@flyertofork.bsky.social$3.35 a portion 🍽️
Vegetarian Coconut Bean Naan Bake
4 portions · $13.41 total
🏷️ Uses ON SALE Sitara beans or peas and Sitara naan bites
Creamy, crispy-edged and ready for a cosy meat-free dinner. Make it tonight!
#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$3.61 a portion 🍽️
Crispy Tuna-Potato Cakes with Smoky Tomato Dip
4 portions · $14.44 total
🏷️ Uses ON SALE Unico Solid Light Tuna and Gourmet Mini Potatoes
Crispy, family-friendly comfort food ready in under 40 minutes. Try it tonight!
@flyertofork.bsky.social$3.72 a portion 🍽️
Coconut Shrimp & Napa Cabbage Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.88 total
🏷️ Uses ON SALE shrimp and coconut milk
Creamy, colourful seafood supper in 25 minutes. Make it tonight!
#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax
@flyertofork.bsky.social$3.73 a portion 🍽️
Seafood-Stuffed Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.92 total
🏷️ Uses ON SALE seafood medley and peppers
Bright, saucy and family-friendly, ready in about 45 minutes!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Garden Frittata with Roasted Veggies
4 portions · $13.26 total
🏷️ Uses ON SALE eggs and grape tomatoes
Golden, cheesy-free comfort with four flyer finds. Make it tonight!
#AtlanticCanadaEats #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Tofu Pineapple Tacos
📍 Country Grocer weekly flyer
4 portions · $10.92 total
🏷️ Uses ON SALE tofu and flour tortillas
Crispy, sweet-savoury tacos with plenty of veg. Make taco night happen!
#VancouverIslandEats #BudgetDinner #MeatlessMonday #countrygrocer
@flyertofork.bsky.social$2.79 a portion 🍽️
Vegetarian Mushroom-Lentil Potato Bowls
4 portions · $11.17 total
🏷️ Uses ON SALE mushrooms and potatoes
Hearty, colourful and weeknight-ready. Save big with pantry lentils!
#BudgetDinner #WalmartCanada
Try it tonight!
@flyertofork.bsky.social$4.62 a portion 🍽️
Canadian BBQ Pork Ribs with Crispy Potatoes
4 portions · $18.46 total
🏷️ Uses ON SALE Canadian pork ribs and potatoes
A hearty Ontario-style dinner with crisp veg and smoky-sweet flavour. Grab the flyer deals and get cooking!
@gateway-mealprep.bsky.social$3.28 a portion 🍽️
Crispy Chicken Egg Roll Lettuce Cups
4 portions · $13.11 total
🏷️ Uses ON SALE Red Seedless Grapes
Crispy, cool, sweet and saucy. Put a fun spin on dinner tonight!
#BudgetDinner #EasyMeals #FamilyFriendly #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.71 a portion 🍽️
Roasted Seafood, Potato & Broccoli Tray Bake
📍 No Frills Atlantic Canada flyer
4 portions · $14.85 total
🏷️ Uses ON SALE SeaQuest Seafood Medley and potatoes
One pan, tender seafood and crispy-edged potatoes. Give it a try!
@flyertofork.bsky.social$2.74 a portion 🍽️
Crispy Ling Cod with Island Veggie Hash
📍 Country Grocer weekly flyer
4 portions · $10.96 total
🏷️ Uses ON SALE Ling Cod and potatoes
A golden, family-friendly fish dinner in about 35 minutes. Save room for seconds!
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Perogy & Broccoli Skillet
📍 No Frills Western Canada flyer
4 portions · $10.93 total
🏷️ Uses ON SALE Cheemo perogies and broccoli
Crispy, saucy comfort food with plenty of vegetables. Make it tonight!
@flyertofork.bsky.social$2.95 a portion 🍽️
Crispy Ontario Roast Duck Bowls
📍 No Frills Ontario flyer
4 portions · $11.80 total
🏷️ Uses ON SALE utility duck
Crispy, cosy and loaded with cabbage, mushrooms and rice. Give it a try!
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.65 a portion 🍽️
Honey-Mustard Ham with Smashed Potatoes & Crunchy Cabbage Salad
4 portions · $14.60 total
🏷️ Uses ON SALE Great Value boneless smoked ham and Little Potato Co. potatoes
Golden potatoes, warm ham and a zippy crunch on the side. Make it tonight!
@flyertofork.bsky.social$3.36 a portion 🍽️
Crispy Ham, Potato & Broccoli Cakes
4 portions · $13.42 total
🏷️ Uses ON SALE ham and Simply Potatoes
Golden, cozy skillet cakes for a budget-friendly New England supper. Grab the recipe!
#MarketBasket #BudgetDinner #lowell #boston #manchester #newengland
@flyertofork.bsky.social$2.71 a portion 🍽️
Maple-Dijon Lamb Chops with Roasted Potatoes
4 portions · $10.82 total
🏷️ Uses ON SALE lamb shoulder chops and mini potatoes
A cozy roast-style dinner with tender lamb and plenty of veg. Save big tonight!
#FoodBasics #BudgetDinner #CanadianEats #toronto #mississauga #hamilton
@flyertofork.bsky.social$2.95 a portion 🍽️
Atlantic Pork & Root-Veggie Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $11.80 total
🏷️ Uses ON SALE pork and carrots
One-pan comfort food with tender pork and loads of veg. Dinner in 40 minutes!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.73 a portion 🍽️
Soy-Braised Pork Ribs with Long Squash & Mushrooms
4 portions · $14.92 total
🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash
Tender, savoury ribs with a cozy veg braise. Make it tonight!
#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.74 a portion 🍽️
Vegetarian Tomato, Rice & Goat Cheese Stuffed Butternut Squash
📍 Country Grocer weekly flyer
4 portions · $14.97 total
🏷️ Uses ON SALE butternut squash and Italian tomatoes
Cosy baked squash with a tangy, crunchy finish. Make it tonight!
@flyertofork.bsky.social$3.74 a portion 🍽️
Spicy Coconut Shrimp Rice-Cake Skillet
📍 No Frills Western Canada flyer
4 portions · $14.95 total
🏷️ Uses ON SALE shrimp and rice cakes
Fast, saucy and family-friendly with a little kick!
#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary #edmonton #winnipeg