Looks like a beautiful day in northern WI. 5 mile “long” run with Seven to get it started. #runchat #runsky 🐕🦺
@rachel1217.bsky.social
@rachel1217.bsky.social
@trackd.bsky.socialTrail / Long Run
Traditional saturday morning long run with one good friend. The other one has a race tomorrow. First run this season that started in darkness and rain. But we enjoyed the run a lot.
We saw many deers.
@mobiusstrip8.bsky.social
@bunnyprime.bsky.social
@henryhoward.bsky.socialHaving FOMO for this year's Chicago Marathon?
Applications for the 2027 Chicago Marathon went live Thursday morning, three days before this year’s race. Runners now have until 2 p.m. on Oct. 29 to get their names in.
@squirrellyaltruist.bsky.socialIf anyone is tracking the WV Trilogy for runners like @lestermj.bsky.social I think the finishers for the 50K start rolling in soon if on-time start @ runsignup.com/Race/Results... through the weekend #Runsky #Runchat I hope everyone is having a safe, awesome time on this really challenging course 💪
@squirrellyaltruist.bsky.social@trackd.bsky.socialBienwald, Easy
Have some days off so I did a late morning run. Running on golden leaves and a very greenish looking forest.
Very nice run.
@tracehodge17.bsky.social
@cody-chitwood.bsky.socialDaughter needed a running partner tonight, so we just ran with her. Building consistency early. #ultramarathon #running #runchat #huskylife #dogsofbluesky
@squirrellyaltruist.bsky.socialSome picks from my #running #runchat playlist which is 254 songs & I’ve been meaning to create a couple sub lists. I crank the volume and do my thing. Nothing from my generation is on this list music.apple.com/us/album/fas...
@pdeb1958.bsky.socialLast Easter I pushed distance and pace too hard for 68yo with some arthritis in left knee. Nice and steady since then. Yesterday I was chuffed to do 6k, walk for 10 mins and do a further 2k. All very gently. I want to still be running at 70 and beyond. #runchat #outsideisfree #parkrun #runningpunks
@trackd.bsky.socialTrail & Sprints
Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km.
I enjoyed that workout a lot.
@squirrellyaltruist.bsky.social@tracehodge17.bsky.social#fridayeve & a tad chilly #5amclub I have to say; long sleeves & gloves!! Ticked off a fabby 4.5 mile interval run & legs felt pretty good! The crescent moon looked stunning in the sky; a perfect morning for being out early doors!! #runchat #running #nature ❤️🌙🥳🏃♀️
@cody-chitwood.bsky.socialOur first run together for the season! Today was just the one run as a team. Going to be splitting time while I train for my 100-mile solo. 25 weeks until our 50-miler together. #ultramarathon #running #runchat #huskylife #dogsofbluesky
@henryhoward.bsky.social"I'm not trying to go fast. I just want to finish." Great goal. You still need speedwork. A few strides and hill repeats will make your easy pace easier and your late miles stronger.
Learn more in my new guide for first-time marathoners.
@trackd.bsky.socialBienwald, Trail
Wednesday is run club day. We had a good time at the last summer alike day.
Legs felt a little bit sore.
@squirrellyaltruist.bsky.social@tracehodge17.bsky.socialIts #humpday! Rather wet which was a tad refreshing & ticked off a fabby 4mile #5amclub run; legs felt good & so peaceful! Lady out again with chest light that totally blinds you; point at the road not straight ahead you silly woman & what's with the brake light on your back?! #runchat #running ❤️🏃♀️