@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Crispy Tofu Crunch Bowls
📍 No Frills Atlantic Canada flyer
4 portions · $12.77 total
🏷️ Uses ON SALE tofu and peppers
Crispy, colourful and weeknight-ready. Give it a whirl!
#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$2.94 a portion 🍽️
Baked Cod & Spaghetti Squash Bean Boats
📍 No Frills Western Canada flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Seaquest cod and spaghetti squash
Cosy, protein-packed and all from one pan. Try it tonight!
#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton
@flyertofork.bsky.social$2.58 a portion 🍽️
Cheesy Tuna, Bean & Tomato Toasts
📍 No Frills Ontario flyer
4 portions · $10.30 total
🏷️ Uses ON SALE tuna and beans
Fast, filling and freezer-friendly for busy weeknights.
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.15 a portion 🍽️
Crispy Atlantic Cod Cakes with Veggie Hash
📍 No Frills Atlantic Canada flyer
4 portions · $12.60 total
🏷️ Uses ON SALE cod fillets, cauliflower & eggs
Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals!
@flyertofork.bsky.social$2.33 a portion 🍽️
Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads
📍 No Frills Ontario flyer
4 portions · $9.32 total
🏷️ Uses ON SALE tofu and flatbread
Crunchy, colourful plant-powered dinner. Make it tonight!
#OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.08 a portion 🍽️
Vegan Ginger-Tomato Tofu, Okra & Eggplant Rice Bowls
📍 No Frills Western Canada flyer
4 portions · $12.30 total
🏷️ Uses ON SALE Sunrise tofu and okra
Silky, saucy and veggie-packed. Make it tonight!
#NoFrills #WesternCanada #VeganDinner #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.04 a portion 🍽️
Vegetarian Crispy Tofu Lettuce Cups
📍 No Frills Ontario flyer
4 portions · $12.15 total
🏷️ Uses ON SALE tofu and mushrooms
Crispy, savoury and ready in 30 minutes. Make dinner stretch!
#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.54 a portion 🍽️
Vegetarian Atlantic Veggie Frittata
📍 No Frills Atlantic Canada flyer
4 portions · $14.17 total
🏷️ Uses ON SALE eggs and cauliflower
A golden, budget-friendly supper packed with vegetables and protein. Ready in about 35 minutes!
@flyertofork.bsky.social$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer
4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes
Fast, hearty and packed with sunny veg for a budget-friendly dinner.
#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$2.97 a portion 🍽️
Vegetarian Veggie Ground & Bean Toasts
📍 No Frills Ontario flyer
4 portions · $11.87 total
🏷️ Uses ON SALE GUSTA VEGGIE GROUNDS and HEINZ BEANS
Saucy, hearty meatless comfort in 25 minutes. Make it tonight!
#OntarioMeals #NoFrillsFinds #MeatlessMonday #nofrills #ontario #ottawa
@flyertofork.bsky.social$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer
4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower
Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!
@flyertofork.bsky.social$3.13 a portion 🍽️
Maple-Garlic Pork Cottage Roll Tray Bake
📍 No Frills Ontario flyer
4 portions · $12.50 total
🏷️ Uses ON SALE pork cottage roll and potatoes
A hearty one-pan roast with tender pork and golden vegetables. Try it tonight!
@flyertofork.bsky.social$3.49 a portion 🍽️
Maple Lamb & Cabbage Rolls
📍 No Frills Atlantic Canada flyer
4 portions · $13.97 total
🏷️ Uses ON SALE lamb and cabbage
Cozy, hearty comfort food with big savings. Make it tonight!
#AtlanticCanada #NoFrills #BudgetMeals #halifax #moncton #stjohns
@flyertofork.bsky.social$3.29 a portion 🍽️
Maple-Braised Pork, Cabbage & Root Veggies
📍 No Frills Western Canada flyer
4 portions · $13.17 total
🏷️ Uses ON SALE pork and cabbage
One-pan comfort food with crisp toast and big savings. Try it tonight!
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton
@flyertofork.bsky.social$2.62 a portion 🍽️
Cheesy Tuna, Broccoli & Cauliflower Mac Bake
📍 No Frills Atlantic Canada flyer
4 portions · $10.48 total
🏷️ Uses ON SALE No Name tuna and KD Macaroni
Creamy, cheesy, family-friendly supper with plenty of veg. Make it tonight! 🧀
@flyertofork.bsky.social$3.57 a portion 🍽️
Coconut-Braised Pork Belly with Cabbage
📍 No Frills Western Canada flyer
4 portions · $14.29 total
🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE
Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲
@flyertofork.bsky.social$3.10 a portion 🍽️
Braised Halal Beef & Vegetable Stew
📍 No Frills Ontario flyer
4 portions · $12.41 total
🏷️ Uses ON SALE halal stewing beef and potatoes
Cozy oven-braised comfort food with tender beef and big savings. Try it tonight!
#OntarioEats #FlyerToFork #nofrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.73 a portion 🍽️
Seafood-Stuffed Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.92 total
🏷️ Uses ON SALE seafood medley and peppers
Bright, saucy and family-friendly, ready in about 45 minutes!
#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
@flyertofork.bsky.social$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer
4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers
Cheesy, cozy and budget-friendly for busy weeknights.
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake
📍 No Frills Ontario flyer
4 portions · $13.29 total
🏷️ Uses ON SALE UNICO beans and cauliflower
Cheesy, saucy and hearty for a busy weeknight. Make it tonight!