$3.72 a portion 🍽️
Turkey Sausage Stuffed Acorn Squash
📍 No Frills Atlantic Canada flyer

4 portions · $14.89 total
🏷️ Uses ON SALE turkey breakfast sausage and acorn squash

Cosy roast-squash supper with plenty of veg. Make it tonight!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton

$2.80 a portion 🍽️
Vegetarian Tofu Cabbage Rolls
📍 No Frills Western Canada flyer

4 portions · $11.20 total
🏷️ Uses ON SALE Rooster tofu and green cabbage

Cozy, protein-packed cabbage rolls without the long ingredient list. Make them tonight! 🥬

#NoFrills #WesternCanada #MeatlessMonday #vancouver

$3.46 a portion 🍽️
Vegetarian Roasted Paneer & Cauliflower Bowls
📍 No Frills Ontario flyer

4 portions · $13.84 total
🏷️ Uses ON SALE paneer and cauliflower

Golden, saucy and family-friendly in about 35 minutes. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa

$3.49 a portion 🍽️
Vegetarian Cabbage & Tomato Egg Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $13.97 total
🏷️ Uses ON SALE eggs and cabbage

A speedy, hearty skillet dinner with toast for dipping. Make it tonight!

#AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton

$1.88 a portion 🍽️
Vegan Sesame Tofu Vermicelli Stir-Fry
📍 No Frills Western Canada flyer

4 portions · $7.51 total
🏷️ Uses ON SALE tofu and vermicelli

Big veggie flavour, fast wok dinner, tiny budget. Try it tonight!

#NoFrills #BudgetDinner #Vegan #westerncanada #vancouver #calgary #edmonton

$2.39 a portion 🍽️
Vegan Tofu Vermicelli Skillet
📍 No Frills Ontario flyer

4 portions · $9.57 total
🏷️ Uses ON SALE Rooster tofu and vermicelli

Crisp veg, savoury noodles, and a weeknight-friendly protein boost. Make it tonight!

#NoFrillsOntario #VeganDinner #BudgetMeals #nofrills #ontario

$3.57 a portion 🍽️
Vegan Chickpea, Sweet Potato & Cauliflower Bake
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE sweet potatoes and cauliflower

Big veggie comfort with crispy roasted edges. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax

$2.41 a portion 🍽️
Crispy Roast Duck with Squash, Carrots & Lime Rice
📍 No Frills Western Canada flyer

4 portions · $9.64 total
🏷️ Uses ON SALE Utility Duck and squash

Crispy-skinned duck and bright roasted veg for a seriously budget-friendly family dinner. Make it tonight! 🍗

#NoFrills #vancouver

$3.44 a portion 🍽️
Skillet Pork Tenderloin with Tomato Potatoes & Spinach
📍 No Frills Ontario flyer

4 portions · $13.75 total
🏷️ Uses ON SALE pork tenderloin and tomatoes

One-pan comfort food, ready fast and easy on the budget. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #ottawa

$3.37 a portion 🍽️
One-Pot Mandu, Cabbage and Mushroom Soup
📍 No Frills Atlantic Canada flyer

4 portions · $13.47 total
🏷️ Uses ON SALE Bibigo mandu and cabbage

Cosy, slurpable comfort in 30 minutes. Make it tonight!

#AtlanticCanada #BudgetDinner #OnePot #nofrills #halifax #moncton #stjohns

$3.36 a portion 🍽️
Vegetarian Coconut Cauliflower & Chickpea Curry
📍 No Frills Western Canada flyer

4 portions · $13.45 total
🏷️ Uses ON SALE cauliflower and Roma tomatoes

Creamy, cozy and packed with affordable plant protein. Make it tonight!

#BudgetMeals #WesternCanada #nofrills #vancouver

$2.97 a portion 🍽️
Ginger Mussel Egg Noodle Skillet
📍 No Frills Ontario flyer

4 portions · $11.86 total
🏷️ Uses ON SALE mussel meat and egg noodles

Fast, savoury and full of tender noodles. Make it tonight!

#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.27 a portion 🍽️
Oven-Baked Basa Fish and Chips with Tomato Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $13.08 total
🏷️ Uses ON SALE basa steaks and classic fries

Crispy fish, easy fries, fresh crunch. Put it on this week’s list!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton

$2.42 a portion 🍽️
Crispy Corned Beef, Potato & Cabbage Hash
📍 No Frills Western Canada flyer

4 portions · $9.67 total
🏷️ Uses ON SALE corned beef and potatoes

Golden skillet hash with crispy edges and bright lime. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary

$3.40 a portion 🍽️
Ginger-Hoisin Pork with Napa Cabbage
📍 No Frills Ontario flyer

4 portions · $13.61 total
🏷️ Uses ON SALE pork tenderloin and napa cabbage

Fast, savoury skillet dinner with crisp veg and tender pork.

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$2.58 a portion 🍽️
Maple-Ginger Pork Tenderloin with Roasted Squash
📍 No Frills Western Canada flyer

4 portions · $10.32 total
🏷️ Uses ON SALE pork tenderloin and squash

One-pan comfort with sweet squash and bright crunchy slaw. Save big and eat well!

#NoFrills #BudgetMeals #WesternCanada
Try it

$3.08 a portion 🍽️
Roast Duck with Ginger Potatoes & Cabbage
📍 No Frills Ontario flyer

4 portions · $12.32 total
🏷️ Uses ON SALE Utility Duck and white potatoes

Crisp-skinned roast duck with cosy ginger vegetables. Make it tonight!

#OntarioMeals #NoFrillsFinds #BudgetDinner #nofrills #ontario

$3.06 a portion 🍽️
Vegetarian Cheesy Mushroom Perogy Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.22 total
🏷️ Uses ON SALE Cheemo Perogies and mushrooms

Crispy, cheesy comfort from one pan. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #nofrills #halifax #moncton

$3.16 a portion 🍽️
Basa, Perogy & Green Bean Sheet-Pan Bake
📍 No Frills Western Canada flyer

4 portions · $12.66 total
🏷️ Uses ON SALE basa fillets and Cheemo perogies

Crispy fish, golden perogies and a bright lime finish. Make tonight easy!

#NoFrills #WesternCanada #BudgetDinner #vancouver