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$3.27 a portion 🍽️
Garlic Shrimp Udon
📍 No Frills Western Canada flyer

4 portions · $13.09 total
🏷️ Uses ON SALE shrimp, udon & broccoli

Slurp-worthy noodles in 25 minutes. Try it tonight!

$3.62 a portion 🍽️
Vegetarian Creamy Mushroom Oats

4 portions · $14.46 total
🏷️ Uses ON SALE Quaker oats and mushrooms

Cosy, savoury bowls. Try them tonight!

$4.71 a portion 🍽️
Shrimp & Canadian Swiss Quesadillas

4 portions · $18.82 total
🏷️ Uses ON SALE shrimp skewers and Swiss cheese

Crisp edges, melty middles. Make them tonight!

$3.55 a portion 🍽️
Coconut Pollock Rice Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $14.20 total
🏷️ Uses ON SALE pollock, broccoli & coconut milk

Creamy, cosy bowls. Try tonight!

$3.26 a portion 🍽️
Vegetarian Cheesy White Bean & Spinach Bake

4 portions · $13.04 total
🏷️ Uses ON SALE Cracker Barrel Shredded Mozzarella

Golden, garlicky comfort with a crunchy top. Try it tonight!

$2.63 a portion 🍽️
Vegan Lentil & Broccoli Crumble
📍 No Frills Atlantic Canada flyer

4 portions · $10.53 total
🏷️ Uses ON SALE lentils, broccoli & peppers

Golden topping, cosy dinner. Try it tonight!

$3.30 a portion 🍽️
Vegan Cauliflower and Lentil Pasta

4 portions · $13.20 total
🏷️ Uses ON SALE Delverde pasta and cauliflower

Tender veg, crunchy seeds. Try it tonight!

$3.12 a portion 🍽️
Crispy Surimi and Cabbage Chow Mein

4 portions · $12.49 total
🏷️ Uses ON SALE surimi and chow mein

Crispy noodles, loads of veg and a savoury-sweet glaze. Make it tonight!

$3.38 a portion 🍽️
Creamy Tuna, Broccoli and Corn Chowder

4 portions · $13.53 total
🏷️ Uses ON SALE tuna and broccoli

Cozy, protein-packed and ready in 35 minutes. Make a pot tonight!