@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Skillet Polenta with Mushrooms, Corn, Spinach and Tomatoes
4 portions · $14.49 total
🏷️ Uses ON SALE mushrooms and corn
Creamy, colourful comfort food in one skillet. Give it a try tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@flyertofork.bsky.social£1.26 a portion 🍽️
Mustard-Roasted Pork Loin with Apple Cabbage
4 portions · £5.05 total
🏷️ Uses ON SALE pork loin steaks and baking potatoes
Cosy, crisp-edged comfort food for a chilly coastal evening. Give it a go!
#ALDISmartMeals #BudgetDinner #UKFood #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.53 a portion 🍽️
Vegetarian Island Tofu & Veggie Bake
📍 Country Grocer weekly flyer
4 portions · $14.13 total
🏷️ Uses ON SALE Soyganic Firm Tofu and eggplant
A cosy, colourful sheet-pan dinner with crisp tofu and pantry rice. Ready in about 40 minutes!
@flyertofork.bsky.social$3.13 a portion 🍽️
Maple-Garlic Pork Cottage Roll Tray Bake
📍 No Frills Ontario flyer
4 portions · $12.50 total
🏷️ Uses ON SALE pork cottage roll and potatoes
A hearty one-pan roast with tender pork and golden vegetables. Try it tonight!
@flyertofork.bsky.social$3.19 a portion 🍽️
Crispy Soy Chicken Wings with Cabbage Rice
4 portions · $12.77 total
🏷️ Uses ON SALE Maple Leaf chicken wings and cabbage
Sticky-crisp wings, savoury rice, and a full pan of veg. Make it tonight!
#BudgetDinner #WalmartCanada #FamilyMeals #walmart #halifax #moncton #stjohns
@flyertofork.bsky.social$4.33 a portion 🍽️
Vegetarian Cozy Eggplant & Chickpea Bake
4 portions · $17.31 total
🏷️ Uses ON SALE eggplant and carrots
A warm, cheesy veggie bake for a crisp New England night. Scoop and enjoy!
#MarketBasket #BudgetDinner #Vegetarian #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.34 a portion 🍽️
Sheet-Pan Mustard Basa with Sweet Potatoes
4 portions · $13.34 total
🏷️ Uses ON SALE basa fillets and Green Giant vegetables
A cozy one-pan dinner with flaky fish and golden veg. Make it tonight!
#BudgetDinner #FoodBasics #CanadianRecipes #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegetarian Cauliflower, Cabbage & Bean Tomato Bake
📍 Atlantic Superstore weekly flyer
4 portions · $14.06 total
🏷️ Uses ON SALE cauliflower and cabbage
Cosy, saucy, veggie-packed supper with pantry rice. Make it tonight!
@flyertofork.bsky.social£1.66 a portion 🍽️
Vegetarian Smoky Tofu & Lentil Cottage Pie
4 portions · £6.62 total
🏷️ Uses ON SALE Organic Super Firm Tofu
Crispy-edged cauliflower topping, rich smoky filling. Give it a go tonight!
#AldiUK #MeatFreeMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.34 a portion 🍽️
Honey-Spiced Chicken Drumstick Tacos
📍 Country Grocer weekly flyer
4 portions · $13.35 total
🏷️ Uses ON SALE Chicken Drumsticks and Flour Tortillas
Roasty, crunchy, hands-on dinner for a busy island night. Make it tonight!
@flyertofork.bsky.social$2.97 a portion 🍽️
Turkey-Stuffed Green Pepper Skillet
4 portions · $11.89 total
🏷️ Uses ON SALE turkey and mushrooms
Fast, hearty and family-friendly with a creamy yogurt finish. Try it tonight!
#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.89 a portion 🍽️
Pork Chop, Cabbage & Noodle Soup
4 portions · $15.55 total
🏷️ Uses ON SALE Fresh Bone-In Center Cut Pork Chops and cabbage
Big, cozy broth bowls for a chilly night. Make it tonight! 🍜
#MarketBasket #BudgetDinner #NewEnglandEats #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.14 a portion 🍽️
Canadian Mussel & Carrot Soup with Toasted Bread
4 portions · $12.54 total
🏷️ Uses ON SALE Fresh Canadian Cove Mussels and Campbell’s Broth
A cozy, brothy seafood supper with plenty of dunkable toast. Make it tonight!
#BudgetDinner #FoodBasics #CanadianSeafood #toronto #ontario
@flyertofork.bsky.social$4.35 a portion 🍽️
Canadian Turkey Meatballs with Tomato-Chard Polenta
4 portions · $17.41 total
🏷️ Uses ON SALE Fresh Turkey and Canadian Tomatoes
A hearty Ontario family dinner, ready in about 40 minutes. Grab the sale ingredients and get cooking!
@gateway-mealprep.bsky.social$1.49 a portion 🍽️
Maple-Mustard Pork Chops with Roasted Beets & Carrots
4 portions · $5.96 total
🏷️ Uses ON SALE Pork Rib & Tenderloin Chops and Beets
Sweet, savoury, glossy chops with jewel-toned roasted veg. Make dinner feel special tonight!
@flyertofork.bsky.social$2.62 a portion 🍽️
Cheesy Tuna, Broccoli & Cauliflower Mac Bake
📍 No Frills Atlantic Canada flyer
4 portions · $10.48 total
🏷️ Uses ON SALE No Name tuna and KD Macaroni
Creamy, cheesy, family-friendly supper with plenty of veg. Make it tonight! 🧀
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Plant-Based Stuffed Acorn Squash
4 portions · $13.84 total
🏷️ Uses ON SALE plant-based ground meat and acorn squash
Warm, hearty and weeknight-friendly with four budget wins from the flyer. Give it a try!
@flyertofork.bsky.social£2.81 a portion 🍽️
Coconut Basa & Pak Choi Curry
4 portions · £11.23 total
🏷️ Uses ON SALE Smoked Basa Fillets and Coconut Milk
Cosy, gently spiced and ready in about 35 minutes. Give it a go!
#ALDI #BudgetDinner #FishCurry #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$2.81 a portion 🍽️
Country Grocer Braised Pork Shoulder with Squash
📍 Country Grocer weekly flyer
4 portions · $11.25 total
🏷️ Uses ON SALE pork shoulder and squash
Cosy one-pot comfort with tender pork and sweet roasted veg. Make it tonight!
@flyertofork.bsky.social$3.57 a portion 🍽️
Coconut-Braised Pork Belly with Cabbage
📍 No Frills Western Canada flyer
4 portions · $14.29 total
🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE
Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲