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@bedrocm.bsky.social Sep 29, 2026, 11:22 AM

Early headtorch along the greenway to uptown Charlotte - much better than the treadmill 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@bedrocm.bsky.social Sep 28, 2026, 2:18 PM

Early miles on the treadmill before I helped daughter & grandchildren off to school . The treadmill surely can’t be calibrated, so much effort for so little pace! Podrunner at 181 bpm helped push me along.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@leigh89.bsky.social Sep 27, 2026, 4:51 AM

New PB on a 5 and 10k. It was a good morning

#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing

@bedrocm.bsky.social Sep 26, 2026, 8:39 PM

Yay, a morning run in daylight. 7 miles along a Charlotte greenway to downtown. It’s so much easier, physically & mentally, than a run on a treadmill. Long waits at crossings though 🥱.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@mobiusstrip8.bsky.social Sep 26, 2026, 4:41 AM

#garmin #beatyesterday #runningmotivation #running #runnersofbluesky #runchat

@nouspique.bsky.social Sep 24, 2026, 8:45 PM

I know it sounds corny, but when I find myself #running on a forest trail and meet a deer, and when the deer doesn’t even notice me, it’s a magical moment. #TrailRun #RunSky #ThunderBay #Ontario #RunnersOfBlueSky #MarathonTraining

A white-tailed deer in the forest grazes on underbrush. Because the image comes from the poster’s Strava account, it’s overlaid with running stats and the words, “Recovery Run in Centennial Park.”

@bedrocm.bsky.social Sep 24, 2026, 12:34 PM

Slightly faster treadmill run this morning. Fast & boring better than slow & boring. Podrunner at 181bpm to help me push the pace. That’s me at 3/4 of my mileage target, so a tad ahead of plan. Trail at w/e.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@nouspique.bsky.social Sep 23, 2026, 9:54 PM

Did a #LongRun out to Wild Goose Beach where the view is superior! #LakeSuperior #Ontario #ThunderBay #MarathonTraining #RunSky #RunnersOfBlueSky

A boulder sits in blue water while, behind it there’s a shoreline with small houses in the midst of mostly pine, birch, and aspen trees. Because the image comes from the poster’s Strava account, it’s overlaid with running stats and the words, “Long Run to Wild Goose Beach.”

@bedrocm.bsky.social Sep 23, 2026, 12:26 PM

A music playlist for the treadmill this morning. A slower bpm than my Podrunner playlist, hence the slower cadence, but I increased the pace for Chandelier by Sia. Treadmills are more of a mental struggle 😠
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@bedrocm.bsky.social Sep 22, 2026, 2:27 PM

Another early treadmill run 😬. I count down the progress ‘cos it’s so boring, 10% done, 20% done, 1/3 done etc. Hopefully I might get to run a local Charlotte greenway at the weekend. Podrunner at 181bpm
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@nouspique.bsky.social Sep 21, 2026, 7:14 PM

Up to #ThunderBay yesterday. Frost advisory overnight. Woke this morning to much cooler #running conditions than I’ve grown used to thru the summer months. Once I got moving tho, things felt toasty. #RunSky #RunnersOfBlueSky #MarathonTraining #Ontario #LakeSuperior

The poster poses for a selfie in early morning light on Current River in Thunder Bay. He’s wearing a red cap, sunglasses, and a pale blue shirt. On his chest is the shadow of his hand holding a cellphone. In the background are rapids flowing over rocks and pine trees on either bank of the river. Because the image has been pulled from the poster’s Strava account, it’s overlaid with running stats and the words, “Thunder Bay is reacquainting me with cool weather r…”

@bedrocm.bsky.social Sep 21, 2026, 1:11 PM

An early start on the treadmill. Podrunner at 181 bpm to keep me bouncing along. Did some intervals after 3 miles. Inexplicably I’ve developed large blisters on each of my big toes - Vaseline tomorrow.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@bedrocm.bsky.social Sep 20, 2026, 2:31 PM

Treadmill run😢. It’s bloomin’ dark here in Charlotte at 6.30am! An hour is as much as I can do without dying of boredom, although the treadmill is easier on the knee. Podrunner at 180bpm to keep me going .

#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@runproudrununited.bsky.social Sep 20, 2026, 12:18 PM

Striding into the week with those #SundayRunday miles. #RunnersOfBluesky #Runsky #Fitsky #Running #Runner #Run #PaceIt #PaceItApp

@mobiusstrip8.bsky.social Sep 19, 2026, 4:40 AM

#garmin #beatyesterday #runningmotivation #running #runnersofbluesky #runchat

@billandrews57.bsky.social Sep 18, 2026, 1:08 PM

I’m still unable to run post surgery but I’m improving every day. Meanwhile, here’s a #flashbackfriday photo from the Battersea 10k from 10 years ago. #runnersofbluesky #ukrunchat

@bedrocm.bsky.social Sep 16, 2026, 7:55 AM

Slightly slower run, knee a bit stiff, but I largely missed the rain & enjoyed my audiobook (suspicious death in Norfolk). That’s 8 consecutive days running so a day off tomorrow is welcome. Next run in 🇺🇸

#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

@nouspique.bsky.social Sep 15, 2026, 6:05 PM

Today was supposed to be a recovery #run but ended up being more of a flirt-with-disaster run. Inexplicably, I feel fine although I know I’m about to get a scolding from my PT. #Running #RunSky #RunnersOfBlueSky #MarathonTraining

This is a map pulled from Strava that shows an orange line to mark a running route through Toronto’s Don Valley. It’s overlaid with running stats and the words, “Quick Ten.”