@flyertofork.bsky.social$3.65 a portion 🍽️
Baked Surimi & Egg Cabbage Cups
4 portions · $14.60 total
🏷️ Uses ON SALE surimi and cabbage
Crispy-edged, protein-packed cups ready in 35 minutes. Bake, pack, enjoy!
#WalmartCanada #BudgetDinner #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.70 a portion 🍽️
Vegetarian Lentil-Stuffed Pepper Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.79 total
🏷️ Uses ON SALE lentils and cauliflower
Warm, hearty and freezer-friendly for a busy weeknight.
#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.41 a portion 🍽️
Ginger Pork Udon Stir-Fry
📍 No Frills Atlantic Canada flyer
4 portions · $13.62 total
🏷️ Uses ON SALE pork half loin and udon
Saucy, speedy noodles with tender pork and bright broccoli. Make it tonight!
#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton #stjohns
@flyertofork.bsky.social$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas
4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts
A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
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@flyertofork.bsky.social$3.16 a portion 🍽️
Beef-Stuffed Eggplant Boats
📍 No Frills Atlantic Canada flyer
4 portions · $12.63 total
🏷️ Uses ON SALE ground beef and eggplant
A hearty, budget-friendly bake with big savoury flavour.
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry
4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes
Silky, mild and ready for a cozy weeknight supper. Give it a go!
#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Crispy Sale-Veggie Besan Patties
4 portions · $13.53 total
🏷️ Uses ON SALE potatoes and squash
Crispy, colourful and family-friendly, with cool yogurt dip. Make it tonight!
#BudgetBites #WalmartCanada #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.06 a portion 🍽️
Roasted Duck & Mushroom Cabbage Rolls
📍 Atlantic Superstore weekly flyer
4 portions · $12.25 total
🏷️ Uses ON SALE duck, cabbage & mushrooms
Cosy, savoury and budget-friendly. Give it a try!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.02 a portion 🍽️
Vegetarian Coconut Paneer Curry
📍 No Frills Atlantic Canada flyer
4 portions · $12.07 total
🏷️ Uses ON SALE Nanak paneer and Aroy-D coconut milk
Creamy, veggie-packed comfort with plenty of leftovers-ready rice.
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Roasted Tofu, Sweet Potato & Brussels Sprout Hash
4 portions · $12.75 total
🏷️ Uses ON SALE tofu and sweet potatoes
Big flavour, crisp edges and a bright dragon-fruit salsa. Give it a try!
#AtlanticCanada #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.57 a portion 🍽️
Atlantic Seafood Coconut Stew
📍 No Frills Atlantic Canada flyer
4 portions · $14.26 total
🏷️ Uses ON SALE seafood medley and coconut milk
One-pot comfort with bright ginger and plenty of seafood. Ready in 30 minutes!
@flyertofork.bsky.social$3.34 a portion 🍽️
Zesty Pollock & Tomato Tortilla Wraps
4 portions · $13.36 total
🏷️ Uses ON SALE crab-flavoured Alaskan pollock and tortillas
Bright, crispy, seafood-forward supper in 20 minutes. Make it tonight!
#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.40 a portion 🍽️
Vegetarian Golden Cauliflower Besan Stew
4 portions · $13.58 total
🏷️ Uses ON SALE cauliflower and carrots
Creamy, cozy and meat-free, with a quick one-pot finish. Save this dinner!
#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$2.84 a portion 🍽️
Vegetarian Roasted Pumpkin Tomato Soup with Cheesy Toasts
📍 No Frills Atlantic Canada flyer
4 portions · $11.36 total
🏷️ Uses ON SALE pie pumpkin and Campbell's tomato soup
Cosy, cheesy, and perfect for a cool Atlantic evening. Make it tonight! 🍲
@flyertofork.bsky.social$3.58 a portion 🍽️
Lemony Turkey Kofta Flatbreads
📍 Atlantic Superstore weekly flyer
4 portions · $14.33 total
🏷️ Uses ON SALE ground turkey and flatbread
Bright, juicy turkey kofta with warm flatbread. Make it tonight!
#FlyerToFork #AtlanticSuperstore #EasyDinner #atlanticcanada #halifax
@flyertofork.bsky.social$1.88 a portion 🍽️
Vegetarian Atlantic Bean Toasts with Tomato-Cabbage Slaw
📍 No Frills Atlantic Canada flyer
4 portions · $7.50 total
🏷️ Uses ON SALE Wonder Bread and baked beans
Crispy, saucy and fresh, with a big budget-friendly payoff.
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@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Broccoli & Mushroom Pizza
📍 No Frills Atlantic Canada flyer
4 portions · $13.27 total
🏷️ Uses ON SALE thin-crust pizza and mushrooms
Crispy, cheesy pizza night with plenty of veg. Make it tonight!
#AtlanticCanada #NoFrills #VegetarianDinner #halifax #moncton #stjohns