@flyertofork.bsky.social$2.76 a portion 🍽️
Roast Pork & Golden Plantains
📍 No Frills Atlantic Canada flyer
4 portions · $11.05 total
🏷️ Uses ON SALE pork tenderloin, plantains & rutabaga
Bright cilantro sauce brings it together. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.23 a portion 🍽️
Bison & Bean Tacos
4 portions · $12.93 total
🏷️ Uses ON SALE bison and tomatoes
Hearty filling, crunchy shells. Try them tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Egg & Veggie Crêpes
4 portions · $13.63 total
🏷️ Uses ON SALE eggs and carrots
Golden crêpes, savoury filling. Try them tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Sweetcorn & Pepper Scramble
📍 Atlantic Superstore weekly flyer
4 portions · $14.48 total
🏷️ Uses ON SALE peppers and corn
Golden eggs, hearty toast. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.27 a portion 🍽️
Vegetarian Cauliflower Galette
📍 No Frills Atlantic Canada flyer
4 portions · $13.06 total
🏷️ Uses ON SALE cauliflower & cream cheese
Golden pastry, creamy filling. Try it tonight!
#AtlanticCanada #BudgetMeals #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.50 a portion 🍽️
Vegetarian Roasted Eggplant & Hummus Wraps
4 portions · $14.00 total
🏷️ Uses ON SALE eggplant and hummus
Creamy, golden and cosy. Try tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$2.84 a portion 🍽️
Vegetarian Tomato & Veggie Polenta Bake
4 portions · $11.36 total
🏷️ Uses ON SALE Green Giant vegetables
Creamy cornmeal, melty cheese, cosy dinner. Try it tonight!
#BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.13 a portion 🍽️
Vegan Eggplant & Lentil Curry
📍 Atlantic Superstore weekly flyer
4 portions · $12.50 total
🏷️ Uses ON SALE eggplant & coconut milk
Creamy, cosy and filling. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer
4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes
Hearty spuds, tangy dressing. Try it tonight!
#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.35 a portion 🍽️
Crab-Style Pollock Rice Bowls
4 portions · $13.38 total
🏷️ Uses ON SALE pollock and corn
Creamy, crunchy and ready in 30 minutes. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.60 a portion 🍽️
Vegetarian Loaded Broccoli Potatoes
4 portions · $14.41 total
🏷️ Uses ON SALE broccoli crowns and Laughing Cow cheese
Creamy centres, crunchy tops. Try tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.18 a portion 🍽️
Vegan Creamy Broccoli Barley
📍 Atlantic Superstore weekly flyer
4 portions · $12.70 total
🏷️ Uses ON SALE broccoli, coconut milk & sunflower seeds
Cosy bowls with a nutty crunch. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.14 a portion 🍽️
Vegetarian Creamy Polenta
📍 No Frills Atlantic Canada flyer
4 portions · $12.57 total
🏷️ Uses ON SALE cream cheese, kale & tomatoes
Creamy bowls, saucy veg. Try tonight!
#BudgetMeals #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.71 a portion 🍽️
Vegetarian Beet & White Bean Toasts
4 portions · $14.83 total
🏷️ Uses ON SALE beets and Boursin
Creamy, crunchy, ready in 20 minutes. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@mediastenois.bsky.social
@flyertofork.bsky.social$3.67 a portion 🍽️
Vegetarian Cheesy White Bean Chowder
4 portions · $14.68 total
🏷️ Uses ON SALE broccoli and Laughing Cow cheese
Creamy beans, crunchy crackers. Make it tonight!
#BudgetMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.31 a portion 🍽️
Vegan Cauliflower & Millet Bake
📍 Atlantic Superstore weekly flyer
4 portions · $13.25 total
🏷️ Uses ON SALE cauliflower and broccoli
Creamy centre, golden edges. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.64 a portion 🍽️
Scallop Spaghetti with Roasted Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.57 total
🏷️ Uses ON SALE scallops and pasta
Sweet scallops, saucy twirls. Try it tonight!
#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.68 a portion 🍽️
Apple-Braised Mackerel with Couscous
4 portions · $14.73 total
🏷️ Uses ON SALE mackerel and onions
Tender fish, fluffy couscous. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Creamy Mushroom Oats
4 portions · $14.46 total
🏷️ Uses ON SALE Quaker oats and mushrooms
Cosy, savoury bowls. Try them tonight!
#BudgetMeals #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada