$3.08 a portion 🍽️
Vegan Ginger-Tomato Tofu, Okra & Eggplant Rice Bowls
📍 No Frills Western Canada flyer

4 portions · $12.30 total
🏷️ Uses ON SALE Sunrise tofu and okra

Silky, saucy and veggie-packed. Make it tonight!

#NoFrills #WesternCanada #VeganDinner #vancouver #calgary #edmonton #winnipeg

$3.04 a portion 🍽️
Vegetarian Crispy Tofu Lettuce Cups
📍 No Frills Ontario flyer

4 portions · $12.15 total
🏷️ Uses ON SALE tofu and mushrooms

Crispy, savoury and ready in 30 minutes. Make dinner stretch!

#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga

$3.54 a portion 🍽️
Vegetarian Atlantic Veggie Frittata
📍 No Frills Atlantic Canada flyer

4 portions · $14.17 total
🏷️ Uses ON SALE eggs and cauliflower

A golden, budget-friendly supper packed with vegetables and protein. Ready in about 35 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax

$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer

4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes

Fast, hearty and packed with sunny veg for a budget-friendly dinner.

#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg

$2.97 a portion 🍽️
Vegetarian Veggie Ground & Bean Toasts
📍 No Frills Ontario flyer

4 portions · $11.87 total
🏷️ Uses ON SALE GUSTA VEGGIE GROUNDS and HEINZ BEANS

Saucy, hearty meatless comfort in 25 minutes. Make it tonight!

#OntarioMeals #NoFrillsFinds #MeatlessMonday #nofrills #ontario #ottawa

$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer

4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower

Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!

#NoFrills #WesternCanada #MeatlessMonday #calgary

$3.13 a portion 🍽️
Maple-Garlic Pork Cottage Roll Tray Bake
📍 No Frills Ontario flyer

4 portions · $12.50 total
🏷️ Uses ON SALE pork cottage roll and potatoes

A hearty one-pan roast with tender pork and golden vegetables. Try it tonight!

#OntarioEats #BudgetDinner #nofrills #ontario #toronto

$3.49 a portion 🍽️
Maple Lamb & Cabbage Rolls
📍 No Frills Atlantic Canada flyer

4 portions · $13.97 total
🏷️ Uses ON SALE lamb and cabbage

Cozy, hearty comfort food with big savings. Make it tonight!

#AtlanticCanada #NoFrills #BudgetMeals #halifax #moncton #stjohns

$3.29 a portion 🍽️
Maple-Braised Pork, Cabbage & Root Veggies
📍 No Frills Western Canada flyer

4 portions · $13.17 total
🏷️ Uses ON SALE pork and cabbage

One-pan comfort food with crisp toast and big savings. Try it tonight!

#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton

$2.62 a portion 🍽️
Cheesy Tuna, Broccoli & Cauliflower Mac Bake
📍 No Frills Atlantic Canada flyer

4 portions · $10.48 total
🏷️ Uses ON SALE No Name tuna and KD Macaroni

Creamy, cheesy, family-friendly supper with plenty of veg. Make it tonight! 🧀

#AtlanticCanada #NoFrills #BudgetDinner #halifax

$3.57 a portion 🍽️
Coconut-Braised Pork Belly with Cabbage
📍 No Frills Western Canada flyer

4 portions · $14.29 total
🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE

Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲

#NoFrills #WesternCanada #BudgetDinner

$3.10 a portion 🍽️
Braised Halal Beef & Vegetable Stew
📍 No Frills Ontario flyer

4 portions · $12.41 total
🏷️ Uses ON SALE halal stewing beef and potatoes

Cozy oven-braised comfort food with tender beef and big savings. Try it tonight!

#OntarioEats #FlyerToFork #nofrills #ontario #toronto #ottawa

$3.73 a portion 🍽️
Seafood-Stuffed Peppers
📍 No Frills Atlantic Canada flyer

4 portions · $14.92 total
🏷️ Uses ON SALE seafood medley and peppers

Bright, saucy and family-friendly, ready in about 45 minutes!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer

4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers

Cheesy, cozy and budget-friendly for busy weeknights.

#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg

$3.32 a portion 🍽️
Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake
📍 No Frills Ontario flyer

4 portions · $13.29 total
🏷️ Uses ON SALE UNICO beans and cauliflower

Cheesy, saucy and hearty for a busy weeknight. Make it tonight!

#OntarioDeals #VegetarianDinner #NoFrills #ontario #toronto

$3.71 a portion 🍽️
Roasted Seafood, Potato & Broccoli Tray Bake
📍 No Frills Atlantic Canada flyer

4 portions · $14.85 total
🏷️ Uses ON SALE SeaQuest Seafood Medley and potatoes

One pan, tender seafood and crispy-edged potatoes. Give it a try!

#AtlanticCanada #NoFrills #BudgetDinner #halifax

$2.73 a portion 🍽️
Vegetarian Crispy Perogy & Broccoli Skillet
📍 No Frills Western Canada flyer

4 portions · $10.93 total
🏷️ Uses ON SALE Cheemo perogies and broccoli

Crispy, saucy comfort food with plenty of vegetables. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary

$2.95 a portion 🍽️
Crispy Ontario Roast Duck Bowls
📍 No Frills Ontario flyer

4 portions · $11.80 total
🏷️ Uses ON SALE utility duck

Crispy, cosy and loaded with cabbage, mushrooms and rice. Give it a try!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$2.95 a portion 🍽️
Atlantic Pork & Root-Veggie Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $11.80 total
🏷️ Uses ON SALE pork and carrots

One-pan comfort food with tender pork and loads of veg. Dinner in 40 minutes!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.74 a portion 🍽️
Spicy Coconut Shrimp Rice-Cake Skillet
📍 No Frills Western Canada flyer

4 portions · $14.95 total
🏷️ Uses ON SALE shrimp and rice cakes

Fast, saucy and family-friendly with a little kick!

#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary #edmonton #winnipeg