@flyertofork.bsky.social£1.85 a portion 🍽️
Cumberland Sausage & Bean Stuffed Jackets
4 portions · £7.38 total
🏷️ Uses ON SALE Cumberland Sausages and Baking Potatoes
Crisp jackets, cheesy bean filling and proper sausage supper comfort. Give it a go!
#AldiUK #BudgetDinner #ComfortFood #aldi #honiton #exeter #plymouth
@flyertofork.bsky.social$3.46 a portion 🍽️
Seafood Medley & Edamame Cabbage Fried Rice
📍 No Frills Ontario flyer
4 portions · $13.82 total
🏷️ Uses ON SALE seafood medley and edamame
Fast, colourful fried rice with plenty of protein. Make it tonight! 🍤
#OntarioDeals #NoFrills #BudgetDinner #ontario #toronto #ottawa
@flyertofork.bsky.social$3.39 a portion 🍽️
Crispy Bacon, Mushroom & Perogy Skillet
4 portions · $13.55 total
🏷️ Uses ON SALE Cheemo Perogies and Selection Bacon
Golden perogies, smoky bacon and a saucy veg skillet. Make it tonight!
#BudgetDinner #FoodBasics #EasyMeals #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$2.95 a portion 🍽️
Vegetarian Coconut Tofu Vegetable Soup
📍 Atlantic Superstore weekly flyer
4 portions · $11.79 total
🏷️ Uses ON SALE tofu and frozen vegetables
Warm, hearty and ready in one pot in 30 minutes. Grab a bowl and dig in!
@flyertofork.bsky.social$3.72 a portion 🍽️
Turkey Sausage Stuffed Acorn Squash
📍 No Frills Atlantic Canada flyer
4 portions · $14.89 total
🏷️ Uses ON SALE turkey breakfast sausage and acorn squash
Cosy roast-squash supper with plenty of veg. Make it tonight!
@flyertofork.bsky.social$2.86 a portion 🍽️
Pork, Tomato & Cabbage Noodle Skillet
4 portions · $11.43 total
🏷️ Uses ON SALE pork sirloin and cabbage
One-pan comfort food, ready fast and easy on the wallet.
#SobeysAtlantic #BudgetDinner #FamilyMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social£1.75 a portion 🍽️
Vegetarian Mushroom, Leek & Barley Bake
4 portions · £7.00 total
🏷️ Uses ON SALE British closed cup mushrooms and leeks
Cosy, creamy comfort with plenty of veg and a golden top. Give it a go!
#ALDIFinds #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$2.55 a portion 🍽️
Vegetarian Crispy Tofu & Island Veggie Bowls
📍 Country Grocer weekly flyer
4 portions · $10.20 total
🏷️ Uses ON SALE tofu and cabbage
Crispy, colourful and budget-friendly for a cosy weeknight dinner.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Roasted Paneer & Cauliflower Bowls
📍 No Frills Ontario flyer
4 portions · $13.84 total
🏷️ Uses ON SALE paneer and cauliflower
Golden, saucy and family-friendly in about 35 minutes. Try it tonight!
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Paneer, Okra & Squash Roti Skillet
4 portions · $13.64 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra
Golden paneer and saucy veg, ready for roti scooping. Make it tonight!
#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$3.35 a portion 🍽️
Rustic Beef Pot Roast with Peppers and Baby Potatoes
4 portions · $13.40 total
🏷️ Uses ON SALE chuck roast and baby potatoes
A hearty one-pot supper with tender beef and cozy New England flavor. Try it tonight!
@flyertofork.bsky.social$3.05 a portion 🍽️
Vegetarian Tomato-Pepper Bean Stuffed Cabbage Rolls
4 portions · $12.18 total
🏷️ Uses ON SALE cabbage and beans
A cosy baked dinner packed with plant protein and Ontario produce. Save this one!
#FoodBasics #BudgetDinner #MeatlessMonday #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.49 a portion 🍽️
Vegetarian Cabbage & Tomato Egg Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $13.97 total
🏷️ Uses ON SALE eggs and cabbage
A speedy, hearty skillet dinner with toast for dipping. Make it tonight!
#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton
@flyertofork.bsky.social$3.39 a portion 🍽️
Sweet-Chili Turkey, Pineapple & Bok Choy Rice Bowls
4 portions · $13.54 total
🏷️ Uses ON SALE minced turkey and canned pineapple
Fast, saucy, family-friendly bowls with 30 g protein. Make it tonight!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.10 a portion 🍽️
Vegetarian Sausage, Potato & Tomato Skillet
📍 Country Grocer weekly flyer
4 portions · $12.40 total
🏷️ Uses ON SALE Gusta Plant Based Products and B.C. Grown Rrroaster Potatoes
Crispy potatoes and savoury plant-based sausage, all in one pan. Make it tonight!
@flyertofork.bsky.social$1.88 a portion 🍽️
Vegan Sesame Tofu Vermicelli Stir-Fry
📍 No Frills Western Canada flyer
4 portions · $7.51 total
🏷️ Uses ON SALE tofu and vermicelli
Big veggie flavour, fast wok dinner, tiny budget. Try it tonight!
#NoFrills #BudgetDinner #Vegan #westerncanada #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.20 a portion 🍽️
Maple-Cranberry Pork Roast Traybake
4 portions · $12.80 total
🏷️ Uses ON SALE pork roast and squash
A cozy one-pan dinner with tender pork and sweet-tart cranberry glaze. Give it a try!
#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$2.62 a portion 🍽️
Tuna, Roasted Pepper & Mozzarella Pizza
4 portions · $10.48 total
🏷️ Uses ON SALE StarKist Chunk White Tuna 5 oz.
Crisp, cheesy Friday-night pizza with a pantry-protein boost. Make it tonight! 🍕
#MarketBasket #BudgetDinner #PizzaNight #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.06 a portion 🍽️
Vegetarian Chili-Stuffed Spaghetti Squash
4 portions · $12.23 total
🏷️ Uses ON SALE spaghetti squash and Primo beans
Cosy roasted squash boats with a hearty veggie-bean filling. Make it tonight! 🍲
#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.57 a portion 🍽️
Vegan Chickpea, Sweet Potato & Cauliflower Bake
📍 No Frills Atlantic Canada flyer
4 portions · $14.26 total
🏷️ Uses ON SALE sweet potatoes and cauliflower
Big veggie comfort with crispy roasted edges. Make it tonight!
#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax