#MeatlessMonday: Mediterranean Veggie Burgers, Chocolate Tofu Ice Cream, & more at in-the-kitchen-with-robin.blogspot.com/2026/09/meat.... Updated M-F.
@rjsfeminist.bsky.social
@rjsfeminist.bsky.social#MeatlessMonday: Mediterranean Veggie Burgers, Chocolate Tofu Ice Cream, & more at in-the-kitchen-with-robin.blogspot.com/2026/09/meat.... Updated M-F.
@flyertofork.bsky.social$2.75 a portion 🍽️
Vegetarian Crispy Egg & Cabbage Naan Flatbreads
4 portions · $10.99 total
🏷️ Uses ON SALE Omega-3 eggs and crispy naan
Crunchy, lemony, high-protein dinner in 25 minutes. Make it tonight!
#BudgetDinner #WalmartCanada #MeatlessMonday #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry
4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes
Silky, mild and ready for a cozy weeknight supper. Give it a go!
#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.53 a portion 🍽️
Vegetarian Pumpkin-Black Bean Tortilla Bake
4 portions · $14.11 total
🏷️ Uses ON SALE Sugar Pumpkins and Tostitos Tortilla Chips
Cozy, crunchy, cheesy-free comfort with a bright guac finish. Make it tonight!
@flyertofork.bsky.social$3.02 a portion 🍽️
Vegetarian Coconut Paneer Curry
📍 No Frills Atlantic Canada flyer
4 portions · $12.07 total
🏷️ Uses ON SALE Nanak paneer and Aroy-D coconut milk
Creamy, veggie-packed comfort with plenty of leftovers-ready rice.
@flyertofork.bsky.social$3.09 a portion 🍽️
Vegetarian Creamy Tomato Lentil Soup
📍 No Frills Western Canada flyer
4 portions · $12.34 total
🏷️ Uses ON SALE Aylmer tomatoes and coconut milk
Hearty, cosy, and made for dunking crusty bread. Make a pot tonight!
#NoFrills #WesternCanada #MeatlessMonday #vancouver #calgary
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Ontario Tofu Mushroom Wraps
4 portions · $15.00 total
🏷️ Uses ON SALE Farm Boy Organic Tofu and Canadian spinach
Crisp-edged tofu, savoury mushrooms and garlicky greens in warm wraps. Make dinner happen.
#OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #ontario
@flyertofork.bsky.social$3.56 a portion 🍽️
Vegetarian Paneer Masala Noodle Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE paneer and Maggi noodles
Creamy, veggie-packed comfort in 25 minutes. Make it tonight!
#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticsuperstore #halifax
@flyertofork.bsky.social$2.76 a portion 🍽️
Vegetarian White Bean & Cheddar Cornbread Skillet
4 portions · $11.04 total
🏷️ Uses ON SALE Libby's Vegetables and Hunt's Tomato Sauce
Cozy, cheesy pantry supper with a golden cornbread lid. Make it tonight!
@gateway-mealprep.bsky.social$3.36 a portion 🍽️
Vegetarian Crispy Edamame Sesame Noodle Bowls
4 portions · $13.43 total
🏷️ Uses ON SALE Celery
Golden edamame, crisp celery and saucy noodles make a speedy meatless dinner. Dig in!
#MeatlessMonday #BudgetDinner #NoodleBowls #gatewaymealprep #dartmouth #halifax #bedford
@alecausten.bsky.socialIt’s #MeatlessMonday so I’ve made a dairy free corn chowder with coconut milk. It’s a deep bowl so all the chunky bits are at the bottom. Enjoyed it with some molasses brown bread buns and a beer.
@flyertofork.bsky.social$3.07 a portion 🍽️
Vegetarian Butternut Squash & Ricotta Polenta Bake
4 portions · $12.28 total
🏷️ Uses ON SALE Butternut Squash and Galbani Ricotta
Cozy, cheesy, and baked until bubbling. Make tonight warm.
#MeatlessMonday #MarketBasket #EasyDinner #lowell #boston #manchester #newengland
@rjsfeminist.bsky.social#MeatlessMonday: Southwestern Corn & Zucchini Saute, Easy Vegan Tempeh Chil, & more at diabetic-food-for-life.blogspot.com/2026/09/meat.... Updated M-F.
@rjsfeminist.bsky.social#MeatlessMonday: Curried Apples & “Chicken”, Sweet Potato-Coconut Curry w/Chickpeas & Spinach, & more at in-the-kitchen-with-robin.blogspot.com/2026/09/meat.... Updated M-F.
@flyertofork.bsky.social$3.57 a portion 🍽️
Vegetarian Coconut Curry Lentil Stew
4 portions · $14.29 total
🏷️ Uses ON SALE curry paste and coconut milk
One-pot comfort with budget-friendly lentils and warming Atlantic-kitchen spice.
#SobeysSaves #MeatlessMonday #AtlanticCanada
Try it tonight!
@flyertofork.bsky.social$3.05 a portion 🍽️
Vegetarian Crispy Tofu Chow Mein
4 portions · $12.20 total
🏷️ Uses ON SALE Sunrise extra firm tofu and 3-Minute Chow Mein
Crunchy, saucy noodle bowls in 25 minutes. Make it tonight! 🍜
#BudgetDinner #MeatlessMonday #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.15 a portion 🍽️
Vegetarian Tomato-Broccoli Perogy Skillet
4 portions · $12.61 total
🏷️ Uses ON SALE COMPLIMENTS Perogies and canned tomatoes
Crispy perogies, saucy tomatoes and a cool sour-cream finish. Make it tonight!
#AtlanticCanada #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton
@flyertofork.bsky.social$4.39 a portion 🍽️
Vegetarian Maple-Mustard Plant-Based Steak Bowls
4 portions · $17.56 total
🏷️ Uses ON SALE Beyond Meat Plant-Based Steak Seared Tips and Canadian cabbage
Big savoury flavour, crisp Ontario-style slaw and dinner on the table in 30 minutes.
@flyertofork.bsky.social$2.80 a portion 🍽️
Vegetarian Tofu Cabbage Rolls
📍 No Frills Western Canada flyer
4 portions · $11.20 total
🏷️ Uses ON SALE Rooster tofu and green cabbage
Cozy, protein-packed cabbage rolls without the long ingredient list. Make them tonight! 🥬