@flyertofork.bsky.social$3.31 a portion 🍽️
Tuna & Mushroom Bagel Melts
4 portions · $13.24 total
🏷️ Uses ON SALE Clover Leaf tuna and bagels
Crispy, cheesy, weeknight-fast. Make tonight!
#BudgetDinner #WalmartCanada #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.24 a portion 🍽️
Ginger-Glazed Pork and Cabbage Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $12.96 total
🏷️ Uses ON SALE pork tenderloin
Fast, saucy, and packed with tender cabbage and tomatoes. Cook it tonight!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.53 a portion 🍽️
Coconut-Braised Roast Duck with Jasmine Rice
4 portions · $14.12 total
🏷️ Uses ON SALE Grade A Duck
Golden duck, fragrant rice and tender cabbage in one cozy pan. Make it tonight!
#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.36 a portion 🍽️
Vegan Tofu Lettuce Cups
4 portions · $13.43 total
🏷️ Uses ON SALE Sunrise tofu and romaine
Saucy tofu, fluffy rice, fresh crunch. Try it tonight!
#BudgetMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.63 a portion 🍽️
Tomato-Poached Shrimp with Polenta
📍 Atlantic Superstore weekly flyer
4 portions · $14.53 total
🏷️ Uses ON SALE shrimp and kale
Saucy, cosy comfort. Try it tonight!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.17 a portion 🍽️
Sardine & Tomato Braise with Roti
📍 No Frills Atlantic Canada flyer
4 portions · $12.69 total
🏷️ Uses ON SALE sardines and tomatoes
Saucy, cosy and ready in 25 minutes. Try it tonight!
#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.00 a portion 🍽️
Vegan Pumpkin, Tofu & Barley Bake
4 portions · $12.00 total
🏷️ Uses ON SALE tofu and pumpkin
Cosy, savoury comfort. Try it tonight!
#FlyerToFork #SobeysAtlantic #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegan Hoisin Pumpkin Couscous Bowls
4 portions · $13.64 total
🏷️ Uses ON SALE pumpkin and carrots
Sweet roasted veg, hearty chickpeas, crunchy topping. Try it tonight!
#FlyerToFork #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegan Mushroom Couscous
📍 Atlantic Superstore weekly flyer
4 portions · $14.07 total
🏷️ Uses ON SALE couscous, mushrooms & kale
Fluffy grains, creamy hummus. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$2.76 a portion 🍽️
Roast Pork & Golden Plantains
📍 No Frills Atlantic Canada flyer
4 portions · $11.05 total
🏷️ Uses ON SALE pork tenderloin, plantains & rutabaga
Bright cilantro sauce brings it together. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.23 a portion 🍽️
Bison & Bean Tacos
4 portions · $12.93 total
🏷️ Uses ON SALE bison and tomatoes
Hearty filling, crunchy shells. Try them tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Egg & Veggie Crêpes
4 portions · $13.63 total
🏷️ Uses ON SALE eggs and carrots
Golden crêpes, savoury filling. Try them tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Sweetcorn & Pepper Scramble
📍 Atlantic Superstore weekly flyer
4 portions · $14.48 total
🏷️ Uses ON SALE peppers and corn
Golden eggs, hearty toast. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.27 a portion 🍽️
Vegetarian Cauliflower Galette
📍 No Frills Atlantic Canada flyer
4 portions · $13.06 total
🏷️ Uses ON SALE cauliflower & cream cheese
Golden pastry, creamy filling. Try it tonight!
#AtlanticCanada #BudgetMeals #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.50 a portion 🍽️
Vegetarian Roasted Eggplant & Hummus Wraps
4 portions · $14.00 total
🏷️ Uses ON SALE eggplant and hummus
Creamy, golden and cosy. Try tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$2.84 a portion 🍽️
Vegetarian Tomato & Veggie Polenta Bake
4 portions · $11.36 total
🏷️ Uses ON SALE Green Giant vegetables
Creamy cornmeal, melty cheese, cosy dinner. Try it tonight!
#BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.13 a portion 🍽️
Vegan Eggplant & Lentil Curry
📍 Atlantic Superstore weekly flyer
4 portions · $12.50 total
🏷️ Uses ON SALE eggplant & coconut milk
Creamy, cosy and filling. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer
4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes
Hearty spuds, tangy dressing. Try it tonight!
#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.35 a portion 🍽️
Crab-Style Pollock Rice Bowls
4 portions · $13.38 total
🏷️ Uses ON SALE pollock and corn
Creamy, crunchy and ready in 30 minutes. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.60 a portion 🍽️
Vegetarian Loaded Broccoli Potatoes
4 portions · $14.41 total
🏷️ Uses ON SALE broccoli crowns and Laughing Cow cheese
Creamy centres, crunchy tops. Try tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada