$3.18 a portion 🍽️
Vegan Creamy Broccoli Barley
📍 Atlantic Superstore weekly flyer

4 portions · $12.70 total
🏷️ Uses ON SALE broccoli, coconut milk & sunflower seeds

Cosy bowls with a nutty crunch. Try it tonight!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton

$3.14 a portion 🍽️
Vegetarian Creamy Polenta
📍 No Frills Atlantic Canada flyer

4 portions · $12.57 total
🏷️ Uses ON SALE cream cheese, kale & tomatoes

Creamy bowls, saucy veg. Try tonight!

#BudgetMeals #AtlanticCanada #nofrills #halifax #moncton #stjohns

$3.71 a portion 🍽️
Vegetarian Beet & White Bean Toasts

4 portions · $14.83 total
🏷️ Uses ON SALE beets and Boursin

Creamy, crunchy, ready in 20 minutes. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.67 a portion 🍽️
Vegetarian Cheesy White Bean Chowder

4 portions · $14.68 total
🏷️ Uses ON SALE broccoli and Laughing Cow cheese

Creamy beans, crunchy crackers. Make it tonight!

#BudgetMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.31 a portion 🍽️
Vegan Cauliflower & Millet Bake
📍 Atlantic Superstore weekly flyer

4 portions · $13.25 total
🏷️ Uses ON SALE cauliflower and broccoli

Creamy centre, golden edges. Try it tonight!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown

$3.64 a portion 🍽️
Scallop Spaghetti with Roasted Peppers
📍 No Frills Atlantic Canada flyer

4 portions · $14.57 total
🏷️ Uses ON SALE scallops and pasta

Sweet scallops, saucy twirls. Try it tonight!

#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns

$3.68 a portion 🍽️
Apple-Braised Mackerel with Couscous

4 portions · $14.73 total
🏷️ Uses ON SALE mackerel and onions

Tender fish, fluffy couscous. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.62 a portion 🍽️
Vegetarian Creamy Mushroom Oats

4 portions · $14.46 total
🏷️ Uses ON SALE Quaker oats and mushrooms

Cosy, savoury bowls. Try them tonight!

#BudgetMeals #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$3.55 a portion 🍽️
Coconut Pollock Rice Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $14.20 total
🏷️ Uses ON SALE pollock, broccoli & coconut milk

Creamy, cosy bowls. Try tonight!

#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown

$2.63 a portion 🍽️
Vegan Lentil & Broccoli Crumble
📍 No Frills Atlantic Canada flyer

4 portions · $10.53 total
🏷️ Uses ON SALE lentils, broccoli & peppers

Golden topping, cosy dinner. Try it tonight!

#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns

$3.30 a portion 🍽️
Vegan Cauliflower and Lentil Pasta

4 portions · $13.20 total
🏷️ Uses ON SALE Delverde pasta and cauliflower

Tender veg, crunchy seeds. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.12 a portion 🍽️
Crispy Surimi and Cabbage Chow Mein

4 portions · $12.49 total
🏷️ Uses ON SALE surimi and chow mein

Crispy noodles, loads of veg and a savoury-sweet glaze. Make it tonight!

#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$3.01 a portion 🍽️
Crispy Corned Beef and Cabbage Bread Skillet

4 portions · $12.03 total
🏷️ Uses ON SALE corned beef and cabbage

Crispy, savoury one-pan comfort. Save this dinner idea!

#BudgetMeals #WalmartCanada #FamilyDinner #walmart #halifax #moncton #stjohns #atlanticcanada

$3.35 a portion 🍽️
Ginger Shrimp Rice Bowls with Crunchy Cucumber
📍 No Frills Atlantic Canada flyer

4 portions · $13.39 total
🏷️ Uses ON SALE SeaQuest shrimp and Tilda rice

Fresh, colourful and ready in 25 minutes. Make it tonight! 🍤

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$3.38 a portion 🍽️
Creamy Tuna, Broccoli and Corn Chowder

4 portions · $13.53 total
🏷️ Uses ON SALE tuna and broccoli

Cozy, protein-packed and ready in 35 minutes. Make a pot tonight!

#FlyerToFork #SobeysAtlantic #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada