@flyertofork.bsky.social$3.24 a portion 🍽️
Ginger-Glazed Pork and Cabbage Skillet
📍 No Frills Atlantic Canada flyer
4 portions · $12.96 total
🏷️ Uses ON SALE pork tenderloin
Fast, saucy, and packed with tender cabbage and tomatoes. Cook it tonight!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.53 a portion 🍽️
Coconut-Braised Roast Duck with Jasmine Rice
4 portions · $14.12 total
🏷️ Uses ON SALE Grade A Duck
Golden duck, fragrant rice and tender cabbage in one cozy pan. Make it tonight!
#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.14 a portion 🍽️
Vegetarian Paneer Bhurji with Pita
4 portions · $12.56 total
🏷️ Uses ON SALE Savera Paneer
Soft cheese, sweet carrots, warm pita. Try it tonight!
#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$4.73 a portion 🍽️
Ontario Chicken & Creamy Polenta
4 portions · $18.91 total
🏷️ Uses ON SALE chicken drumsticks and broccoli
Golden chicken, cosy cornmeal. Make it tonight!
#OntarioFood #BudgetDinner #farmboy #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.17 a portion 🍽️
Sardine & Tomato Braise with Roti
📍 No Frills Atlantic Canada flyer
4 portions · $12.69 total
🏷️ Uses ON SALE sardines and tomatoes
Saucy, cosy and ready in 25 minutes. Try it tonight!
#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegan Hoisin Pumpkin Couscous Bowls
4 portions · $13.64 total
🏷️ Uses ON SALE pumpkin and carrots
Sweet roasted veg, hearty chickpeas, crunchy topping. Try it tonight!
#FlyerToFork #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.15 a portion 🍽️
Turkey Tacos with Mango Crunch
4 portions · $12.60 total
🏷️ Uses ON SALE ground turkey and tortillas
Sweet, savoury and ready in 25 minutes. Try tonight!
#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegan Mushroom Couscous
📍 Atlantic Superstore weekly flyer
4 portions · $14.07 total
🏷️ Uses ON SALE couscous, mushrooms & kale
Fluffy grains, creamy hummus. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$2.76 a portion 🍽️
Roast Pork & Golden Plantains
📍 No Frills Atlantic Canada flyer
4 portions · $11.05 total
🏷️ Uses ON SALE pork tenderloin, plantains & rutabaga
Bright cilantro sauce brings it together. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Egg & Veggie Crêpes
4 portions · $13.63 total
🏷️ Uses ON SALE eggs and carrots
Golden crêpes, savoury filling. Try them tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.36 a portion 🍽️
Vegetarian Zucchini Pizza Slab
4 portions · $13.45 total
🏷️ Uses ON SALE zucchini and mozzarella
Golden edges, melty cheese. Make it tonight!
#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Creamy Lentil & Rice Supper
4 portions · $13.83 total
🏷️ Uses ON SALE Canadian carrots and celery
Cosy, hearty bowls. Try it tonight!
#OntarioEats #BudgetDinner #farmboy #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Sweetcorn & Pepper Scramble
📍 Atlantic Superstore weekly flyer
4 portions · $14.48 total
🏷️ Uses ON SALE peppers and corn
Golden eggs, hearty toast. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.49 a portion 🍽️
Vegan Peanut Couscous Crunch Bowls
📍 No Frills Western Canada flyer
4 portions · $13.95 total
🏷️ Uses ON SALE broccoli and snap peas
Creamy sauce, crunchy veg. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$2.84 a portion 🍽️
Vegetarian Tomato & Veggie Polenta Bake
4 portions · $11.36 total
🏷️ Uses ON SALE Green Giant vegetables
Creamy cornmeal, melty cheese, cosy dinner. Try it tonight!
#BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.27 a portion 🍽️
Vegetarian Mushroom & Barley Soup
4 portions · $13.09 total
🏷️ Uses ON SALE mushrooms and zucchini
Creamy, hearty comfort. Make a pot tonight!
#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.13 a portion 🍽️
Vegan Eggplant & Lentil Curry
📍 Atlantic Superstore weekly flyer
4 portions · $12.50 total
🏷️ Uses ON SALE eggplant & coconut milk
Creamy, cosy and filling. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer
4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes
Hearty spuds, tangy dressing. Try it tonight!
#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social£2.55 a portion 🍽️
Golden Chicken Schnitzel & Root Mash
4 portions · £10.18 total
🏷️ Uses ON SALE British Carrots and Natural Breadcrumbs
Crisp chicken, cosy mash. Give it a go!
#ALDISmartMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.70 a portion 🍽️
Vegan Chickpea & Polenta Bowls
📍 Country Grocer weekly flyer
4 portions · $14.78 total
🏷️ Uses ON SALE peppers and passata
Cosy tomato braise, creamy polenta. Try it tonight!
#VancouverIsland #BudgetDinner #countrygrocer #victoria #nanaimo #cowichan