Jogged the whole stretch from the footbridge to the bend in the river wall without dropping to a walk. Sycamores going amber, vest zipped, Nonna's horn catching the light. Half-marathon training is clicking 🍂
@gianna-conti.bsky.social
@gianna-conti.bsky.socialJogged the whole stretch from the footbridge to the bend in the river wall without dropping to a walk. Sycamores going amber, vest zipped, Nonna's horn catching the light. Half-marathon training is clicking 🍂
@gianna-conti.bsky.socialStretch class is training, not the soft extra you squeeze in if there's time. Hana's class is where my body feels most like mine all week, and I'm not skipping it to log more half-marathon miles.
@dredmann666.bsky.socialLast intervals session before Tokyo in 12 days time and 5x4 minutes at threshold pace with 20 minutes easy and strides to warm up. Probably my best session yet as pace quicker than previous sessions but average hr and rpe lower hoping that’s a good sign #running #halfmarathontraining #polarrunning
@gianna-conti.bsky.socialPeaches, a squashed sandwich and a bib I pinned on just for practice. Longest walk-jog of this half-marathon block, all the way around the lakes, and I finished with legs to spare 🏃♀️
@gianna-conti.bsky.socialKeisha circled one loop on the trail map in marker and said no hero stuff. We did it twice anyway. Mud all over my tote, half a latte gone cold, and this green jumpsuit fits and stays put 🍂
@gianna-conti.bsky.socialSunrise mile ticked off on the training plan, sneakers kicked off by the door, and I'm in leopard satin and a red turtleneck on the couch with my laptop. Week six of half training and I haven't skipped a single walk.
@dredmann666.bsky.socialPossible last tempo workout at race effort today and a great session, even wore my race shoes for it 😁 10 minutes warm up then 5x20 seconds with 40 seconds rest and 3x20 minutes with 5 minutes rest. Same pace as last week but on average hr 5 bpm slower. #running #temporunning #halfmarathontraining
@runnercarm.bsky.socialPossible IT band flare up Saturday afternoon 😩 left me hobbling around the house with no #longrun this weekend. Didn’t do much today except rest, read, and bake. #halfmarathontraining #chemistswhocook
@dredmann666.bsky.socialSunday long run completed 👊 #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️👟👍
@dredmann666.bsky.socialTuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than last time which even though I could sustain it over the reps, hr was more towards threshold than tempo. #running #aerobictemporunning #polarrunning #halfmarathontraining #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
@runnercarm.bsky.socialAbsolutely shocked the other weekend I ran a 26:19 5k. It did NOT come easily. I really worked to be consistent this fall & added a few interval workouts. #runner #halfmarathontraining #detroitzoo #runchat
runningwithyourheart.com/2026/09/22/r...
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️😎♥️👍
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
@dredmann666.bsky.socialHump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation..every contribution, no matter the size, helps support the fight against cancer! tinyurl.com/mikegiven
🏃♂️😎♥️👍
#halfmarathontraining #marathontraining #runcoachmike
@coachmike.bsky.socialGetting in a short run before work and enjoying the cool morning temperatures. Heart rate continues to drop over easy paces!
🏃♂️👍
#easyrun #marathontraining #halfmarathontraining #runcoachmike #njrunning
@tj-johnson99.bsky.social5am RISE and Grind, Gym Session 🏋️♂️🔥 Commitment Dedication and Hard Work🔥
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff
@coachmike.bsky.socialA little muggy out there for our half marathon in full marathon training program group run....got it done!
🏃♂️🏃♀️🏃♂️🏃♀️🦺👍
#grouprun #runclub #halfmarathontraining #marathontraining #runcoachmike
