@trackd.bsky.socialRecovery, Trail
Slow sloppy trail run to sort my mind and shakeout my legs from yesterday’s race.
We have a mini heart wave so today feels a little bit like summer wich is nice.
@henryhoward.bsky.socialMore like Wicked Short.
The B.A.A. has told runners the Wicked Fast Poconos Marathon trail race, marketed as a Boston Marathon qualifier, did not cover its certified 26.2 miles on Sept. 13. Those affected have until Monday to find another time.
@bunnyprime.bsky.social@henryhoward.bsky.socialIn today’s #MondayMotivation newsletter, we tackle movement science and how it helps correct body imbalances. That’s critical for runners as they aim to prevent or recover from injuries. 👀
Also:
• Endurance athletes need physical, mental and
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@tracehodge17.bsky.social
@notbuilttorun.bsky.socialIt’s been a tough couple of injury plagued weeks, but I made it to the start line of the Warsaw Marathon this morning and got my sub 4 (3:54:29). It was hot and there were Nuns on the Water stations. I was so delighted I actually wept. #running #runsky #runchat #ukrunchat #marathon
@beercricketrunning.bsky.socialHaven't posted a run on here in forever! 7 1/2miler to bring up 1400 miles for the year!
#runsky #runchat #strava #fitnesssky
@francosfiles.bsky.social
@squirrellyaltruist.bsky.social#5KADay 807/808+ #running ~9km Fri & ~7km Saturday. No detailed pics yet-bsky is super glitchy. 6’14” pace Friday, 6’25” pace Saturday. It’s been pretty out, kinda gusty, a child got so excited seeing me🏃♀️he ran straight at me giggling & clapping. Maybe his other parent is a runner 🤣 #runchat #runsky
@runnercarm.bsky.socialAbsolutely shocked the other weekend I ran a 26:19 5k. It did NOT come easily. I really worked to be consistent this fall & added a few interval workouts. #runner #halfmarathontraining #detroitzoo #runchat
runningwithyourheart.com/2026/09/22/r...
@trackd.bsky.socialGöcklingen, 10k Race
Wonderful race running alongside grapevines and half -timbered houses and cobbledstone. Half trail and the other half old village. 2 laps with 50m elevation gain.
That was very nice.
@henryhoward.bsky.socialI use Squirrel's Nut Butter before every run to prevent chafing and blisters. And it works!
Now is the perfect time to stock up since the annual Squirrel's Nut Butter Fall Sale is here!
20% off! No code needed. Now through Oct. 1.
@deansaliba.bsky.socialAt the Westminster Mile the guy in front of me in a Wimbledon Windmilers vest was bouncing around warming up.
Then he suddenly bent over and started twerking.
His arse touched my junk.
Mind games or completely fucking unaware? 😂
@leigh89.bsky.socialNew PB on a 5 and 10k. It was a good morning
#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing
@samindy4.bsky.socialTomorrow I have a half marathon! #RunChat
@notbuilttorun.bsky.socialNotbuilttorun is in Warsaw to complete Week 16. He’s got a sore heel, a cold, and a crisis of confidence. But he’s not defeated. #marathon #running #runsky #runchat #ukrunchat notbuilttorun.com/2026/09/26/t...