$3.57 a portion 🍽️
Vegetarian Coconut Curry Lentil Stew

4 portions · $14.29 total
🏷️ Uses ON SALE curry paste and coconut milk

One-pot comfort with budget-friendly lentils and warming Atlantic-kitchen spice.

#SobeysSaves #MeatlessMonday #AtlanticCanada
Try it tonight!

#sobeys #halifax #moncton

$3.05 a portion 🍽️
Vegetarian Crispy Tofu Chow Mein

4 portions · $12.20 total
🏷️ Uses ON SALE Sunrise extra firm tofu and 3-Minute Chow Mein

Crunchy, saucy noodle bowls in 25 minutes. Make it tonight! 🍜

#BudgetDinner #MeatlessMonday #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$3.34 a portion 🍽️
Turkey Sausage, Potato & Broccoli Hash
📍 No Frills Atlantic Canada flyer

4 portions · $13.35 total
🏷️ Uses ON SALE turkey sausage and potatoes

One-pan comfort food with crisp edges and plenty of veg. Dig in!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton #stjohns

$3.15 a portion 🍽️
Vegetarian Tomato-Broccoli Perogy Skillet

4 portions · $12.61 total
🏷️ Uses ON SALE COMPLIMENTS Perogies and canned tomatoes

Crispy perogies, saucy tomatoes and a cool sour-cream finish. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton

$3.72 a portion 🍽️
Turkey Sausage Stuffed Acorn Squash
📍 No Frills Atlantic Canada flyer

4 portions · $14.89 total
🏷️ Uses ON SALE turkey breakfast sausage and acorn squash

Cosy roast-squash supper with plenty of veg. Make it tonight!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton

$2.86 a portion 🍽️
Pork, Tomato & Cabbage Noodle Skillet

4 portions · $11.43 total
🏷️ Uses ON SALE pork sirloin and cabbage

One-pan comfort food, ready fast and easy on the wallet.

#SobeysAtlantic #BudgetDinner #FamilyMeals #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.49 a portion 🍽️
Vegetarian Cabbage & Tomato Egg Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $13.97 total
🏷️ Uses ON SALE eggs and cabbage

A speedy, hearty skillet dinner with toast for dipping. Make it tonight!

#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton

$3.20 a portion 🍽️
Maple-Cranberry Pork Roast Traybake

4 portions · $12.80 total
🏷️ Uses ON SALE pork roast and squash

A cozy one-pan dinner with tender pork and sweet-tart cranberry glaze. Give it a try!

#WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.57 a portion 🍽️
Vegan Chickpea, Sweet Potato & Cauliflower Bake
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE sweet potatoes and cauliflower

Big veggie comfort with crispy roasted edges. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax

$3.13 a portion 🍽️
Vegetarian Gnocchi, Mushroom and Bok Choy Skillet

4 portions · $12.51 total
🏷️ Uses ON SALE gnocchi and mushrooms

A cosy one-pan supper with plenty of veg and golden pillowy gnocchi.

#AtlanticCanada #BudgetDinner #Sobeys
Try it tonight!

#halifax #moncton #stjohns

$3.53 a portion 🍽️
Smoky Sausage Ramen Skillet

4 portions · $14.12 total
🏷️ Uses ON SALE Johnsonville smoked sausages and noodles

Big flavour, crisp veg and one-pan comfort. Make it tonight!

#BudgetDinner #WalmartCanada #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.37 a portion 🍽️
One-Pot Mandu, Cabbage and Mushroom Soup
📍 No Frills Atlantic Canada flyer

4 portions · $13.47 total
🏷️ Uses ON SALE Bibigo mandu and cabbage

Cosy, slurpable comfort in 30 minutes. Make it tonight!

#AtlanticCanada #BudgetDinner #OnePot #nofrills #halifax #moncton #stjohns

$3.44 a portion 🍽️
Whole Tilapia Ginger-Coconut Tray Bake

4 portions · $13.75 total
🏷️ Uses ON SALE whole tilapia and cabbage

Crisp-edged veg, tender fish, one easy pan. Roast it tonight!

#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.27 a portion 🍽️
Oven-Baked Basa Fish and Chips with Tomato Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $13.08 total
🏷️ Uses ON SALE basa steaks and classic fries

Crispy fish, easy fries, fresh crunch. Put it on this week’s list!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton

$2.36 a portion 🍽️
Maple Pumpkin Ham & Cabbage Skillet

4 portions · $9.42 total
🏷️ Uses ON SALE ham and pumpkin

A cosy one-pan supper with smoky ham and sweet pumpkin. Ready in 30 minutes!

#SobeysSaves #AtlanticEats #EasyDinner #sobeys #halifax #moncton #stjohns #atlanticcanada

$2.98 a portion 🍽️
Coconut Basa & Cabbage Curry

4 portions · $11.93 total
🏷️ Uses ON SALE Searay Basa fillets and Aroy-D coconut milk

Creamy, mild fish curry with lots of veg. Make it tonight!

#BudgetDinner #EasyMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.50 a portion 🍽️
Atlantic Sheet-Pan Chicken with Crispy Potatoes and Kale
📍 No Frills Atlantic Canada flyer

4 portions · $13.98 total
🏷️ Uses ON SALE chicken drumsticks and potatoes

One-pan comfort dinner with golden veg and juicy chicken. Ready in under an hour!

#AtlanticCanada #BudgetDinner

$3.36 a portion 🍽️
Coconut Mussel & Cabbage Curry

4 portions · $13.42 total
🏷️ Uses ON SALE cooked mussel meat and coconut milk

Creamy, quick, and perfect over rice. Give it a go!

#AtlanticDinner #SobeysSavings #EasyMeals #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.39 a portion 🍽️
Crispy Dumpling, Potato and Cabbage Skillet

4 portions · $13.54 total
🏷️ Uses ON SALE O'Tasty dumplings and cabbage

Crispy, filling and ready in 35 minutes. Try it tonight!

#WalmartCanada #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada

$3.06 a portion 🍽️
Vegetarian Cheesy Mushroom Perogy Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.22 total
🏷️ Uses ON SALE Cheemo Perogies and mushrooms

Crispy, cheesy comfort from one pan. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #nofrills #halifax #moncton