Join us for a #RunChat at 8 pm ET!
@therunchat.com
@therunchat.comJoin us for a #RunChat at 8 pm ET!
@henryhoward.bsky.socialCongratulations to my coaching client Emmett, who won his age group and took 7th OA at the New Hampshire Marathon!
"I really surprised myself today. I went out easy enough and I did a negative split. I exceeded all expectations for this weekend."
Congrats again, Emmett. You are awesome!
@squirrellyaltruist.bsky.social#5KADay 512+ #running proper recovery 🏃♀️ (for my #EosinophilicAsthma heart) 6.12k Saturday at the hot track. I had to run close to potential loo relief rather than the half-shaded greenway. Feels like temp was already close to 80F. Much needed recovery run #Runchat #Runsky #Runningpunks
@trackd.bsky.socialMinfeld, Long Run
Unplanned long run. I went out for a 10k easy after yesterday’s threshold run but I felt fit and weather was fine that I decided for a long run. Had some nice trails.
1/3 of the trails were new to me. 150m elevation gain.
@david.therunchat.comA new blog post with some goals for the 4th quarter of 2026.
Also, how in the world did we get October already?!?
@trackd.bsky.socialWiesenrunde, Threshold
I enjoyed 4 x 9min @ 4:15min/km intervals with sunny warm weather.
This workout was pure fun.
@squirrellyaltruist.bsky.social#5KADay 811+ #running tortured 8.3k in horrid Nike Structure Plus👟😖. 1st half of🏃♀️was constant intrusive thoughts from the discomfort caused by the lacing/non-gusseted huge tongue problems across my ankle/foot and sensations it sent to my toes & energy loss 😔 #runchat #runsky #runningpunks
@notbuilttorun.bsky.socialSo I did a thing at the very end of the Warsaw Marathon. It was instinctive, I didn’t do it for the glory, and had forgotten all about it. Anyway, it was caught on camera, put into a Instagram reel, and here we are 400k views later.. #runsky #runchat #ukrunchat www.instagram.com/reel/Dd32WMI...
@squirrellyaltruist.bsky.social#5KADay 809/810+ #running 5k/2k (sorta 😠 watch didn’t stop right for 5k pace accuracy) punchy fartlek on the paved trail Thursday & 7km 🥵 Wed at a relaxed pace. Now recovering from September’s ~ 250kms #Runsky #Runchat #Runningpunks
@henryhoward.bsky.socialHave super shoes gone too far and reached a point where they may increase injury risk? Interesting debate in a recent journal.
Your thoughts?
@hansspek.bsky.socialMede @hardlopers.bsky.social, vandaag een #lunch run. Eerst rustig wakker geworden en na de koffie op pad gegaan. Lekker gelopen, programma: #Duurloop 30' + speelse versnellingen: 5 x30"/p=2'30 + 5' uitlopen. Zondag #raceday! Fijn weekend!
@francosfiles.bsky.social
@tracehodge17.bsky.social
@cody-chitwood.bsky.social
@bunnyprime.bsky.social
@mobiusstrip8.bsky.social