$3.49 a portion 🍽️
Vegan Coconut Eggplant & Lentil Roti Bowls
📍 No Frills Ontario flyer

4 portions · $13.96 total
🏷️ Uses ON SALE long eggplant and lentils

Creamy, filling, weeknight-friendly. Make it tonight!

#OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.41 a portion 🍽️
Ginger Pork Udon Stir-Fry
📍 No Frills Atlantic Canada flyer

4 portions · $13.62 total
🏷️ Uses ON SALE pork half loin and udon

Saucy, speedy noodles with tender pork and bright broccoli. Make it tonight!

#AtlanticCanada #NoFrills #BudgetDinner #halifax #moncton #stjohns

$3.70 a portion 🍽️
Creamy Tuna Cabbage Rice Skillet
📍 No Frills Western Canada flyer

4 portions · $14.79 total
🏷️ Uses ON SALE Crown Chunk Light Tuna and Taiwanese Flat Cabbage

Cozy, protein-packed skillet comfort with one pan to wash. Make it tonight! 🥢

#NoFrills #WesternCanada #BudgetDinner

$3.16 a portion 🍽️
Beef-Stuffed Eggplant Boats
📍 No Frills Atlantic Canada flyer

4 portions · $12.63 total
🏷️ Uses ON SALE ground beef and eggplant

A hearty, budget-friendly bake with big savoury flavour.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.62 a portion 🍽️
Spicy Vegetarian Beyond Meat Cabbage Skillet
📍 No Frills Western Canada flyer

4 portions · $14.48 total
🏷️ Uses ON SALE Beyond Meat and cabbage

One-pan comfort with a punchy hot-sauce glaze. Ready in 30 minutes!

#BudgetDinner #WesternCanada #nofrills #vancouver #calgary

$3.02 a portion 🍽️
Vegetarian Coconut Paneer Curry
📍 No Frills Atlantic Canada flyer

4 portions · $12.07 total
🏷️ Uses ON SALE Nanak paneer and Aroy-D coconut milk

Creamy, veggie-packed comfort with plenty of leftovers-ready rice.

#AtlanticCanada #NoFrills #MeatlessMonday #halifax #moncton

$3.09 a portion 🍽️
Vegetarian Creamy Tomato Lentil Soup
📍 No Frills Western Canada flyer

4 portions · $12.34 total
🏷️ Uses ON SALE Aylmer tomatoes and coconut milk

Hearty, cosy, and made for dunking crusty bread. Make a pot tonight!

#NoFrills #WesternCanada #MeatlessMonday #vancouver #calgary

$2.10 a portion 🍽️
Maple Ham-Stuffed Acorn Squash
📍 No Frills Ontario flyer

4 portions · $8.39 total
🏷️ Uses ON SALE ham and squash

Cosy, colourful and ready in under an hour. Big family flavour on a small budget!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.57 a portion 🍽️
Atlantic Seafood Coconut Stew
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE seafood medley and coconut milk

One-pot comfort with bright ginger and plenty of seafood. Ready in 30 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton

$2.74 a portion 🍽️
Vegetarian Loaded Sweet Potato Boats
📍 No Frills Western Canada flyer

4 portions · $10.97 total
🏷️ Uses ON SALE sweet potatoes and corn

Cosy, colourful and family-friendly with a smoky black bean filling. Scoop, stuff and serve!

#NoFrills #BudgetMeals #westerncanada #vancouver

$3.61 a portion 🍽️
Fish Ball & Bok Choy Soup Bowls
📍 No Frills Ontario flyer

4 portions · $14.43 total
🏷️ Uses ON SALE fish balls and bok choy

Slurpy, gingery comfort in one pot. Make it tonight!

#OntarioEats #NoFrillsFinds #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga

$1.88 a portion 🍽️
Vegetarian Atlantic Bean Toasts with Tomato-Cabbage Slaw
📍 No Frills Atlantic Canada flyer

4 portions · $7.50 total
🏷️ Uses ON SALE Wonder Bread and baked beans

Crispy, saucy and fresh, with a big budget-friendly payoff.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton

$3.57 a portion 🍽️
Gingered Fish Ball & Veggie Pot
📍 No Frills Western Canada flyer

4 portions · $14.28 total
🏷️ Uses ON SALE fish balls and carrots

One-pot comfort food with tender veg and a bright ginger finish. Dinner is ready fast!

#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary

$2.97 a portion 🍽️
Sardine, Cabbage & Tomato Sheet-Pan Frittata
📍 No Frills Ontario flyer

4 portions · $11.88 total
🏷️ Uses ON SALE Mega Sardines and eggs

Crisp-edged, protein-packed dinner with a bright yogurt drizzle. Make it tonight!

#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto

$3.32 a portion 🍽️
Vegetarian Broccoli & Mushroom Pizza
📍 No Frills Atlantic Canada flyer

4 portions · $13.27 total
🏷️ Uses ON SALE thin-crust pizza and mushrooms

Crispy, cheesy pizza night with plenty of veg. Make it tonight!

#AtlanticCanada #NoFrills #VegetarianDinner #halifax #moncton #stjohns

$3.40 a portion 🍽️
Tomato Seafood Vermicelli with Bok Choy
📍 No Frills Western Canada flyer

4 portions · $13.59 total
🏷️ Uses ON SALE seafood medley and vermicelli

Saucy, slurpable seafood dinner in 25 minutes. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton

$2.99 a portion 🍽️
Vegetarian Broccoli, Tomato & Egg Skillet
📍 No Frills Ontario flyer

4 portions · $11.94 total
🏷️ Uses ON SALE broccoli and tomatoes

One-pan comfort with creamy yogurt and plenty of veg. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.34 a portion 🍽️
Turkey Sausage, Potato & Broccoli Hash
📍 No Frills Atlantic Canada flyer

4 portions · $13.35 total
🏷️ Uses ON SALE turkey sausage and potatoes

One-pan comfort food with crisp edges and plenty of veg. Dig in!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton #stjohns

$3.05 a portion 🍽️
Vegetarian Tofu-Stuffed Peppers
📍 No Frills Western Canada flyer

4 portions · $12.19 total
🏷️ Uses ON SALE tofu and sweet peppers

Colourful, protein-packed and oven-ready in under an hour. Cook a batch tonight!

#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton

$3.46 a portion 🍽️
Seafood Medley & Edamame Cabbage Fried Rice
📍 No Frills Ontario flyer

4 portions · $13.82 total
🏷️ Uses ON SALE seafood medley and edamame

Fast, colourful fried rice with plenty of protein. Make it tonight! 🍤

#OntarioDeals #NoFrills #BudgetDinner #ontario #toronto #ottawa