$4.66 a portion 🍽️
Vegetarian Halloumi, White Bean & Pepper Bake

4 portions · $18.65 total
🏷️ Uses ON SALE Olympiana halloumi and peppers

Cozy, cheesy comfort with a golden roasted finish. Make it tonight!

#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston #manchester #newengland

$3.52 a portion 🍽️
Sweet-and-Spicy Tuna Rice Skillet

4 portions · $14.07 total
🏷️ Uses ON SALE Unico Solid Light Tuna and white rice

Fast, filling and family-friendly with a sweet-tangy finish.

#FoodBasics #BudgetDinner #CanadianEats #toronto #mississauga #hamilton #ontario

$3.07 a portion 🍽️
Vegetarian Crispy Tofu Rice Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $12.27 total
🏷️ Uses ON SALE Rooster tofu and cabbage

Crisp tofu, bright lime and crunchy veg make a fast meatless supper. Make it tonight! 🥢

#MeatlessMonday #BudgetDinner #AtlanticSuperstore

$3.50 a portion 🍽️
Atlantic Sheet-Pan Chicken with Crispy Potatoes and Kale
📍 No Frills Atlantic Canada flyer

4 portions · $13.98 total
🏷️ Uses ON SALE chicken drumsticks and potatoes

One-pan comfort dinner with golden veg and juicy chicken. Ready in under an hour!

#AtlanticCanada #BudgetDinner

£1.62 a portion 🍽️
Vegetarian Chickpea & Lentil Cottage Pie

4 portions · £6.49 total
🏷️ Uses ON SALE Chickpeas and Sweet Potatoes

Golden sweet potato topping, rich smoky filling. Get it in the oven tonight!

#MeatFreeMonday #AldiUK #BudgetDinner #aldi #honiton #exeter #plymouth #devon

$3.38 a portion 🍽️
Vegetarian Island Tofu Scramble with Cheddar
📍 Country Grocer weekly flyer

4 portions · $13.50 total
🏷️ Uses ON SALE Sunrise Red Label Tofu and Fresh Express Spinach

Cheesy, veggie-packed skillet comfort. Make it tonight!

#VancouverIslandEats #BudgetDinner #Vegetarian #victoria

$3.08 a portion 🍽️
Roast Duck with Ginger Potatoes & Cabbage
📍 No Frills Ontario flyer

4 portions · $12.32 total
🏷️ Uses ON SALE Utility Duck and white potatoes

Crisp-skinned roast duck with cosy ginger vegetables. Make it tonight!

#OntarioMeals #NoFrillsFinds #BudgetDinner #nofrills #ontario

$3.39 a portion 🍽️
Crispy Dumpling, Potato and Cabbage Skillet

4 portions · $13.54 total
🏷️ Uses ON SALE O'Tasty dumplings and cabbage

Crispy, filling and ready in 35 minutes. Try it tonight!

#WalmartCanada #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada

$3.41 a portion 🍽️
Crispy Lemon Fish, Chips and Cauliflower

4 portions · $13.65 total
🏷️ Uses ON SALE High Liner fish fillets and McCain French Fries

Crunchy fish-and-chip night with bright lemon and roasted cauliflower. Make it tonight!

#BudgetDinner #FoodBasics #FishFriday #toronto #mississauga

$4.43 a portion 🍽️
Canadian Maple-Garlic Chicken Drumsticks

4 portions · $17.71 total
🏷️ Uses ON SALE Ontario chicken drumsticks and broccoli

Crispy, sticky chicken with roasted Canadian veg and golden toast. Dinner is ready in 45 minutes!

#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto

$2.39 a portion 🍽️
Chilli-Lime Squid Cabbage Stir-Fry
📍 Atlantic Superstore weekly flyer

4 portions · $9.55 total
🏷️ Uses ON SALE squid and cabbage

Fast, bright and budget-friendly, with plenty of protein. Give it a sizzle!

#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore #halifax

$3.06 a portion 🍽️
Vegetarian Cheesy Mushroom Perogy Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.22 total
🏷️ Uses ON SALE Cheemo Perogies and mushrooms

Crispy, cheesy comfort from one pan. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #nofrills #halifax #moncton

£1.76 a portion 🍽️
Slow-Roast Pork Shoulder with Root Veg & Braised Red Cabbage

4 portions · £7.03 total
🏷️ Uses ON SALE British Pork Shoulder Joint and Swede

Cosy Sunday comfort with crisp crackling and five flyer specials. Get it in the oven tonight!

#AldiHaul #BudgetDinner #SundayRoast #aldi

$3.23 a portion 🍽️
Imitation Crab & Potato Sheet-Pan Hash
📍 Country Grocer weekly flyer

4 portions · $12.90 total
🏷️ Uses ON SALE imitation crab and potatoes

Crispy, colourful and family-friendly in one pan. Make it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo

$3.16 a portion 🍽️
Basa, Perogy & Green Bean Sheet-Pan Bake
📍 No Frills Western Canada flyer

4 portions · $12.66 total
🏷️ Uses ON SALE basa fillets and Cheemo perogies

Crispy fish, golden perogies and a bright lime finish. Make tonight easy!

#NoFrills #WesternCanada #BudgetDinner #vancouver

$3.27 a portion 🍽️
Crispy Ginger Basa with Tomato-Cabbage Slaw
📍 No Frills Ontario flyer

4 portions · $13.08 total
🏷️ Uses ON SALE basa fillets and cabbage

Crispy, bright and family-friendly in 30 minutes. Try it tonight!

#NoFrills #OntarioEats #BudgetDinner #ontario #toronto #ottawa #mississauga

$3.31 a portion 🍽️
Tuna & Mushroom Bagel Melts

4 portions · $13.24 total
🏷️ Uses ON SALE Clover Leaf tuna and bagels

Crispy, cheesy, weeknight-fast. Make tonight!

#BudgetDinner #WalmartCanada #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.11 a portion 🍽️
Maple-Mustard Pork Chops with Roasted Beets, Peppers & Potatoes

4 portions · $12.45 total
🏷️ Uses ON SALE Center Cut Fresh Boneless Pork Chops

A cozy one-pan supper with sweet maple glaze and hearty New England veggies.

#MarketBasket #BudgetDinner #NewEnglandEats #lowell

$3.47 a portion 🍽️
Sheet-Pan Cured Pork Loin with Crispy Potatoes & Rapini

4 portions · $13.86 total
🏷️ Uses ON SALE pork loin and potatoes

A hearty one-pan dinner with golden edges and easy cleanup. Save this one!

#FoodBasics #BudgetDinner #CanadianCooking #toronto #mississauga #hamilton

$3.41 a portion 🍽️
Tomato-Braised Basa, Beans & Cabbage
📍 Atlantic Superstore weekly flyer

4 portions · $13.65 total
🏷️ Uses ON SALE basa steaks and cabbage

One-pot fish dinner with tender cabbage and a bright tomato broth. Make it tonight!

#FlyerToFork #AtlanticSuperstore #BudgetDinner #halifax