$3.65 a portion 🍽️
Baked Surimi & Egg Cabbage Cups

4 portions · $14.60 total
🏷️ Uses ON SALE surimi and cabbage

Crispy-edged, protein-packed cups ready in 35 minutes. Bake, pack, enjoy!

#WalmartCanada #BudgetDinner #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.68 a portion 🍽️
Vegetarian Tofu, Spinach & Potato Tray Bake

4 portions · $14.70 total
🏷️ Uses ON SALE Life Smart Tofu and Selection Large Eggs

Golden, crispy-edged comfort food with 32 g protein per serving. Try it tonight!

#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton

$4.65 a portion 🍽️
Vegetarian Ontario Dumpling & Edamame Skillet

4 portions · $18.58 total
🏷️ Uses ON SALE Farm Boy Dumplings and Farm Boy Edamame

Crispy, saucy and ready in 25 minutes. Save this one for a busy weeknight!

#FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario

$3.70 a portion 🍽️
Vegetarian Lentil-Stuffed Pepper Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $14.79 total
🏷️ Uses ON SALE lentils and cauliflower

Warm, hearty and freezer-friendly for a busy weeknight.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada #halifax #moncton

$3.41 a portion 🍽️
Ginger Pork Udon Stir-Fry
📍 No Frills Atlantic Canada flyer

4 portions · $13.62 total
🏷️ Uses ON SALE pork half loin and udon

Saucy, speedy noodles with tender pork and bright broccoli. Make it tonight!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton #stjohns

$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas

4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts

A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!

#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns

£2.36 a portion 🍽️
Teriyaki Pork & Pepper Noodles

4 portions · £9.45 total
🏷️ Uses ON SALE pork loin steaks and pak choi

Fast, cosy and packed with colourful crunch. Give it a go tonight!

#AldiMeals #BudgetDinner #UKFood #aldi #honiton #exeter #plymouth #devon

$3.32 a portion 🍽️
One-Pan Pork, Tomato & Broccoli Pasta
📍 Country Grocer weekly flyer

4 portions · $13.26 total
🏷️ Uses ON SALE pork shoulder steaks and pasta

A hearty family dinner with big flavour and smart flyer savings. Try it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria

$3.70 a portion 🍽️
Creamy Tuna Cabbage Rice Skillet
📍 No Frills Western Canada flyer

4 portions · $14.79 total
🏷️ Uses ON SALE Crown Chunk Light Tuna and Taiwanese Flat Cabbage

Cozy, protein-packed skillet comfort with one pan to wash. Make it tonight! 🥢

#NoFrills #WesternCanada #BudgetDinner

$2.75 a portion 🍽️
Vegetarian Crispy Egg & Cabbage Naan Flatbreads

4 portions · $10.99 total
🏷️ Uses ON SALE Omega-3 eggs and crispy naan

Crunchy, lemony, high-protein dinner in 25 minutes. Make it tonight!

#BudgetDinner #WalmartCanada #MeatlessMonday #walmart #halifax #moncton #stjohns

$2.23 a portion 🍽️
Vegetarian Creamy Polenta with Roasted Mushrooms

4 portions · $8.91 total
🏷️ Uses ON SALE cornmeal and mushrooms

Cozy, savoury comfort food with Canadian-grown greens and big value. Make it tonight!

#FoodBasics #BudgetDinner #Vegetarian #toronto #mississauga #hamilton #ontario

$3.95 a portion 🍽️
Canadian Coconut Basa & Potato Curry

4 portions · $15.81 total
🏷️ Uses ON SALE Green Ocean Basa Fillets and Canadian potatoes

Creamy, hearty fish curry for a weeknight win. Make it tonight! 😋

#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga

$3.16 a portion 🍽️
Beef-Stuffed Eggplant Boats
📍 No Frills Atlantic Canada flyer

4 portions · $12.63 total
🏷️ Uses ON SALE ground beef and eggplant

A hearty, budget-friendly bake with big savoury flavour.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry

4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes

Silky, mild and ready for a cozy weeknight supper. Give it a go!

#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns

£1.25 a portion 🍽️
Vegetarian Spinach & Ricotta Tortelloni with Tomato, Broccoli & Peas

4 portions · £4.98 total
🏷️ Uses ON SALE Spinach & Ricotta Tortelloni and British Broccoli

Cosy, cheesy and on the table in 25 minutes. Give it a go!

#AldiUK #MeatFreeMonday #BudgetDinner #aldi #honiton #devon

$3.67 a portion 🍽️
Scallop Poutine-Style Supper Skillet
📍 Country Grocer weekly flyer

4 portions · $14.66 total
🏷️ Uses ON SALE bacon wrapped scallop skewers and Superfries

Crispy fries, saucy tomatoes and a scallop on every plate. Try it tonight!

#VancouverIslandEats #CountryGrocer #BudgetDinner

$3.62 a portion 🍽️
Spicy Vegetarian Beyond Meat Cabbage Skillet
📍 No Frills Western Canada flyer

4 portions · $14.48 total
🏷️ Uses ON SALE Beyond Meat and cabbage

One-pan comfort with a punchy hot-sauce glaze. Ready in 30 minutes!

#BudgetDinner #WesternCanada #nofrills #vancouver #calgary

$3.53 a portion 🍽️
Vegetarian Pumpkin-Black Bean Tortilla Bake

4 portions · $14.11 total
🏷️ Uses ON SALE Sugar Pumpkins and Tostitos Tortilla Chips

Cozy, crunchy, cheesy-free comfort with a bright guac finish. Make it tonight!

#MeatlessMonday #MarketBasket #BudgetDinner #lowell #boston

$3.19 a portion 🍽️
Vegetarian Potato, Mushroom & Egg Frittata

4 portions · $12.75 total
🏷️ Uses ON SALE eggs and mushrooms

Golden, filling and ready from one skillet. Make dinner easy tonight!

#BudgetDinner #FoodBasics #VegetarianMeals #toronto #mississauga #hamilton #ontario

$4.71 a portion 🍽️
Canadian Duck, Mushroom & Kale Hash

4 portions · $18.83 total
🏷️ Uses ON SALE Whole Duck and Canadian Potatoes

Crispy, cozy and hearty for an Ontario weeknight.

#FarmBoy #OntarioEats #BudgetDinner
Try it tonight!

#ottawa #toronto #mississauga #ontario